It's Not Only Physical, It's 5 Signs You Have Mental Fatigue
Tired is usually synonymous with physical. Yes, we will all feel tired after working or doing other physical activities such as sports or maybe lifting a lot of things.
It turns out it's not only physical that can be tired but also mental. Unlike physical fatigue that can be cured with a few hours of rest, mental fatigue won't disappear easily. Usually we feel tired if we face a severe problem for a long time.
Unfortunately, even though everyone often feels tired mentally, few people realize it.
So how tired are you mentally? Let's check the signs below!
1. You feel tired and sleepy even after you wake up
It's Not Only Physical, It's 5 Signs You Have Mental Fatigue unsplash.com/Hernan Sanchez
The first way to find out whether you feel tired or not is to check your condition every morning. Normally we will feel refreshed and fit after sleeping for 7 or 8 hours. But if after spending 8 hours to sleep and you still feel tired, it means that you are not physically tired but your mentality.
Mental fatigue cannot recover just by sleeping. To cure it you need to find out the cause first and then resolve the problem.
2. You often imagine another life
It's Not Only Physical, It's 5 Signs You Have Mental Fatigue unsplash.com/@chalis007
Those who are mentally healthy will enjoy their lives. No matter how they live, they will always feel happy and grateful.
But if lately you don't feel the same, then you should be suspicious.
Those who are mentally tired tend to spend more time daydreaming and imagining themselves as different people with different lives. For them, daydreaming is more beautiful than reality.
Not just daydreaming, those who are mentally exhausted also often regret the past and are afraid to face the future.
CONTINUE READING THE ARTICLE BELOW
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3. You feel angry easily
It's Not Only Physical, It's 5 Signs You Have Mental Fatigue unsplash.com/Azamat Zhanisov
Dissatisfaction, saturation, and fatigue that does not go away makes you tend to be more sensitive than people around you. You laugh easily, but just like his arrival, your laughter disappears quickly. You easily feel down, even spending time crying.
Not only that, you are also easy to feel angry even for trivial matters. Suddenly everyone looks so annoying, and whatever they do is always wrong in your eyes.
4. You try to look fine
It's Not Only Physical, It's 5 Signs You Have Mental Fatigue unsplash.com/Baylee Gramling
Everyone must have a problem, but not everyone can deal with it well. Those who are mentally tired tend to behave as if everything is okay.
Instead of asking for help, they close themselves and even run away when someone offers a favor. In fact, just because the problem befalls you, does not mean you have to solve it alone. And the more you pretend to be strong, the more you will feel tired.
5. You avoid other people
It's Not Only Physical, It's 5 Signs You Have Mental Fatigue unsplash.com/Julian Schröpel
When someone feels mentally tired, they tend to close themselves. From the cheerful and talkative suddenly turned into a quiet and even away from his friends. When someone invites to meet, they often refuse by making up many unreasonable reasons to avoid others.
Now try asking yourself, have you often hidden lately? And do you also experience the things above?
It turns out it's not only physical that can be tired but also mental. Unlike physical fatigue that can be cured with a few hours of rest, mental fatigue won't disappear easily. Usually we feel tired if we face a severe problem for a long time.
Unfortunately, even though everyone often feels tired mentally, few people realize it.
So how tired are you mentally? Let's check the signs below!
1. You feel tired and sleepy even after you wake up
It's Not Only Physical, It's 5 Signs You Have Mental Fatigue unsplash.com/Hernan Sanchez
The first way to find out whether you feel tired or not is to check your condition every morning. Normally we will feel refreshed and fit after sleeping for 7 or 8 hours. But if after spending 8 hours to sleep and you still feel tired, it means that you are not physically tired but your mentality.
Mental fatigue cannot recover just by sleeping. To cure it you need to find out the cause first and then resolve the problem.
2. You often imagine another life
It's Not Only Physical, It's 5 Signs You Have Mental Fatigue unsplash.com/@chalis007
Those who are mentally healthy will enjoy their lives. No matter how they live, they will always feel happy and grateful.
But if lately you don't feel the same, then you should be suspicious.
Those who are mentally tired tend to spend more time daydreaming and imagining themselves as different people with different lives. For them, daydreaming is more beautiful than reality.
Not just daydreaming, those who are mentally exhausted also often regret the past and are afraid to face the future.
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
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7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
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Also Read: Our 10 Habits Can Be Indications Of Mental Health Disorders
3. You feel angry easily
It's Not Only Physical, It's 5 Signs You Have Mental Fatigue unsplash.com/Azamat Zhanisov
Dissatisfaction, saturation, and fatigue that does not go away makes you tend to be more sensitive than people around you. You laugh easily, but just like his arrival, your laughter disappears quickly. You easily feel down, even spending time crying.
Not only that, you are also easy to feel angry even for trivial matters. Suddenly everyone looks so annoying, and whatever they do is always wrong in your eyes.
4. You try to look fine
It's Not Only Physical, It's 5 Signs You Have Mental Fatigue unsplash.com/Baylee Gramling
Everyone must have a problem, but not everyone can deal with it well. Those who are mentally tired tend to behave as if everything is okay.
Instead of asking for help, they close themselves and even run away when someone offers a favor. In fact, just because the problem befalls you, does not mean you have to solve it alone. And the more you pretend to be strong, the more you will feel tired.
5. You avoid other people
It's Not Only Physical, It's 5 Signs You Have Mental Fatigue unsplash.com/Julian Schröpel
When someone feels mentally tired, they tend to close themselves. From the cheerful and talkative suddenly turned into a quiet and even away from his friends. When someone invites to meet, they often refuse by making up many unreasonable reasons to avoid others.
Now try asking yourself, have you often hidden lately? And do you also experience the things above?
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