Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned
Health Fitness February 17, 2019
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned
It's a shame, if it's shunned just because of this problem
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned menshealth.in
M. Tarmizi Murdianto
Verified
M. Tarmizi Murdianto
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Foot odor or bromodis is a common thing when wearing shoes for quite a long time, or wearing shoes in a wet state. Although not a serious medical problem, foot odor caused when removing shoes can actually disrupt daily life.
Starting from shame when together with many people, to be ostracized and shunned by friends. In order not to experience this, here are some things you can do to avoid foot odor.
1. Know the cause of foot odor that occurs
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned medlife.com
Foot odor usually occurs due to sweat trapped inside the shoe, even though we have removed it. Not infrequently our feet also sweat because of stress, exercise activities, and heat. In addition, the use of shoes is also noteworthy, because dirty and wet shoes can cause foot odor.
2. Know your foot type
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned shemazing.net
In fact, each person's feet are different in producing sweat. Hormonal changes when entering puberty, pregnancy, even menopause can affect the level of production of foot sweat.
For example, for some people with hyperhidrosis or excessive sweating, it will only sweat a lot in the legs. This condition is called plantar hyperhidrosis .
3. Using shoes with hollow material
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned dhgate.com
One reason for the appearance of foot odor is the use of shoes that are not right. So that sweat is not able to get out and actually trapped. Therefore, you should use shoes made from materials such as canvas or leather, so as to provide space for breathing.
Also Read: 10 Ways to Get Rid of Body Odor Naturally and Easily Applied!
CONTINUE READING THE ARTICLE BELOW
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4. Do not place socks in the shoes
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned organizationquest.com
Putting back socks that have been used into shoes will increase the risk of foot odor. This is because the sweat sticking to the socks becomes damp due to the absence of air space in the shoes.
5. Reduce foods that are high in protein, sulfur, sweet and spicy
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned newsd.in
Incorrect food intake turns out to be a contributing factor to foot odor. Among these foods, foods with high protein content, sweet and spicy foods, and foods that contain high protein are one of the causes. The three ingredients of the food produce trimethylamine , a substance that produces odors in fish, when digested by the body.
6. Regularly changing socks
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned cekuke.red
One cause of foot odor is a fungal infection due to the feet being too moist and often sweating. Therefore, try to replace socks regularly so that the sweat sticking to the socks does not develop into mold. For someone with excessive levels of sweat production, it is advisable to wear cotton or bamboo fiber socks, because the ability to absorb the skin's moisture in the material is very good.
7. Spray feet with antiseptic or deodorant
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned auroraeyoga.com
For legs that are very sweaty, dry your toes with antiseptic liquid after bathing and allow them to dry completely before wearing socks or shoes. In addition, although it seems strange try to use deodorants, special soap for feet or foot powder that can help absorb moisture and eliminate foot odor.
Foot odor is indeed not a dangerous disease and is often underestimated. However, when the smell of the feet is getting worse and infected with fungus it will cause scaly, reddish and blistered toes. So, still want to underestimate the smell of feet?
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned
It's a shame, if it's shunned just because of this problem
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned menshealth.in
M. Tarmizi Murdianto
Verified
M. Tarmizi Murdianto
Share to Facebook Share to Twitter
Foot odor or bromodis is a common thing when wearing shoes for quite a long time, or wearing shoes in a wet state. Although not a serious medical problem, foot odor caused when removing shoes can actually disrupt daily life.
Starting from shame when together with many people, to be ostracized and shunned by friends. In order not to experience this, here are some things you can do to avoid foot odor.
1. Know the cause of foot odor that occurs
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned medlife.com
Foot odor usually occurs due to sweat trapped inside the shoe, even though we have removed it. Not infrequently our feet also sweat because of stress, exercise activities, and heat. In addition, the use of shoes is also noteworthy, because dirty and wet shoes can cause foot odor.
2. Know your foot type
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned shemazing.net
In fact, each person's feet are different in producing sweat. Hormonal changes when entering puberty, pregnancy, even menopause can affect the level of production of foot sweat.
For example, for some people with hyperhidrosis or excessive sweating, it will only sweat a lot in the legs. This condition is called plantar hyperhidrosis .
3. Using shoes with hollow material
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned dhgate.com
One reason for the appearance of foot odor is the use of shoes that are not right. So that sweat is not able to get out and actually trapped. Therefore, you should use shoes made from materials such as canvas or leather, so as to provide space for breathing.
Also Read: 10 Ways to Get Rid of Body Odor Naturally and Easily Applied!
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
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4. Do not place socks in the shoes
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned organizationquest.com
Putting back socks that have been used into shoes will increase the risk of foot odor. This is because the sweat sticking to the socks becomes damp due to the absence of air space in the shoes.
5. Reduce foods that are high in protein, sulfur, sweet and spicy
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned newsd.in
Incorrect food intake turns out to be a contributing factor to foot odor. Among these foods, foods with high protein content, sweet and spicy foods, and foods that contain high protein are one of the causes. The three ingredients of the food produce trimethylamine , a substance that produces odors in fish, when digested by the body.
6. Regularly changing socks
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned cekuke.red
One cause of foot odor is a fungal infection due to the feet being too moist and often sweating. Therefore, try to replace socks regularly so that the sweat sticking to the socks does not develop into mold. For someone with excessive levels of sweat production, it is advisable to wear cotton or bamboo fiber socks, because the ability to absorb the skin's moisture in the material is very good.
7. Spray feet with antiseptic or deodorant
Must Know! These 7 Steps to Avoid Foot Smell so that You Are Not Shunned auroraeyoga.com
For legs that are very sweaty, dry your toes with antiseptic liquid after bathing and allow them to dry completely before wearing socks or shoes. In addition, although it seems strange try to use deodorants, special soap for feet or foot powder that can help absorb moisture and eliminate foot odor.
Foot odor is indeed not a dangerous disease and is often underestimated. However, when the smell of the feet is getting worse and infected with fungus it will cause scaly, reddish and blistered toes. So, still want to underestimate the smell of feet?
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