health tips

In 2019, of course some of you want to lose weight to be more attractive and healthy than the previous year. Even though we already understand that consuming healthy foods and exercising regularly can lose weight, it turns out that some of the bad habits we do can slow down metabolism, making it difficult for the body to lose weight.

Here are some bad habits that we don't think can slow down metabolism.



1. Stress
Be careful, it turns out that these 5 habits can slow down your metabolism newsapi.com.au
Every time we feel stress automatically our body will produce a chemical called cortisol. Cortisol slows down the absorption of protein so that in the long run it will affect the muscle mass in the body. High levels of cortisol can also encourage the body to store fat in the abdominal area.

2. Not consuming enough water
Be careful, it turns out that these 5 habits can slow down your metabolism allure.com
According to research published by Clinical Endocrinology and Metabolism, consuming enough water can increase metabolic rates by 30 percent and when the body doesn't get enough water it can slow down metabolism by 3 percent.

Also Read: These 6 Habits Will Slow Your Body's Metabolism


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3. Don't consume enough calories
Be careful, it turns out that these 5 habits can slow down your metabolism ox.ac.uk
Although we are required to reduce food intake to lose weight, but when we do not consume enough calories, the body will automatically store fat to protect the body. According to research published by The Ameican Dietetic Association, if we don't consume enough calories for 12 weeks it will slow down metabolism by 24 percent.

4. Iron deficiency
Be careful, it turns out that these 5 habits can slow down your metabolism ibudanbalita.com
Iron is an important nutrient that carries oxygen from the lungs to all parts of the body. Without enough oxygen it will make it difficult for your body to work so that you can easily feel tired and lethargic, which makes the body to store fat to protect the body.

5. Does not form body muscles
Be careful, it turns out that these 5 habits can slow down your metabolism integrisok.com
Exercise is not only useful for burning calories but also for increasing muscle mass in the body. But many are too focused on cardio and do not form muscles because they are afraid to look big or muscular. But it turns out that the addition of muscle mass can increase the metabolic process in the body, thereby accelerating the process of weight loss