These 5 Habits Increase the Risk of Breast Cancer
Health Fitness March 11, 2019
These 5 Habits Increase the Risk of Breast Cancer
Stop it right away!
These 5 Habits Increase the Risk of Breast Cancer Pexels / Rawpixel
Beautiful Shaliha
Community Writer
Beautiful Shaliha
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Breast cancer is one of the killers for women. This cancer is considered difficult to treat even though technology is increasingly sophisticated. It turns out that breast cancer can be triggered by our daily habits that we often don't realize. Indeed lifestyle is very important and we can every day have a high risk of breast cancer if we do the following 5 habits!
1. Expose a lot of light at night
These 5 Habits Increase the Risk of Breast Cancer Pexels / Pixabay
People who work at night do have a higher risk of breast cancer than people who work during the day. Especially if we are often exposed to artificial light such as computer light, of course we are increasingly at risk. This is because when the night is actually the body produces the hormone melatonin which regulates various body functions and one of its functions is regulating the sleep cycle. When exposed to light such as computer light, melatonin production is not optimal and the risk of breast cancer increases.
2. Lazy exercise
These 5 Habits Increase the Risk of Breast Cancer Pexels / Josh Sorenson
Basically, women are often lazy to exercise and cause fat to accumulate in the body. These high fat levels cause estrogen levels to increase. When the breast is exposed to the hormone estrogen excessively the risk of breast cancer also increases. Well, therefore, make it a habit to always exercise even if only for a short time.
3. Eat burned food
These 5 Habits Increase the Risk of Breast Cancer Pexels / Rawpixel
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Various dishes that are burned such as satay, steak and others do indeed taste savory. But it turns out that foods that are burned and use high temperatures like this cause the formation of a policyclic aromatic hydrocarbon compound and this compound triggers the occurrence of breast cancer. Therefore, you should not often eat foods that are burnt yes and balance with the intake of many fruits and vegetables as antioxidants.
Also Read: 10 Trivial Habits That Are Not Suspected That Can Trigger Breast Cancer
4. Wear cosmetics with high levels of chemical compounds
These 5 Habits Increase the Risk of Breast Cancer glamlipstick.com/
If you think cosmetics do not cause breast cancer risk, obviously you are wrong. Various cosmetics that contain paraben compounds and phthalates can actually increase the risk of getting cancer including breast cancer. Even though experts are still debating this matter and making limits or limits on the use of these two compounds, there is no harm in being careful.
5. Always stay in the room
These 5 Habits Increase the Risk of Breast Cancer Pixabay / firmbee
Usually office workers are more often silent in the room and lack of vitamin D due to not being exposed to sunlight. But it turns out that vitamin D can reduce the risk of breast cancer for women. Therefore try to enjoy the sun in the morning even if only for a few minutes.
These 5 Habits Increase the Risk of Breast Cancer
Stop it right away!
These 5 Habits Increase the Risk of Breast Cancer Pexels / Rawpixel
Beautiful Shaliha
Community Writer
Beautiful Shaliha
Share to Facebook Share to Twitter
Breast cancer is one of the killers for women. This cancer is considered difficult to treat even though technology is increasingly sophisticated. It turns out that breast cancer can be triggered by our daily habits that we often don't realize. Indeed lifestyle is very important and we can every day have a high risk of breast cancer if we do the following 5 habits!
1. Expose a lot of light at night
These 5 Habits Increase the Risk of Breast Cancer Pexels / Pixabay
People who work at night do have a higher risk of breast cancer than people who work during the day. Especially if we are often exposed to artificial light such as computer light, of course we are increasingly at risk. This is because when the night is actually the body produces the hormone melatonin which regulates various body functions and one of its functions is regulating the sleep cycle. When exposed to light such as computer light, melatonin production is not optimal and the risk of breast cancer increases.
2. Lazy exercise
These 5 Habits Increase the Risk of Breast Cancer Pexels / Josh Sorenson
Basically, women are often lazy to exercise and cause fat to accumulate in the body. These high fat levels cause estrogen levels to increase. When the breast is exposed to the hormone estrogen excessively the risk of breast cancer also increases. Well, therefore, make it a habit to always exercise even if only for a short time.
3. Eat burned food
These 5 Habits Increase the Risk of Breast Cancer Pexels / Rawpixel
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Various dishes that are burned such as satay, steak and others do indeed taste savory. But it turns out that foods that are burned and use high temperatures like this cause the formation of a policyclic aromatic hydrocarbon compound and this compound triggers the occurrence of breast cancer. Therefore, you should not often eat foods that are burnt yes and balance with the intake of many fruits and vegetables as antioxidants.
Also Read: 10 Trivial Habits That Are Not Suspected That Can Trigger Breast Cancer
4. Wear cosmetics with high levels of chemical compounds
These 5 Habits Increase the Risk of Breast Cancer glamlipstick.com/
If you think cosmetics do not cause breast cancer risk, obviously you are wrong. Various cosmetics that contain paraben compounds and phthalates can actually increase the risk of getting cancer including breast cancer. Even though experts are still debating this matter and making limits or limits on the use of these two compounds, there is no harm in being careful.
5. Always stay in the room
These 5 Habits Increase the Risk of Breast Cancer Pixabay / firmbee
Usually office workers are more often silent in the room and lack of vitamin D due to not being exposed to sunlight. But it turns out that vitamin D can reduce the risk of breast cancer for women. Therefore try to enjoy the sun in the morning even if only for a few minutes.
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