Be Careful, These 7 Things Can Make You Difficult to Sleep
Every human being needs adequate sleep and quality. Because with enough sleep your body will stay fit and also avoid some diseases. One of the diseases is obesity.
Although adequate sleep is very important. But not everyone can sleep on time and have enough sleep. Usually they often have trouble sleeping at night.
Now, some of the things below are often the reason why they have trouble sleeping at night on time.
1. Eat sweet foods before going to bed
Be Careful, These 7 Things Can Make You Difficult to Sleep unsplash.com/@icons8
If you love eating sweet foods before going to bed, it seems like this should be thrown away. Because this can make you difficult to sleep guys .
Eating sweet foods before going to bed, can increase blood sugar. If your body has excess blood sugar, you will often thirst. As a result you will often go back and forth to take water and become difficult to sleep.
2. Forgot to turn off cellphone notifications
Be Careful, These 7 Things Can Make You Difficult to Sleep unsplash.com/@proskurovskiy
It has become a habit for many people, if before they always play the handphone first. Even though this can affect your sleep schedule.
You are engrossed in using a cellphone, until you forget that you have entered a sleep schedule. Therefore, just turn off the notification or just turn off the cellphone before you will start sleeping.
3. The stomach is too full at night
Be Careful, These 7 Things Can Make You Difficult to Sleep pexels.com/@adrienn-638530
Eating too much before going to bed don't get used to it now. Because the work of your digestive system will be disrupted and make it difficult for you to sleep. Eat a few hours before going to bed and don't overdo it while eating.
Also Read: 5 Important Skills of Your Brain That Will Decrease If You Lack of Sleep
4. Not eating or stomach still feeling hungry
CONTINUE READING THE ARTICLE BELOW
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Be Careful, These 7 Things Can Make You Difficult to Sleep pexels.com/@vincenzo-giove-257992
If eating too full is prohibited. Not that you have to empty your stomach, to make the stomach ask for food. Because being hungry at night can also make it difficult for you to sleep on time.
Because of hunger at night, you become eager to snack. This is one reason why some people become obese.
5. Too many thoughts to become stressed
Be Careful, These 7 Things Can Make You Difficult to Sleep pexels.com/@victoria-borodinova-392079
Thinking about some problems to become stressful can also make it difficult for you to fall asleep. When you enter bedtime, you better clear your mind of the problems you are facing.
Because if you think about it before bed. It will only waste time and will only make you stay awake overnight.
6. The bedroom is too quiet
Be Careful, These 7 Things Can Make You Difficult to Sleep pexels.com/@ivan-obolensky-49889
Some people often have difficulty sleeping when the room conditions are quite quiet. Can because of fear or also because when quiet, even a small voice can be heard and make your brain become a little disturbed.
One way to work around this is that you can listen to some classical music that you like before going to bed.
7. Lack of activities that emit sweat
Be Careful, These 7 Things Can Make You Difficult to Sleep unsplash.com/@all_who_wander
Sleeplessness can also be caused by your lack of sweat or exercise. So that your body does not feel fatigue and does not make sleep as an option for your body.
The fix is by diligently exercising. At a minimum, in the afternoon you can take a small walk to sweat. This can make you fall asleep quickly and have quality sleep.
Well, there are some ways that make it difficult for you to sleep on time. Try to sleep enough guys.
Although adequate sleep is very important. But not everyone can sleep on time and have enough sleep. Usually they often have trouble sleeping at night.
Now, some of the things below are often the reason why they have trouble sleeping at night on time.
1. Eat sweet foods before going to bed
Be Careful, These 7 Things Can Make You Difficult to Sleep unsplash.com/@icons8
If you love eating sweet foods before going to bed, it seems like this should be thrown away. Because this can make you difficult to sleep guys .
Eating sweet foods before going to bed, can increase blood sugar. If your body has excess blood sugar, you will often thirst. As a result you will often go back and forth to take water and become difficult to sleep.
2. Forgot to turn off cellphone notifications
Be Careful, These 7 Things Can Make You Difficult to Sleep unsplash.com/@proskurovskiy
It has become a habit for many people, if before they always play the handphone first. Even though this can affect your sleep schedule.
You are engrossed in using a cellphone, until you forget that you have entered a sleep schedule. Therefore, just turn off the notification or just turn off the cellphone before you will start sleeping.
3. The stomach is too full at night
Be Careful, These 7 Things Can Make You Difficult to Sleep pexels.com/@adrienn-638530
Eating too much before going to bed don't get used to it now. Because the work of your digestive system will be disrupted and make it difficult for you to sleep. Eat a few hours before going to bed and don't overdo it while eating.
Also Read: 5 Important Skills of Your Brain That Will Decrease If You Lack of Sleep
4. Not eating or stomach still feeling hungry
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Be Careful, These 7 Things Can Make You Difficult to Sleep pexels.com/@vincenzo-giove-257992
If eating too full is prohibited. Not that you have to empty your stomach, to make the stomach ask for food. Because being hungry at night can also make it difficult for you to sleep on time.
Because of hunger at night, you become eager to snack. This is one reason why some people become obese.
5. Too many thoughts to become stressed
Be Careful, These 7 Things Can Make You Difficult to Sleep pexels.com/@victoria-borodinova-392079
Thinking about some problems to become stressful can also make it difficult for you to fall asleep. When you enter bedtime, you better clear your mind of the problems you are facing.
Because if you think about it before bed. It will only waste time and will only make you stay awake overnight.
6. The bedroom is too quiet
Be Careful, These 7 Things Can Make You Difficult to Sleep pexels.com/@ivan-obolensky-49889
Some people often have difficulty sleeping when the room conditions are quite quiet. Can because of fear or also because when quiet, even a small voice can be heard and make your brain become a little disturbed.
One way to work around this is that you can listen to some classical music that you like before going to bed.
7. Lack of activities that emit sweat
Be Careful, These 7 Things Can Make You Difficult to Sleep unsplash.com/@all_who_wander
Sleeplessness can also be caused by your lack of sweat or exercise. So that your body does not feel fatigue and does not make sleep as an option for your body.
The fix is by diligently exercising. At a minimum, in the afternoon you can take a small walk to sweat. This can make you fall asleep quickly and have quality sleep.
Well, there are some ways that make it difficult for you to sleep on time. Try to sleep enough guys.
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