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Frequent colds due to allergies? Deal with these 5 Tips Right

Do you often experience sneezing and sudden nasal congestion after inhaling something like dust, pollen, animal hair, or when it's cold? If so, you might have an allergy to it.

Colds are most often caused by viruses, but colds can also be caused by the body's response to certain substances or so-called allergies.


Colds due to allergies are different from colds caused by viruses or bacteria from symptoms and their handling. Colds caused by allergies usually cause symptoms of sneezing, runny nose clear, clogged with itchy and runny eyes, without fever which can last for weeks.

This situation is certainly very disturbing to you right? To overcome this, you can do the following 5 tips.

1. Avoid exposure to allergens
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Substances or factors that trigger allergies are called allergens. These allergens can be dust, animal hair, pollen, smoke, or cold air. You who have allergies should know what allergens can make your allergies recur. That way, you can avoid exposure to these allergens and prevent your allergies from recurring.

2. Diligently clean the nose
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To relieve your allergies, you can clean your nose by washing it with warm water to clean the dirt in your nose. You can do it during a bath or before bed.

Also Read: Don't Take Medication First, Here Are 5 Ways to Treat Colds and Flu Instantly

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3. Increase consumption of water
Frequent colds due to allergies? Deal with these 5 Tips Right smrtenglish.com
Water does have a million benefits that are good for the body. Water can detox and nourish the body which is useful for reducing colds due to allergies.

4. Avoid drinking ice
Frequent colds due to allergies? Deal with these 5 Tips Right Shutterstock.com
Someone who has a history of allergies is usually sensitive or even allergic to ice or cold drinks. To prevent sparking and before aggravating your allergy, you should avoid consuming ice

5. Consult with a doctor
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If you feel a cold due to your allergies getting worse and worse, there's no harm in you consulting a doctor. You can consult and get anti-allergic and anti-inflammatory drugs to help relieve allergies from the common cold that torment you.

That's the tips for relieving allergies from colds. Hopefully useful!

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