Bad, these 5 daily habits can actually shorten your life
Matchmate, fortune and the age of a person is in God's hands. But do you know, that the habits that you do everyday also turn out to have a big contribution to your life?
The better a person's habits, the better his life will be and vice versa. If your daily habits are bad, then you can be sure the chances of your life will change even if it is not impossible to shorten your life. Don't believe it? Here are five daily habits that can shorten your life!
1. Snacking at midnight
Bad, these 5 daily habits can actually shorten your life unsplash.com/Toa Heftiba
Who here likes snacking at night? In addition to making you fat, midnight snacking will also make you have a higher risk of heart disease and diabetes because it increases triglyceride levels in the body. Triglycerides themselves are dangerous blood fats that accumulate in fat tissue around the stomach.
Instead of snacking in the middle of the night it would be better if you start to manage your diet. Or at least eat 2 hours before going to bed. Suppose you sleep at 9pm, then you can have dinner at 7 or half 7 so the stomach has at least two hours to digest what you eat.
2. Stay up late
Bad, these 5 daily habits can actually shorten your life unsplash.com/Matthew T. Rader
Generally, adults must sleep at least 7 hours a day or more. Sleeping less than 7 hours a day will make us sleepy all day, especially if done every day. Sleep deprivation not only makes you sleepy and can't move well during the day but also makes your body feel more fragile and easy to feel tired.
Also Read: To Not Be Severe, These 5 Habits Must Be Discontinued When Suffering from Ulcer
3. Consume too much salt
CONTINUE READING THE ARTICLE BELOW
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Bad, these 5 daily habits can actually shorten your life unsplash.com/Esther Driehaus
Many people say, eating too much sweet food can cause diabetes. But do you know if you eat too much salty food can also damage your kidneys and heart? According to a study from the Journal of the American Medical Association, found that 45.4% of deaths caused by heart disease, and stroke were associated with excessive consumption of salt.
4. Less clean in hand washing
Bad, these 5 daily habits can actually shorten your life unsplash.com/Rawpixel
Many people are lazy to wash their hands before eating or carelessly when washing their hands because they feel their hands are not dirty. Even though we also know that germs don't always appear when the hands look dirty. Washing your hands thoroughly makes you free from the risk of getting diarrhea and even respiratory related diseases.
5. Nail biting
Bad, these 5 daily habits can actually shorten your life vox.com
One habit that is often done by many people is nail biting. Nail biting habits usually start as a child and continue into adulthood. Although it seems trivial, in fact nail biting is very dangerous for health.
As we know hands, including nails are the dirtiest parts of the body. Biting your nails will make germs and dirt in your hands move to your mouth quickly and cause various problems and even dangerous diseases.
Apart from stopping biting your nails, make sure you also cut the nails short as well and make sure the nails are always clean!
Although it seems trivial who would have thought if the above habits turned out to be harmful to the body and cause various diseases. Don't want that to happen? Let's stop these five habits from now on!
The better a person's habits, the better his life will be and vice versa. If your daily habits are bad, then you can be sure the chances of your life will change even if it is not impossible to shorten your life. Don't believe it? Here are five daily habits that can shorten your life!
1. Snacking at midnight
Bad, these 5 daily habits can actually shorten your life unsplash.com/Toa Heftiba
Who here likes snacking at night? In addition to making you fat, midnight snacking will also make you have a higher risk of heart disease and diabetes because it increases triglyceride levels in the body. Triglycerides themselves are dangerous blood fats that accumulate in fat tissue around the stomach.
Instead of snacking in the middle of the night it would be better if you start to manage your diet. Or at least eat 2 hours before going to bed. Suppose you sleep at 9pm, then you can have dinner at 7 or half 7 so the stomach has at least two hours to digest what you eat.
2. Stay up late
Bad, these 5 daily habits can actually shorten your life unsplash.com/Matthew T. Rader
Generally, adults must sleep at least 7 hours a day or more. Sleeping less than 7 hours a day will make us sleepy all day, especially if done every day. Sleep deprivation not only makes you sleepy and can't move well during the day but also makes your body feel more fragile and easy to feel tired.
Also Read: To Not Be Severe, These 5 Habits Must Be Discontinued When Suffering from Ulcer
3. Consume too much salt
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Bad, these 5 daily habits can actually shorten your life unsplash.com/Esther Driehaus
Many people say, eating too much sweet food can cause diabetes. But do you know if you eat too much salty food can also damage your kidneys and heart? According to a study from the Journal of the American Medical Association, found that 45.4% of deaths caused by heart disease, and stroke were associated with excessive consumption of salt.
4. Less clean in hand washing
Bad, these 5 daily habits can actually shorten your life unsplash.com/Rawpixel
Many people are lazy to wash their hands before eating or carelessly when washing their hands because they feel their hands are not dirty. Even though we also know that germs don't always appear when the hands look dirty. Washing your hands thoroughly makes you free from the risk of getting diarrhea and even respiratory related diseases.
5. Nail biting
Bad, these 5 daily habits can actually shorten your life vox.com
One habit that is often done by many people is nail biting. Nail biting habits usually start as a child and continue into adulthood. Although it seems trivial, in fact nail biting is very dangerous for health.
As we know hands, including nails are the dirtiest parts of the body. Biting your nails will make germs and dirt in your hands move to your mouth quickly and cause various problems and even dangerous diseases.
Apart from stopping biting your nails, make sure you also cut the nails short as well and make sure the nails are always clean!
Although it seems trivial who would have thought if the above habits turned out to be harmful to the body and cause various diseases. Don't want that to happen? Let's stop these five habits from now on!
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