5 Scientific Reasons Why Drinking Coffee Can Make You Longevity
Coffee is a drink to start the day. But coffee is not just a delicious drink that makes your day a lot, you know. Coffee has hundreds of compounds that have tremendous health benefits.
A study published in the New England Journal of Medicine found that the more people drank coffee, the lower the risk of their deaths. Wow, coffee addict will be long. Find out the explanation!
1. Coffee has antioxidants
5 Scientific Reasons Why Drinking Coffee Can Make You Longevity Unsplash / Mike Kenneally
Antioxidants are chemical molecules that protect cells from damage, disease, and aging. The American Institute for Cancer Research reports that coffee has more antioxidants than one serving of grape juice, blueberries, raspberries, or oranges. Roasting coffee beans even makes antioxidants stronger.
2. Coffee is good for mental health
5 Scientific Reasons Why Drinking Coffee Can Make You Longevity Unsplash / Drew Coffman
Research conducted by the National Institutes of Health has found that coffee reduces the risk of depression by 20 percent, and suicide risk by 53 percent.
3. Coffee can prevent and treat type 2 diabetes
5 Scientific Reasons Why Drinking Coffee Can Make You Longevity Unsplash / Laureen Missaire
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Studies conducted by the American Diabetes Association found that chlorogenic acid found in coffee reduces blood glucose levels by inhibiting its absorption into the small intestine. This prevents glucose from entering the bloodstream and prevents blood sugar from rising. Chlorogenic acid also reduces blood sugar levels by increasing insulin.
Also Read: 7 Unique Styles of Drinking Coffee in Various Countries, Feeling Closer to Nadi
4. Coffee can prevent heart disease
5 Scientific Reasons Why Drinking Coffee Can Make You Longevity Unsplash / Charles "Duck" Unitas
Of the 36 prospective studies conducted showed that moderate coffee consumption was associated with a reduced risk of cardiovascular disease, with 3-5 cups of coffee per day. Therefore, coffee helps prevent narrowing or hardening of the arteries.
5. Coffee can prevent liver disease
5 Scientific Reasons Why Drinking Coffee Can Make You Longevity Unsplash / Íris Juana
Italian researcher Dr. Carlo La Vecchia found that coffee affects liver enzymes and protects them against the formation of liver cancer.
Although coffee has many benefits, it does not mean you consume it in excessive amounts. Keep limiting the amount of sugar in coffee. It's better if you drink it without cream and sugar, so that the benefits contained in the coffee are maintained properly.
A study published in the New England Journal of Medicine found that the more people drank coffee, the lower the risk of their deaths. Wow, coffee addict will be long. Find out the explanation!
1. Coffee has antioxidants
5 Scientific Reasons Why Drinking Coffee Can Make You Longevity Unsplash / Mike Kenneally
Antioxidants are chemical molecules that protect cells from damage, disease, and aging. The American Institute for Cancer Research reports that coffee has more antioxidants than one serving of grape juice, blueberries, raspberries, or oranges. Roasting coffee beans even makes antioxidants stronger.
2. Coffee is good for mental health
5 Scientific Reasons Why Drinking Coffee Can Make You Longevity Unsplash / Drew Coffman
Research conducted by the National Institutes of Health has found that coffee reduces the risk of depression by 20 percent, and suicide risk by 53 percent.
3. Coffee can prevent and treat type 2 diabetes
5 Scientific Reasons Why Drinking Coffee Can Make You Longevity Unsplash / Laureen Missaire
CONTINUE READING THE ARTICLE BELOW
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7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
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Studies conducted by the American Diabetes Association found that chlorogenic acid found in coffee reduces blood glucose levels by inhibiting its absorption into the small intestine. This prevents glucose from entering the bloodstream and prevents blood sugar from rising. Chlorogenic acid also reduces blood sugar levels by increasing insulin.
Also Read: 7 Unique Styles of Drinking Coffee in Various Countries, Feeling Closer to Nadi
4. Coffee can prevent heart disease
5 Scientific Reasons Why Drinking Coffee Can Make You Longevity Unsplash / Charles "Duck" Unitas
Of the 36 prospective studies conducted showed that moderate coffee consumption was associated with a reduced risk of cardiovascular disease, with 3-5 cups of coffee per day. Therefore, coffee helps prevent narrowing or hardening of the arteries.
5. Coffee can prevent liver disease
5 Scientific Reasons Why Drinking Coffee Can Make You Longevity Unsplash / Íris Juana
Italian researcher Dr. Carlo La Vecchia found that coffee affects liver enzymes and protects them against the formation of liver cancer.
Although coffee has many benefits, it does not mean you consume it in excessive amounts. Keep limiting the amount of sugar in coffee. It's better if you drink it without cream and sugar, so that the benefits contained in the coffee are maintained properly.
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