health tips

People who have certain diseases or are in certain situations , sometimes can suddenly feel shortness of breath. Therefore , it is important to know first aid is shortness of breath.

The average adult human breathes as much as 14 times in one minute. Shortness of breath can mean a person feels he is not getting enough air, cannot breathe a sigh of relief, or feels panting like losing air. Apart from because certain post-activities such as exercise, shortness of breath is often a symptom of an emergency condition.

Shortness of Breath First Aid is Important to Know Anyone - Alodokter

Shortness of breath can be caused by: heart disease or heart failure , asthma , anemia, chronic obstructive pulmonary disease (COPD), lung cancer , pericardial effusion, respiratory tract infection , pleural effusion, blockage of blood in the lungs, height, injury to neck, or almost drowning. There are times when shortness of breath is also caused by an allergic reaction that is characterized by symptoms of swelling or a rash on the tongue, throat, or face. At other times, shortness of breath can also be caused by stress.

Because shortness of breath can occur anywhere, beware if there are people around you who show signs of shortness of breath such as: breathing fast, very anxious, drowsy or confused, fever, dizziness, nausea, coughing, vomiting, blue lips, difficulty talking, sweating, until sneezing.

Knowing the stages of shortness of first aid can save the lives of people who are close to you. Below are the ways:

Check heart rate and breathing pathway. If needed, provide artificial respiration assistance.
Loosen the patient's clothes.
If there are, help patients to take their personal medicines. like asthma relievers.
Accompany the patient until medical assistance arrives. Avoid assuming he has improved even though the symptoms have subsided.
To protect the lungs, close immediately if there is an open wound on the patient's chest, especially if there are bubbles around it. To prevent air from entering, the wound can be covered with a plastic bag or gauze cloth smeared with petroleum jelly.
Avoid moving the patient's position if he has an injury to the chest or respiratory tract.
Don't give food or drink.
Also avoid putting pillows under the patient so that the airways are not disturbed.
At other times, shortness of breath can be an early symptom of a heart attack. If this happens, immediately call the emergency room or take the patient to the hospital immediately. On the way, give aspirin or nitroglycerin to be chewed to reduce blood clots and help facilitate blood flow. Artificial breathing or pressure on the chest for about 100 minutes can be given if the condition worsens. This artificial respiration can be given in conjunction with the use of an external automatic defibrillator / AED. Both of these actions must be carried out at the behest of medical personnel and people who have attended cardiac-pulmonary resuscitation training.

Beware if shortness of breath occurs repeatedly. Check with a doctor if the patient is often short of breath accompanied by other symptoms, such as:

Unable to sleep at night due to shortness of breath.
Having a respiratory tract infection making it difficult to breathe.
The patient has a bloody cough.
Have a cough that doesn't stop after 2–3 weeks.
Sweating at night or losing weight without cause.
Difficulty breathing when doing something that usually does not cause symptoms is like climbing stairs.
To reduce the risk of shortness of breath, it is recommended to condition so that there is not a lot of cigarette smoke or other smoke pollution around the environment around the patient, avoid also other causes of shortness of breath if you have it. By knowing the first aid in shortness of breath above, you can save someone's life if someone experiences an emergency.

Shortness of breath can happen to anyone. The causes can also vary, ranging from asthma, allergies to lung infections. Usually, shortness of breath accompanied by pain in the chest. If this happens to you or your closest person, what should you do? You have to know first aid, considering that shortness of breath can also be deadly if not handled properly.

1. Take it to a quieter place and away from the crowd


Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pexels.com/Daria Shevtsova
When the patient experiences shortness of breath, try to stay away from the crowd. Quiet atmosphere is important to make the patient's condition stable.

2. Immediately call for medical assistance
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pixabay.com/kaboompics
Immediately call medical assistance when a patient experiences shortness of breath. For that, save the emergency number of the health center or hospital that can help.

3. Keep in a sitting position
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pexels.com/Sameel Hassen

For people with shortness of breath feel comfortable with a sitting position. Give it back to make it more comfortable. Place a pillow on your back or head so that its position is higher than your feet.

4. Don't let the patient lie down
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pexels.com/John-Mark Smith
Lay people might think that sleeping position is a comfortable position for people with shortness of breath. In fact it isn't true at all. The best sitting position. That's because by sitting, the lungs grow more easily and breathe oxygen.

5. Remind sufferers to breathe long and deep
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! thankyourbody.com
Calm the patient by asking for it slowly to take a deep and deep breath. Aim to breathe through the nose; hold it for three seconds; then exhale through the mouth.


Also Read: 7 Quick and Effective Ways to Prevent and Relieve Recurrent Ulcer Pain

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6. Loosen the patient's clothes to make it easier to breathe
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! unsplash.com/Florian Perennes
To make it easier for sufferers to breathe, loosen the victim's clothes. Especially if he uses tight and thick clothes.

7. Give warm water to warm the patient's chest
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! heathersheridan.co
Warm water functions to restore the airway as before. Give enough warm water.

8. Give relief of shortness of breath
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pexels.com/JESHOOTS.com
If you feel the need, give shortness of breath medication, salbutamol or nebuliza . If possible, you can ask the patient if he has prepared his own medicine.

9. Give a massage to the patient's thumb
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! buoyhealth.com
The big toe is the nerve point of the lungs. Press the 3-5 cm segment of the patient's thumb. This is useful to help the patient's breathing return to normal. Just do it slowly, not too hard because it will only make the sufferer worse.

10. Make sure the patient gets medical treatment from an expert
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! publicbroadcasting.net
Although shortness of breath can stop, make sure that the patient is seen by a doctor. That way, the patient will know the diagnosis. Especially if this case of shortness of breath is first experienced.

That was first aid to deal with shortness of breath. Appropriate help can save sufferers. There is nothing wrong for you to remember it well.

Allergies are often equated with diseases. In fact, these two things have fundamental differences. Medically, disease is considered a bodily disorder caused by certain external factors.

While allergies are caused by a declining body condition, causing some signs that are quite disturbing. For example itching at certain points.


Sometimes, sneezing also indicates that the body is allergic. Allergies can disappear on their own without treatment, as long as enough nutrient intake into the body.

Well, in order to avoid allergies, there are some tricks that you can take!

1. Drink Green Tea
Do you know what foods aggravate and cure this allergy? thetruthaboutcancer.com
There are things that make green tea special rather than ordinary tea. One of the formulas. Green tea has more antihistamines or natural anti-allergies than ordinary teas. That's why green tea is usually more expensive than ordinary tea.

2. Spicy Fasting
Do you know what foods aggravate and cure this allergy? tesco.com


For spicy lovers, you must patiently refrain from eating chili, pepper, or other spicy ingredients.

When allergies recur, you must be patient to stay away from them. Because the capsaicin content turns out to be able to provoke histamine and aggravate allergies.

3. Avoid Raw Foods
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Do you know what foods aggravate and cure this allergy? jesspryles.com
If you buy steaks , you should not buy medium rare . Also avoid sushi. Because food that is not perfectly mature makes living biota roam in the body.

Also read: These are 5 Causes Why We Can Food Allergies

4. Try Wasabi
Do you know what foods aggravate and cure this allergy? japancentre.com
Who would have thought that food from Japan could reduce the indication of allergies. If you have allergies to sneezing, wasabi helps your nose become sticky! The reaction is relatively the same as wind oil or mint in candy.

5. Friendly with Probiotics
Do you know what foods aggravate and cure this allergy? yogurtinnutrition.com
If you like to drink fermented milk or yogurt, then this is good news for you. Lactobacillus bacteria and protein can strengthen the immune system in your body, you know.

6. Omega-3 consumption
Do you know what foods aggravate and cure this allergy? kens-qa.com
You can get a supply of Omega-3 from salmon or tuna. Omega-3 functions to restore energy faster. Omega-3 also helps inflammation inflammation so it quickly disappears.

Sometimes when exercising, some people will feel very itchy even to the point where it is really red. No, what is meant is not itching due to burning fat, but itching that feels like an allergy. Because it turns out there really is an allergy due to exercise. Based on medical research reported by sciencealert , these are 4 reasons why some people are allergic to exercise!

1. There are allergies to exercise and that is experienced by around 2% of the total population

There Are Real, These 4 Medical Reasons Why Some People Allergize Exercising aacos.com
Described in the spectrum for its level, anaphylaxis that is triggered by sports or better known as EIA does exist. Often this happens as a result of excessive activity while jogging , playing tennis, dancing or cycling. But in some cases, moderate exercise such as walking can cause it.

2. When someone who has an EIA is exercising, antibodies will be produced against something, even though it is not needed
There Are Real, These 4 Medical Reasons Why Some People Allergize Exercising menshealth.com
Called allergies because the reaction is almost the same as various forms of allergies, the shape is different in each person, can itch, redness and sometimes in the form of digestive problems. During an allergic reaction, the immune system, your body's defense will form antibodies, a group of proteins in the blood that fight bacteria and foreign objects that enter the body. If you keep exercising when this happens, the reaction will increasingly become. Even it can cause a blocked throat or low blood pressure, which can be a disruption of air circulation or blood.

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3. This can be caused also by your food pattern


There Are Real, These 4 Medical Reasons Why Some People Allergize Exercising campus.sg
EIA also has a food-dependent exercise-induced anaphylaxis (FDEIA) type, which is a form of allergy that appears when you exercise right after eating certain foods. Maybe you won't be allergic to eating these foods normally, but if you are directly used to exercise, you can cause these allergies. The most common foods that correlate with FDEIA are wheat, clams, tomatoes, beans and corn. Some other influential ones are meat, fruit, seeds, milk, soybeans, lettuce and rice. Not that you have to avoid these foods before exercising, but give a sufficient length of time between eating and exercise.

4. Scientists say that this allergy has not been found healing and the possibility will not be separated from the sufferer
There Are Real, These 4 Medical Reasons Why Some People Allergize Exercising stichtingnapro.nl
Unfortunately the researchers say that the only way to prevent EIA is to exercise in a mild intensity. Or you can change the form of exercise you do, for example swimming, because swimming is not known to be related to the IEA. If you suspect that there is an effect on the food that causes you to be allergic while exercising, the medical recommendation is not to eat these foods for at least 6-8 hours before exercising.

There Are Real, These 4 Medical Reasons Why Some People Allergize Exercising livestrong.com
In addition to these causes, very hot or very cold air can also worsen EIA conditions, so don't exercise at such times. If you feel this condition is disturbing, immediately do a medical consultation to the experts. Don't be underestimated, because this can lead to serious further health problems.

Without many people who know, gluten is often referred to as the silent killer because it can cause chronic damage throughout the body secretly. Sometimes sufferers don't even realize that they have gluten intolerance and the consequences when they consume gluten. These are 6 signs that can warn you whether you are allergic to gluten or not

1. Significant changes in body weight for no apparent reason

These Are 6 Signs That You Turn Out to Be Allergic Gluten, Not Origin Predicts Pexels.com
Gluten allergy can cause weight loss and weight gain for no apparent reason. This occurs because of the inflammation process at the cellular level and metabolic disorders.

Sudden changes in body weight can actually be caused by other diseases and not just because of gluten allergies. These symptoms become symptoms of gluten allergy if accompanied by other malabsorption symptoms.

2. Hormone imbalance
These Are 6 Signs That You Turn Out to Be Allergic Gluten, Not Origin Predicts corpzpro.com
There is a direct connection between gluten allergy and hormonal disorders in the form of irregular menstrual cycles, sudden weight fluctuations, PMS, and sleep disorders. Hormonal imbalances caused by gluten allergy can be more noticeable during puberty, pregnancy and menopause. Keep in mind that these symptoms are especially recognized among women.

3. Disorders of the CNS (Central Nervous System)


These Are 6 Signs That You Turn Out to Be Allergic Gluten, Not Origin Predicts pexels.com/@pixabay
Gluten increases inflammation and permeability in the intestine. As a result, symptoms of gluten allergy can include concentrations, depression, anxiety, insomnia, and fatigue. Some people with gluten allergies are easily made angry and have poor concentration.

According to information gathered from a study, people with gluten allergies are also more susceptible to migraines than others. A person who is allergic to gluten can experience headaches 30-60 minutes after eating.

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4. Nail and skin problems
These Are 6 Signs That You Turn Out to Be Allergic Gluten, Not Origin Predicts pexels.com
Kerotis Pilaris and Herpetiform Dermatitis are two skin conditions that are directly related to gluten allergies. Symptoms include itching and a rash that can appear on the hands, chest, face, buttocks, elbows, and hairline.

Other symptoms are nails that become weak and brittle so that they are easily broken. These skin and nail problems can actually be symptoms of many diseases and gluten allergies are just one of them.

5. ADHD ( Attention Deficit Hyperactivity Disorder )
These Are 6 Signs That You Turn Out to Be Allergic Gluten, Not Origin Predicts psychlopaedia.org
Another disorder that may be associated with gluten allergy is ADHD. ADHD can occur in children and adults. People with this disorder have a short attention span and have problems with self-control.

It is difficult for them to sit still and listen in class as many people can. They have their own ways to concentrate and they are more concentrated as they move. A gluten free diet can help to reduce ADHD symptoms in people who are allergic to gluten.

6. Iron deficiency anemia
These Are 6 Signs That You Turn Out to Be Allergic Gluten, Not Origin Predicts healthjade.com
Iron deficiency anemia is one of the lesser diseases caused by lack of iron. Many people with gluten allergies are diagnosed because of the appearance of these symptoms.

Symptoms include reduced blood volume, fatigue, shortness of breath, headaches, pale skin, and even arthritis. Iron itself is difficult to digest by our bodies and because of gluten allergies, iron is increasingly difficult to absorb in the intestine.

Above there are 6 symptoms of gluten allergy and if you feel that you are experiencing some of them, you can immediately try to stop eating foods that contain gluten such as processed wheat or flour and see if your symptoms are reduced or not.

Changing seasons like now, makes our bodies vulnerable to contracting diseases such as fever, flu and cough. If you have contracted a cough, it will make you tired and not comfortable in the whole body. Starting from the throat that is blocking, chest tightness, until the stomach cramps because it does not heal.

But take it easy, every disease must come with the medicine. Some natural food ingredients that can be processed into the drinks below can soothe and relieve coughs so as not to cause other symptoms, while also keeping your body fit.


1. A hereditary cough medicine, made from soy sauce and lime
Tasty, These 5 Traditional Drinks Can Be Magic Drugs for Severe Cough obatqnvjellygamat.com
A spoonful of soy sauce and lime juice solution can relieve the symptoms that accompany coughing, such as difficulty breathing and itchy throat. This hereditary medicine has become a recipe for previous people. You can eat one tablespoon after each meal.

2. Do not like soy sauce, just make lime juice and a glass of hot water
Tasty, These 5 Traditional Drinks Can Be Magic Drugs for Severe Cough inovase.com
In essence, lime itself has several benefits. Among them relaxes the breathing muscles, febrifuge, and overcomes hoarseness due to an itchy throat.

The juice of one lime brewed with warm water can immediately provide a relief effect in the throat. No need to add sugar again. If you don't like the taste that is too acidic, add honey to make it taste better. But don't do it too much, just 1-2 spoons.



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3. Honey is effective for relieving coughing children
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Tasty, These 5 Traditional Drinks Can Be Magic Drugs for Severe Cough pixabay.com/stevepb
Children tend to dislike drugs because they taste bitter. For this reason, honey can be used as a reducing solution. The efficacy of honey as a child cough medicine has also been recognized directly by the World Health Organization (WHO).

The trick is easy. Just have to take one tablespoon of honey every few hours for children. Honey can reduce and treat irritation in the throat. Adults can also feel the benefits of honey in relieving sores in the throat due to coughing.

4. Kencur herbs
Tasty, These 5 Traditional Drinks Can Be Magic Drugs for Severe Cough resepasik.com
One of the causes of herbal medicine is considered to be a potent drug which is its immediate effect after consumption. Kencur herbal medicine is also commonly consumed by many singers to maintain the condition of the vocal cords. In addition, kencur can also relieve the throat that feels slimy when we cough.

5. Wedang ginger at night
Tasty, These 5 Traditional Drinks Can Be Magic Drugs for Severe Cough instagram.com/vinalinwijaya
Ginger contains essential oils, which have many benefits to maintain throat health. Of the several types, red ginger is considered the most effective because it contains 2.5 percent more essential oils.

Both ginger and ginger cooking water can be consumed at night before going to bed. Because, coughing usually gets worse at night. Therefore, in order to sleep well without coughing, take a glass of ginger before bed.

However, if the cough does not go away for more than two weeks, you should consult a doctor to get proper treatment.

Sore throats may be common around you, especially if you enter the seasons. Even so, maybe often you ignore your sore throat and let it heal on its own.

Actually, when do you have to worry about your pain and need to see a doctor? The following signs are quoted from quickanddirtytips.com!


1. A sore throat due to a virus
These 5 Signs You Must Start Concerning Your Throat Pain whyareyounothealthy.com
When the seasons change, sore throats usually often occur due to a virus. Although often contracted suddenly, in fact healed quickly too. Viruses such as flu usually start with a sore throat. Some feel normal, but some others can be very painful. A sore throat because the virus usually lasts a few days, then just disappears. It is usually followed by symptoms of runny, stuffy nose to dirty.

The early days will feel bad then peak on the third to fifth day. Then, it will gradually increase in the following days. Mostly, people will feel much better entering the seventh and tenth days. Nobody says that viruses aren't bad. Even so, they are more disturbing than bacteria. Unfortunately, viruses don't have drugs like bacteria. Hopefully, someone will develop a cure for the virus.

2. Can also be caused by bacteria strep throat
These 5 Signs You Must Start Concerning Your Throat Pain fitlife.tv
A sore throat can also be caused by the bacteria Streptococcus pyogenes, which usually causes sore throat. Sore throat is not as often as the virus in infecting the throat. Usually more often infect children and adolescents than adults. Meanwhile, the symptoms include fever, enlarged lymph nodes around the neck and throat, and pustules (lumps) in the tonsils in the back of the throat. Usually the symptoms are not accompanied by runny nose and coughing. It feels just a sore throat with fever.



To reduce inflammation, you can take penicillin or amoxicillin . Even so, sometimes strep throat can disappear by itself in two to five days, even without treatment. That's because a good immune system is able to fight infection. However, you should take antibiotics if you experience inflammation.

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3. Due to allergies, such as pollen and dust
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These 5 Signs You Must Start Concerning Your Throat Pain pixabay.com
One of the causes of more chronic sore throats is allergies. As for allergic stimuli in the air, such as pollen or dust triggers the body's immune system to fight when inhaled. As an inflammatory response, the nasal passages will produce fluid. The liquid will then come out of the nostrils, face, or back of the throat or postnasal drip. This phenomenon also occurs when experiencing the common cold.

Postnasal drip can irritate the back of the throat so that it hurts. Even a sore throat can come and go depending on allergies. Usually lighter than the virus and inflammation, but can last a long time. This can also cause you to cough continuously.

4. Caused by acid reflux
These 5 Signs You Must Start Concerning Your Throat Pain demandstudios.com
Acid reflux is another cause of chronic sore throat. Acid reflux can erode and irritate the throat. It hurts and isn't comfortable. Can cause a chronic and irritating cough.

Usually caused by certain foods, such as oranges, caffeine, spicy foods, mint, blueberries, tomatoes, soda, and oily foods. Can also be caused by cigarette smoke. As a result, the contents of food can easily come out from the stomach up.

5. When should you worry and seek treatment?
These 5 Signs You Must Start Concerning Your Throat Pain healthasked.com
Even though it seems trivial, you need to be vigilant if you have a fever of more than seven days, have difficulty breathing, difficulty in speech, difficulty opening your mouth, stiff neck, rashes, chronic sore throats coming and going, and unbearable pain.

If you experience these symptoms and can't handle them yourself, you better consult a doctor to get treatment and treatment to get well soon. Surely this is an unpleasant experience, isn't it, with a constant sore throat?

Reflecting on the earthquake and tsunami disasters in Palu, Lombok, Lampung and Banten which resulted in many material losses to fatalities, this did not escape the public panic to save the property they had during the disaster.

This will not happen if you have prepared important items in an emergency backpack which you will carry when a disaster strikes. Therefore, the following seven items must be prepared in your emergency backpack .



1. First aid kits and medicines
Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters hallosehat.com
The most important of them all is the first aid kit which contains not only drugs, but also:

Bandage (prepare a few rolls just in case )
Any brand of adhesive or pin
Cotton bud (optional)
Antiseptic or alcoholic liquid to clean wounds; the easiest pack is the alcohol pad
Red medicine or the like
Aloe vera gel or other burns ointment
Mask
(More can be added by yourself)
Medication also adjusts to your needs, yes, because there are some people who have congenital diseases such as ulcers, asthma, allergies and so on. But at least the drugs below can be a reference:

Paracetamol
Aspirin
Antibiotics
ORS
Sandwiched
Quinine
CTM as an anti allergy
Feminax or Spasmal
Reject Wind or Antangin
Vitamin
Oinment
Panadol
Counterpain or Salonpas
Gestamag, Antacids doen or other ulcer drugs
(More can be added by yourself)
2. Sanitation equipment

Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters freepik.com/toiletries
When a disaster occurs, you will be guided to the safest place of refuge which is certainly made impromptu. Whether it's just an empty field on a hill or a temporary stop in a building, facilities such as a bathroom or clean water must be very difficult to obtain. Unfortunately this often escapes public attention. For that, it's good if you prepare your own sanitation equipment like the following:

Soap, shampoo, facial wash, toothpaste, toothbrush
Anti-mosquito lotion, sun block, disinfectant liquid / alcohol wipes , lip moisturizer
Wet wipes, dry tissues, sanitary napkins
Small towels, clothes & dressing pants, underwear
Liquid detergents may also be carried
Plastic bags should also be taken in case you are forced to defecate without toilet
(More can be added by yourself)
3. Dry food and mineral water for several days
Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters Google
We never know when logistical assistance will come to the disaster site; thankfully the next day can come immediately. If it turns out that access to the refugee camp is blocked by the ruins of the building and forced to wait for days? Can be berabe if you don't eat.

Now, to avoid that, you have to prepare dry food or instant food such as nuts, wafers, biscuits, crackers, instant noodles or the like. At least prepare the supplies for rations 3-4 days ahead. Don't forget about drinking water too. If there is no access to clean water around your place of refuge, you might just drink it when help arrives.

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4. Flashlight and battery
Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters jakartanotebook.com/ led flashlight
This one, which is most often forgotten; flashlight, emergency lights or other lighting devices. Imagine when you have to walk to the refugee camp when the sun starts to sink, then dark in the place where you evacuate.

Electricity will be accidentally turned off in the event of a disaster, because of what? So that there is no fire that will add worse conditions due to short-circuit voltage. Today's smartphones are on average equipped with flashlight features, but their power will not be enough for you to use in the long run. So bring any lighting equipment except a smartphone .

5. Communication tools
Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters pexels.com/smartphone
Always bring communication tools in any form with you; smartphones , satellite phones (if any), walkie talkies , anything. It would be very helpful if you are separated from family members and they want to contact you or you want to contact them. Don't forget to bring along a spare charger or battery, yes, like a power bank for example .

6. Important letters and documents
Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters shredderpick.com/office files
You don't need to bring these important documents and documents to the original, just the copy. For example KTP, SIM, KK, house mail, shop letter (if any), STNK and others. For KTP and SIM, you will always carry it in your wallet; for other documents, it is better to copy and keep the original in a trusted bank. Insert the photocopies of the important letters into plastic or any waterproof container to be safe and not damaged.

7. Climbing equipment
Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters armyhaus.com/hiking equipment
Luckily those of you who have a hobby of hiking, hiking , or whatever the term. Because you must be ready in the carrier bag at least these things:

Long rope
Small knife / cutter / scissors
Gloves
Camping tent
Rain coat
Outdoor jacket
Glasses or goggles
Hammock or Sleeping Bag
Simple cooking equipment, nesting , lighters
(More can be added by yourself)
We can never think of what kind of place we will go to to flee later, what the terrain is and so on. So just in case, it would be nice if we had equipped ourselves long ago.

Everyone's body produces mucus, and according to research, mucus is very important for our body because it functions as a barrier to foreign particles. Mucus also contains enzymes and proteins that maintain the health of our body.

But for some people, sometimes their bodies produce too much mucus that is very annoying even though their body is not flu at all. It can also increase mucus production due to allergic reactions. If that happens to you, these are 7 ways to overcome the excess mucus.


1. Consume plenty of fluids
Does your throat keep sliming? These are 7 Effective Ways to Overcome It pexels.com/Daria Shevtsova
The more you drink, the more slime you will melt and not to disturb both your throat and your breathing. This is very important especially for allergy sufferers. Keep your body hydrated.

Drink more water, but not juice or other sweet drinks. Water will help get rid of mucus and cleanse your body in general.

2. Keep the air in the room moist
Does your throat keep sliming? These are 7 Effective Ways to Overcome It digitaltrends.com
Dry air irritates the nose and makes it runny. Ever noticed that people who have allergies start sneezing more if they are in the room or the air is not moist enough?



You can start buying a humidifier and use it both in your office and your bedroom. You can also add a few drops of essential oil to your humidifier to get a nice aroma.

3. Gargle with salt water
Does your throat keep sliming? These are 7 Effective Ways to Overcome It naturesjeannie.com
Gargling with salt water helps your throat reduce swelling in the throat and thin mucus. It can also help remove bacteria from your throat. Put 1 teaspoon of salt in a glass of warm water and rinse it several times a day.

Also Read: Let Your Sore Throat When Fasting, Do These 6 Tips for Effective

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4. Diligent snot
Does your throat keep sliming? These are 7 Effective Ways to Overcome It wsj.net
Be diligent in getting rid of your snot and don't often pull it back into your nose or even swallow it again while in your mouth. Do it gently so as not to damage the mucus layer. By doing this procedure, you help yourself with better oral hygiene and as a result can prevent dental problems.

5. Use eucalyptus
Does your throat keep sliming? These are 7 Effective Ways to Overcome It heartofwellness.org
You can use eucalyptus essential oil to drop into your humidifier or even into your bath water. Eucalyptus has many good benefits and one of them is smooth breathing.

6. Eat foods that can help reduce mucus production
Does your throat keep sliming? These are 7 Effective Ways to Overcome It pexels.com/Oscar Mikols
There are several foods that can contribute to reducing mucus and you can start taking it daily. These foods include: salmon, tuna, sardines, pumpkin, pineapple, apples, lemons, cucumbers, ginger, shallots, garlic, camomile tea, decaffeinated tea and olive oil

7. Make drinks from baking soda and honey
Does your throat keep sliming? These are 7 Effective Ways to Overcome It dailyhealthpost.com
This is one of the good home remedies for those who have the flu or who are just experiencing excess mucus production. You need 1 teaspoon of honey, 1/2 tsp of baking soda, 2-3 drops of lemon juice and a glass of warm water.

Mix all ingredients in a glass and leave it until all and drink until it runs out. Do it regularly to clean the lungs and help you stop coughing.

A lot of mucus in the throat is certainly very uncomfortable and disrupts daily activities because of the constant itching. Try the 7 methods above to overcome them.

So millennial mothers are required to be skilled at doing various things. Besides taking care of the house, caring for children must be flexible. Especially if the child is sick and his condition is suddenly an emergency. You can't panic and have to be smart to outsmart before the ambulance arrives or you get to the hospital.

Before that happens, make sure you know the basics. Do these six things if your child is in an emergency.



1. If diarrhea, immediately take ORS or isotonic. Because water only replaces fluids, not with the electrolyte
Must Know! Do these 6 things if your child is in an emergency condition Pexels / samer daboul
Acute diarrhea is diarrhea that occurs for less than two weeks. If more than two weeks is called chronic diarrhea. The causes are infectious factors (bacteria, fungi, parasites, viruses) and non-infections (toxic substances, inflammation, malabsorption, food allergies, drugs, or laxative substances). Cases in children are often caused by the first.

In order for diarrhea to subside, multiply the consumption of fluids so that the body's fluid and electrolytes are quickly replaced. Drinking water alone is not enough because it does not replace electrolytes. ORS or isotonic drinks can be a solution. Don't reduce food consumption because the body still needs nutrients.

Finally, avoid spicy, fatty, high-fiber, milk, and caffeine foods. If in three days, the frequency of diarrhea actually increases (accompanied by blood and mucus) and vomiting, quickly visit a doctor.

2. If the hands are sliced ​​and bleeding occurs, rinse the water, wash with mild soap, and cover the gauze. If it's too severe, take it to the doctor
Must Know! Do these 6 things if your child is in an emergency condition Pexels / rawpixel.com

Sores caused by cutting and until bleeding occurs can lead to infection if not treated properly. Especially if the wound is caused by a dirty and rusty object, the potential for tetanus will be even greater. Once sliced, immediately rinse the wound with running water. Then wash with mild soap and cover with gauze or bandage.

If the blood is sprayed, wrap the wound with a bandage and take it to the doctor. Possibly, tetanus injections will be given if the wound is caused by dirty or rusty objects, the edges of the wound appear irregular and gaping, there is dirt in the wound that is difficult to take, and blood does not stop within 30 minutes.

After that, you still have to monitor the development of your child. If a fever appears above 39 degrees Celsius, the area around the wound becomes numb, the joints around the wound cannot move, the wound hardens, inflamed and festering, return to the hospital for further action.

3. If the eye is exposed to chemical liquid, immediately rinse the water for at least 20 minutes. Continue to go to the emergency room so that the condition doesn't get worse
Must Know! Do these 6 things if your child is in an emergency condition Pexels / Skitterphoto
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Chemical fluids affected by the eye can result in inflammation of the cornea, inflammation of the lining of the eye, even blindness. Therefore, immediately run your baby's eyes with clean water for 20 minutes. Keep going while going to the ER so that the situation doesn't get worse. Don't forget, take it along with the chemical fluid so that the doctor can determine the right medical action.

Also Read: 10 Names of Selected Children from Sanskrit, Meaning Beautiful!

4. If the nose is nosebleed, besides being stuffed with betel leaves, it can also be compressed with ice cubes. Do it after squeezing the nose firmly for 10 minutes
Must Know! Do these 6 things if your child is in an emergency condition Pexels / Snapwire
Nosebleeds are a symptom caused by primary disease. The main cause is rupture of blood vessels in the nasal cavity. The rupture of the nasal cavity can also be caused by several conditions ranging from local causes, infections, fever, disease, hypertension, drug use, and so on.

If your child has a nosebleed, push the nose firmly for 10 minutes. This is so that bleeding can be more controlled. Compress the nose with ice so that the blood vessels narrow and bleeding stops. Do not forget, sit your child so that blood does not flow to the area behind the nose and ends up swallowed.

5. If your child faints, shake his body. If you do not immediately regain consciousness, put your head down so that the airway stays open
Must Know! Do these 6 things if your child is in an emergency condition Pexels / Matheus Bertelli
To ensure your child's awareness, call or shake his shoulder. Then, lean your head so you can still breathe. If you are still unconscious, contact an emergency or ambulance service. Also make sure not to give food and drink to children who are unconscious because they even close their breathing.

6. If your child chokes, immediately call an ambulance. While waiting, make a hard beat by putting your arms around your waist
Must Know! Do these 6 things if your child is in an emergency condition childrenswellnesscenter.com
First of all, you have to make sure the signs of choking on his behavior hold the neck, open the mouth, and stick out the tongue. If positive, call an ambulance. While waiting for the ambulance to arrive, stand behind your little one and wrap your arms around his waist. Because the body is still small, you can do this while kneeling.

Fist one hand and hold it with the other hand where the thumb position is on the top side. Then place the grip between the position of the navel and the pit of the stomach. Beat hard and repeat until the little one doesn't choke again or until the ambulance arrives.

There are six things to do if your child is in an emergency. After understanding it, are you ready to run it without panicking later?

Quercetin is a type of flavonoid antioxidant found in plant foods, including green vegetables, tomatoes, berries, and broccoli. Technically, this is considered a "plant pigment" found in fruits and vegetables that are very rich in nutrients.

Regarded as one of the most abundant antioxidants, quercetin plays an important part in fighting free radical damage, the effects of aging and inflammation.


Research shows that anti-inflammatory foods containing quercetin can help manage a number of inflammatory health problems, including heart disease and vascular problems, allergies, infections, chronic fatigue, and symptoms associated with autoimmune disorders such as arthritis.

Well, here are some benefits of Quercetin that you must know!

1. Reducing inflammation
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/annapelzer
Flavonoids, including quercetin, are important anti-inflammation because they function as antioxidants, which actually fight the natural process of "oxidation" which occurs over time as we age. Quercetin can help stop damaging particles in the body known as free radicals, which negatively affect the workings of cells, including damaging cell membranes, changing how DNA works, increasing cell mutations and causing healthy cells to die.

Research shows that inflammation is the root of most diseases, including heart disease, cancer, cognitive decline, some mental disorders and autoimmune disorders.

2. Prevent allergies


7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/candidbcolette
Quercetin is a natural and anti-inflammatory anti-histamine, making it effective for reducing the effects of seasonal allergies and natural foods, plus asthma and skin reactions. Histamine is a chemical released when the immune system detects allergies or sensitivity, and is responsible for the symptoms we face every time the body has an allergic reaction.

Quercetin can help stabilize histamine release from certain immune cells, which results in a decrease in symptoms such as coughing, watery eyes, runny nose, itching, swollen lips or tongue, and indigestion.

3. Supports heart health
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/fancycrave
Because of its ability to reduce inflammation and oxidative stress, quercetin seems to be beneficial for people with heart and blood vessel disorders. For example, eating lots of fruits and vegetables containing flavonoids can reduce the risk of cardiovascular disease, and even death in the elderly.

Studies conducted in animals and several human populations show that various types of flavonoids (quercetin, resveratrol and catechin) can help reduce the risk of atherosclerosis, which is a dangerous condition caused by the formation of plaques in the arteries. Cutting off blood flow in the arteries is one of the main risk factors for having a heart attack or stroke.

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4. Helps reduce pain
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash // rawpixel
Taking quercetin supplements can help reduce pain because auto-immune conditions, such as arthritis, and infections, including those from the prostate and respiratory tract. That's because quercetin reduces the pain of inflammation. There is some evidence from several small studies that people who experience bladder pain due to infection (causing an urgent need for urination, swelling and burning) have fewer symptoms when taking quercetin supplements.

5. Helps increase endurance
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/alyson_jane
Quercetin is added to some athletic supplements because it is believed to help improve athletic performance and endurance, possibly because of its positive effects on the bloodstream. Researchers from the School of Applied Physiology at the Georgia Institute of Technology found that, on average, "quercetin provides statistically significant benefits in human endurance exercise capacity and endurance exercise performance."

Other studies have also shown that quercetin helps improve immune function and prevents susceptibility to diseases that can occur when a person practices intensely and experiences fatigue.

6. Helps fight cancer
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/rawpixel
A University of Boston study published in the Journal of Biological Regulators and Homeostatic Agents showed a link between nutrient-rich diets rich in quercetin plus other antioxidants and reduced cancer risk. Quercetin appears to have potential chemo-preventive activity and may have a unique antiproliferative effect on cancer cells, making it an effective addition to any natural cancer treatment approach.

Studies show that the effects of quercetin cancer protection are generated from estrogen receptor pathways. Flavonoids can help stop the processes involved in cell mutations, tumor growth and symptoms associated with typical cancer treatments, such as radiation or chemotherapy.

7. Helps protect skin health
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/justmeagain
Being able to block prickly cells which are critical immune cells in triggering allergic reactions, inflammatory diseases and autoimmune diseases, quercetin helps protect the skin from the effects of disorders such as dermatitis and photosensitivity. Flavonoids such as quercetin block the release of many pro-inflammatory cytokines, such as IL-8 and TNF, which help stop symptoms associated with skin inflammation, even in people who don't find help from other conventional treatments or prescriptions.

Research has found that powerful antioxidant and anti-inflammatory compounds quercetin are a natural way to fight allergic and inflammatory diseases, and some recipes when taken in the form of oral supplements.

That's some of the benefits of quercetin which is contained in many fruits and vegetables. Therefore, do not be lazy to consume vegetables and fruits regularly to maintain a healthy body from an early age.

There are times when someone will avoid eating shrimp and peanut butter for allergic reasons. Did you know, reported from mensheath.com, according to a recent study from the Annals of Allergy, Asthma & Immunology, that more than 2,000 people reported having allergies, but actually only 28 percent actually experienced it.

Therefore, you must be able to distinguish which ones are allergic, intolerant, and sensitive to food. Here are signs that you really don't have allergies!



1. If the symptoms only occur in the stomach
7 These Symptoms Are Not A Sign Of Allergy, Know Before You Avoid Something hellosehat.com
Reporting from prevention.com, allergic reactions are regulated by the immune system. Therefore, the reaction will be similar, no matter what allergies you are suffering from. The immune system controls various blood proteins called antibodies. The point is to identify bacteria and viruses in the body.

According to Bruce Lanser, a food allergist from National Jewish Health , Denver, when a person has a food allergy, his body mistakenly identifies certain food proteins as a threat. Meanwhile, immunoglobin E (IgE) antibodies will attack the protein. Therefore, you will feel symptoms, such as itching, swelling, difficulty breathing, sneezing, or difficulty swallowing.

Meanwhile, if it's intolerant and sensitive to food, you don't have a response from the same immune system. As for, instead you will feel diarrhea, constipation, flatulence, and gassing. Food intolerance means a person lacks an enzyme to break down parts of food.

One example, when someone is intolerant of lactose is caused by a lack of lactase enzyme, which is useful for breaking down lactose sugar in milk. Meanwhile, food sensitivity has not been identified, but usually only mild abdominal pain and abdominal pain when eating certain foods.

2. If the symptoms only occur in the head

7 These Symptoms Are Not A Sign Of Allergy, Know Before You Avoid Something imgur.com
According to Lanser, if the only symptom after eating is a headache, it is not an allergy. That's because headaches are not a normal response caused by your immune system. Headaches or fireflies are a sign of sensitivity.

Besides that, it can also be followed by changes in behavior. While allergic reactions will not cause small children to become hyperactive. It is precisely the behavior will tend to be moody, quiet, and close themselves.

3. If the symptoms are gradual
7 These Symptoms Are Not A Sign Of Allergy, Know Before You Avoid Something huffingtonpost.com
When you are sensitive and intolerant of food, you need about an hour to feel the bad reaction. Meanwhile, allergic reactions take place instantly. Usually the reaction will immediately peak and subside after 30 minutes.

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4. If you don't feel the same reaction when eating similar foods
7 These Symptoms Are Not A Sign Of Allergy, Know Before You Avoid Something abcnews.go.com
Your stomach may be bloated or painful after eating bread or pizza because you think you have a wheat allergy. However, once you eat again and don't feel a similar reaction. That's what happens when you are intolerant and sensitive to food. Meanwhile, allergies occur all the time and do not know the time.

5. If you can still handle a small portion of food
7 These Symptoms Are Not A Sign Of Allergy, Know Before You Avoid Something pojokcelebes.com
If you can still tolerate small portions of food, it is not allergic. That's because allergies can't tolerate the food that causes the reaction, even if it's just crumbs.

6. If your reaction does not cause serious problems
7 These Symptoms Are Not A Sign Of Allergy, Know Before You Avoid Something postgradproblems.com
Usually intolerance and sensitivity to food just makes you uncomfortable. Meanwhile, allergies can cause serious problems, even death. If you can still deal with food that makes you uncomfortable, it is not allergic.

7. If you only feel heartburn after drinking milk, but not after eating cheese
7 These Symptoms Are Not A Sign Of Allergy, Know Before You Avoid Something Doc. IDN Times / Special
That's the sign that you're not allergic to milk, but lactose. Many people lose the ability to digest lactose as an adult. That's because the bacteria in cheese have eaten lactose so that the troubled enzymes have disappeared from cheese.

If you still think that you have allergies, there's nothing wrong with you consulting a doctor. Who knows your guess is right and you need to get further treatment.

In fact, there are still many people who rely on over-the-counter medicines to overcome allergic problems. However, it turns out that the use of allergy medications has less good effect on the body.

Reported by LiveScience , (13/11), Dr. Eli Meltzer from Allergy and Asthma Medical Group and Research Center, San Diego explained that many people still use over-the-counter allergic drugs on the market because they are cheaper. However, it turns out the drug has no effect.



Allergy Medicines for Free Sale Are Not 100% Cure Sufferers Image Source: liputan6.com
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In a discovery presented at the American College of Allergy, Asthma and Immunology in San Diego, as many as 51 percent of adults taking prescription drugs turned out to feel the effectiveness of the allergy medication they used compared to those who used allergy medications that were sold freely.

Allergy Medicines for Free Sale Are Not 100% Cure Sufferers Image Source: liputan6.com
As many as 31 percent of people admit to feeling the same when they take over-the-counter drugs. However, as many as 62 percent of people say they are more likely to use over-the-counter allergic drugs to overcome their allergic problems. Meltzer said that patients should not be reliant on allergy drugs because it would not necessarily help in the long run. Because many therapies that can be done such as immunotherapy are proven effective for long-term allergic treatment.

Without you realizing it, there are actually medicines that if consumed have side effects, namely dry eyes. Some of these drugs are even drugs that can be purchased freely without using a prescription and for various diseases commonly suffered by people. Check the 6 drugs below.

1. Antihistamines


6 Medications That Can Cause Dry Eyes, Use As Needed wexnermedical.osu.edu
Antihistamines such as Allegra ( fexofenadine ), Claritin ( loratadine ), Zyrtec ( Cetirizine ) and Benadryl ( diphenhydramine ) block the effects of chemical histamine, which the body produces in its attack against allergens. Antihistamines are often consumed to treat allergies and hives. Unfortunately, these drugs have a side effect on your eyes which is making them not produce enough water and making it feel dry.

2. Decongestants
6 Medications That Can Cause Dry Eyes, Use As Needed consumerreports.org
Decongestants are a type of medicine that is commonly consumed to relieve nasal congestion both due to flu and sinusitis. What is soothing for a stuffy nose may not be soothing in the eyes.

Decongestants work by narrowing the blood vessels in the nasal membranes. Blood flow to the swollen nasal tissue is reduced, allowing a blocked nose to breathe more easily.

Nose decongestants are in the form of pills, fluids and nasal sprays. They are sold under many brand names that contain ingredients such as phenylephrine , pseudoephedrine and oxymetazoline . But like antihistamines, they reduce tear production.


3. Blood pressure-lowering drugs
6 Medications That Can Cause Dry Eyes, Use As Needed bu.edu
People who take prescription drugs to lower blood pressure and treat certain heart conditions can also suffer from dry eyes. Beta blockers , for example, make the heart rate slow down, reduce the strength of heart muscle contractions and reduce blood vessel contractions. But these drugs can reduce the sensitivity of the cornea and reduce the stimulus for the tear glands to release tears.

4. Antidepressant drugs, antipsychotics and drugs for Parkinson's disease
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6 Medications That Can Cause Dry Eyes, Use As Needed medicalnewstoday.com
Elavil ( amitriptyline ), tricyclic antidepressants, and thioridazine for schizophrenia are one group of drugs called anticholinergic effects. They block the transmission of nerve impulses. Usually, when the eyes dry, the nerves will send a signal that is forwarded until it reaches its destination and tears are released.

But when the communication network is damaged, the message becomes undeliverable. And that's what leads to dry eyes. Artane ( trihexyphenidyl ), used to combat stiffness, tremors and seizures in Parkinson's disease, has the same anticholinergic properties. Popular drugs such as Zoloft ( sertraline ) and Paxil ( paroxetine ) are included in the class of antidepressants and they can also cause dry eyes.

5. Acne medication
6 Medications That Can Cause Dry Eyes, Use As Needed proactiv.com
Dermatologists sometimes prescribe isotretinoin for severe acne. This powerful drug, after being sold under the Accutane brand, has a drying effect and is known to cause eye and eyelid irritation.

This drug also decreases mucus production and overall secretion. Although Accutane was withdrawn from the market in 2009, the generic version is still available.

6. Eye drops
6 Medications That Can Cause Dry Eyes, Use As Needed lucid.me
It may sound strange, but certain eye drops actually aggravate dry eye symptoms. Avoid eye drops that aim to remove redness in the eyes. Visine ( tetrahydrozoline ophthalmic ), works by constricting blood vessels to the eye to reduce redness.

But when the droplets wear off, the vessels dilate and can become inflamed again. Find out what caused your eyes to red instead of trying to get rid of the red only.

Now you have not wondered about the reason why your eyes become dry quickly, even though it turns out you are taking certain drugs. Take it easy, it is natural and is a side effect of the drug. But if you really feel very disturbed with dry eyes, you can consult your doctor to try to find other drugs that do not cause dry eyes.

If you look around, everyone can potentially have allergies to their respective types. Whether it's hay fever, food or something else. Allergic reactions, such as itching or sneezing, can go away on their own. But not infrequently many people do not know that, because indeed, someone can be known to be allergic if there is an allergic reaction.

The problem is some allergic reactions are very disturbing activities and it is not impossible to kill someone. Therefore, to always be safe and comfortable, let's learn together the signs of this allergy.



1. Nasal congestion or runny nose
12 These Body Reactions Should Be Watched For, For You Who Don't Have Allergies! webmd.com
If your nose is immediately blocked or runny a few minutes after leaving the house, maybe you have allergic rhinitis. That's a reaction caused by particles in the air you breathe. It can also be caused by pollen, detergents and chemical powder matters.

2. Sneezing
12 These Body Reactions Should Be Watched For, For You Who Don't Have Allergies! webmd.com
You usually get this, but if it continues or lasts a long time, you might get an airborne allergy and it might also come from food. Sneezing can also be a symptom of another disease.

3. Itchy and runny eyes

12 These Body Reactions Should Be Watched For, For You Who Don't Have Allergies! webmd.com
Flickering or dust can make your eyes itchy and runny. But for more serious cases, the condition could be a sign of a drug allergy if it happened shortly after taking the drug. Write down the medication that made you like that and talk to the doctor about the problem.

4. Itching in the mouth or ear
12 These Body Reactions Should Be Watched For, For You Who Don't Have Allergies! webmd.com
You feel itching in a place that is not common after eating a new menu. Even though it looks harmless, it can be a sign of a more severe allergic reaction if you eat similar foods.

5. Changing breathing
12 These Body Reactions Should Be Watched For, For You Who Don't Have Allergies! webmd.com
Changes in breathing can be a sign of allergies, especially in food or medicine. Wheezing or shortness of breath is a form of change in breathing.

6. Itching
12 These Body Reactions Should Be Watched For, For You Who Don't Have Allergies! webmd.com
Suddenly on your skin there is something that protrudes and feels itchy, sometimes even looks horrible. It is commonly called urticaria and can be caused by allergies to food, chemicals, drugs, or others. Itching alone is not serious, but if it is followed by a wheezing sound in your breathing or swollen lips, you should immediately check it out.

Also Read: Beware of 9 This Let Your Bedroom Not Become a Source of Allergy

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7. Skin rash
12 These Body Reactions Should Be Watched For, For You Who Don't Have Allergies! webmd.com
The rash can be itchy, hot, even painful. This is a common reaction if you have allergies to pet hair, drugs, food or even makeup.

The rash can be treated with an ointment or enough to just avoid these causes. However, it can also be a sign of anaphylaxis, a severe allergy that can be life threatening.

8. Nausea, vomiting, diarrhea
12 These Body Reactions Should Be Watched For, For You Who Don't Have Allergies! webmd.com
If your stomach suddenly reacts badly to the food you just ate, it's a sign that you have allergies. The reaction in the subtitles is the sign and the reaction can get worse in a short time.

9. Chest tightness
12 These Body Reactions Should Be Watched For, For You Who Don't Have Allergies! webmd.com
This is also a common sign if you have a food allergy. Usually also followed by a throat that feels bad.

10. Swollen tongue or lips
12 These Body Reactions Should Be Watched For, For You Who Don't Have Allergies! webmd.com
If your lips, mouth or tongue swell for no apparent reason, it can be angioedema, a sign of an allergic reaction. This reaction is nothing to worry about, but sometimes the swelling makes it difficult for a person to breathe and that is life threatening.

11. Confusion or anxiety
12 These Body Reactions Should Be Watched For, For You Who Don't Have Allergies! webmd.com
It sounds strange, but this mental problem can indeed be a sign of food allergies. Doctors see this is related to the presence of drastic drop in blood pressure. It could even be confusion followed by feeling weak and suddenly fainting.

12. Anaphylaxis
12 These Body Reactions Should Be Watched For, For You Who Don't Have Allergies! webmd.com
These reactions include difficulty breathing, pale or blue skin, itching, vomiting or anxiety. This sudden allergic reaction can make a person die so it must really be noticed.

Symptoms can occur several minutes after you make contact with the cause. Insect bites, drugs, food, and latex in the gloves.

Be careful for those who have experienced the above symptoms after taking medicine or other. Always note and remember what caused the allergic reactions so that you no longer feel the same way in the future.

Are you walking around, but are you sick or under the influence of drugs? You need to be careful, huh.

Apparently, there are drugs that can make you motion sickness . The effect can affect you, both on land, sea and air travel. This condition occurs because of mixed signals sent to the ears, eyes, and body by the brain while you are traveling.



You know for yourself that motion sickness makes you dizzy, nauseous, nervous, cold sweat, tired, and even makes your skin pale. Here are the medicines that you need to be aware of, especially when traveling.

1. Birth control pills are consumed every day
Be careful, these are 7 drugs that have side effects that make traveling sick toestemming.ndcmediagroep.nl
For those of you who are undergoing a Family Planning program with a pill, you need to be careful. If you consume it during the trip, you will be vulnerable to motion sickness. This is a side effect of drugs containing estrogen.

2. Painkillers, such as ibuprofen or naproxen
Be careful, these are 7 drugs that have side effects that make traveling sick mayoclinic.org
For those of you who feel pain due to inflammation, pain medication can be a perfect solution. Even so, you should be prepared for the side effects of nausea and vomiting during the trip.


3. Antiparasitic drugs, such as malaria drugs
Be careful, these are 7 drugs that have side effects that make traveling sick uib.no
Antiparasitic drugs are useful for treating diseases caused by bacteria, viruses, and fungi. However, one malaria drug, such as chloroquine, causes nausea during the trip. Not only that, your views can be blurry during the trip.

Also Read: 10 Unique Pharmacy Facts, Without The Medicine You Drink Will Not Be Safe

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4. Take antibiotics, such as azitromycin, erythromycin, and sulfa groups
Be careful, these are 7 drugs that have side effects that make traveling sick medicalxpress.com
Consumption of antibiotics is useful for killing and stopping the development of bacteria in the body. Meanwhile, some antibiotics such as azithromycin, erythromycin, and sulfa can aggravate your vehicle's hangover.

5. Antidepressant drugs, such as sertraline, paroxetine, and fluoxetine
Be careful, these are 7 drugs that have side effects that make traveling sick everydayhealth.com
Antidepressant drugs function to produce serotonin hormones that are related to mood, cognition, and appetite. When you travel, the effect can cause nausea and vomiting.

6. Medications for respiratory disorders, such as aminophylline
Be careful, these are 7 drugs that have side effects that make traveling sick svpmeds.com
Aminophylline is useful for treating asthma, bronchitis, and chronic lung disease. Only, the use of this drug can make anxiety, headaches, nausea, and vomiting.

7. Medication for heart disease, such as digoxin
Be careful, these are 7 drugs that have side effects that make traveling sick oubari.com
Digoxin is usually used as a medicine for heart failure. This drug is also commonly used to make the heart rate more regular, thereby reducing the risk of strokes and heart attacks. However, this drug has side effects, such as: reduced appetite, nausea, vomiting, weakness, dizziness, and headaches.

If you take the drugs above and will travel, immediately consult a doctor, yes. That way, doctors can know the best solution for you. Do not let the road plan that should be fun be troublesome because of motion sickness.

The tropical climate of Indonesia makes us inevitably have to interact with what is called sunlight throughout the year. Even though it's obviously always overheating, there are still many Indonesians who are still willing to burn their skin and do activities as if there is no stinging on the skin.

For those of you who like outdoor activities, maybe the activity can make you forget time. But wait until your skin becomes reddish irritation and itching arises. If you have experienced sun irritation or allergies, you probably already know that sunlight is not a good friend.



What the hell is that sun allergy? Are there people who are allergic to sunlight?

1. What does sun rash or sun rash mean?
Skincare 101: How to Overcome Sunlight Allergy Reactions rd.com
If your skin appears reddish and itchy after sun exposure, there is a possibility you are experiencing a sun rash or sun allergy. Sunlight, if exposed directly to the skin can cause several types of rashes. One of the most common is polymorphic light eruption or what is known as sun poisoning. Usually some body parts exposed to sunlight will change color to redness and itching.

2. What does a sun allergy look like?
Skincare 101: How to Overcome Sunlight Allergy Reactions medicalnewstoday.com
The shape can vary, depending on the individual who is experiencing it. The main symptoms include patches of redness, itching, sore, spots, dry scales, blisters, and so on. These symptoms usually appear within a few minutes after exposure to sunlight.


Also Read: Not Just a Face, This Is the Reason Why Your Hair Needs an SPF

3. How do I not get a sun allergic reaction?
Skincare 101: How to Overcome Sunlight Allergy Reactions carruthers-humphrey.com
Unfortunately, everyone can experience it. But, you don't need to be constantly in the room to avoid this allergic reaction. This allergy can be prevented, as long as you protect yourself with sufficient protection. If you are the type that is sensitive and has experienced severe allergic reactions, follow the following tips to avoid further allergic reactions.

Use broad-spectrum sunscreen
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Regardless of whether you have sensitive skin or not, you should always wear an SPF with a level of 15 or higher. Depending on the outdoor activities that you do. Don't just use it once, at least use it every two hours or as needed. If there is activity in the water, use a sunscreen that is water resistant.

Limit exposure to sunlight to your body
If you can avoid sunlight, you can also protect your skin from existing threats. Sunlight is known to be the most evil around 10 to 16. So as much as possible look for a shelter so as not to get rays at that hour.

Use clothes that protect the body
This allergic rash only appears in areas of the body that are unprotected, so the easiest way is to wear clothes that protect the body while outside. Wear a hat, long sleeves, trousers, and closed shoes to reduce sun exposure to your skin.

Avoid sudden exposure to direct sunlight
Your summer pass is always indoors, and suddenly your rainy season doesn't seem to be afraid of the sun with always outdoors. The drastic difference in exposure to sunlight can trigger your skin to experience an allergic reaction. Give your skin a moment to slowly adapt to the changing seasons.

4. How do you treat skin that already has an allergic reaction?
Skincare 101: How to Overcome Sunlight Allergy Reactions steemkr.com
This allergy is the type that can be the most uncomfortable of the many skin conditions you have experienced, but there are some easy ways to treat this allergic reaction. In fact, a mild allergic reaction can heal slowly after a few days of avoiding the sun. If you are already allergic, there are several ways you can do:

Move to a more shady place, keep yourself away from sun exposure, stick wet towels in the area affected by allergies.
Calm your skin with moisturizer. Moisturizing the skin can help it not dry out.
If there is, apply also a cream containing cortisone to avoid itching and swelling.
If your allergic reaction doesn't stop, immediately visit a dermatologist for further treatment.
Everyone can get sun allergies. Avoiding the sun does not mean you are spoiled and don't want black. But because there are other things that are more important, namely avoiding allergic reactions that can interfere with your own comfort.

So, if someone taunts you because you don't want to be hot, don't think about it. Maybe he hasn't had an allergic reaction.

Do you often experience sneezing and sudden nasal congestion after inhaling something like dust, pollen, animal hair, or when it's cold? If so, you might have an allergy to it.

Colds are most often caused by viruses, but colds can also be caused by the body's response to certain substances or so-called allergies.


Colds due to allergies are different from colds caused by viruses or bacteria from symptoms and their handling. Colds caused by allergies usually cause symptoms of sneezing, runny nose clear, clogged with itchy and runny eyes, without fever which can last for weeks.

This situation is certainly very disturbing to you right? To overcome this, you can do the following 5 tips.

1. Avoid exposure to allergens
Frequent colds due to allergies? Deal with these 5 Tips Right Pixabay.com
Substances or factors that trigger allergies are called allergens. These allergens can be dust, animal hair, pollen, smoke, or cold air. You who have allergies should know what allergens can make your allergies recur. That way, you can avoid exposure to these allergens and prevent your allergies from recurring.

2. Diligently clean the nose
Frequent colds due to allergies? Deal with these 5 Tips Right shutterstock.com


To relieve your allergies, you can clean your nose by washing it with warm water to clean the dirt in your nose. You can do it during a bath or before bed.

Also Read: Don't Take Medication First, Here Are 5 Ways to Treat Colds and Flu Instantly

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3. Increase consumption of water
Frequent colds due to allergies? Deal with these 5 Tips Right smrtenglish.com
Water does have a million benefits that are good for the body. Water can detox and nourish the body which is useful for reducing colds due to allergies.

4. Avoid drinking ice
Frequent colds due to allergies? Deal with these 5 Tips Right Shutterstock.com
Someone who has a history of allergies is usually sensitive or even allergic to ice or cold drinks. To prevent sparking and before aggravating your allergy, you should avoid consuming ice

5. Consult with a doctor
Frequent colds due to allergies? Deal with these 5 Tips Right wap.mi.baca.co.id
If you feel a cold due to your allergies getting worse and worse, there's no harm in you consulting a doctor. You can consult and get anti-allergic and anti-inflammatory drugs to help relieve allergies from the common cold that torment you.

That's the tips for relieving allergies from colds. Hopefully useful!

It may be that you don't know yet, actually the drugs cannot be used anywhere and at any time. That's because there are side effects that can interfere with activity. Therefore, in prescribing, doctors always remind them to use it at certain times.

You won't want to lie when you work or at school right? The following are drugs that really need to be considered for the time and place of use because they can provide you with drowsiness and even excessive dizziness.


1. Allergy medicine
Beware, 8 These Drugs You Don't Consume While Still Busy Activity! medicalnewstoday.com
Also called antihistamines. The content of this allergy medicine makes you sleepy half dead. The proof is that some antihistamines are contained in sleeping pills.

2. Antidepressants
Beware, 8 These Drugs You Don't Consume While Still Busy Activity! medscape.com
One type of drug called tricyclics can make you tired and sleepy. Some drugs even have a stronger effect than others. Indeed, the purpose of this drug is for relaxation.

3. Blood pressure medication


Beware, 8 These Drugs You Don't Consume While Still Busy Activity! thepostmillennial.com
This drug is intended for those who have high blood pressure. These medications slow down your heart so it's not too pumping, but instead you feel tired.

4. Cancer treatment
Beware, 8 These Drugs You Don't Consume While Still Busy Activity! otcbbshell.com
Different types of cancer treatments can make you very tired because of changes in proteins and hormones in your body. By killing cancer cells, the treatment also damages some normal cells. It makes your cell work harder to clean or repair these cells.

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5. Intestinal medicine
Beware, 8 These Drugs You Don't Consume While Still Busy Activity! abcnews.go.com
This is a drug that controls you from nausea and vomiting and diarrhea. This is similar to a hangover drug commonly used on long trips, making people who drink it sleep asleep.

6. Muscle relaxants
Beware, 8 These Drugs You Don't Consume While Still Busy Activity! newhealthguide.org
These kinds of drugs do not directly react to your muscles. In fact, these drugs react first to the nervous system located in the brain and the new spine makes your muscles relax. This effect that attacks the nervous system makes you tired.

7. Opioid pain medication
Beware, 8 These Drugs You Don't Consume While Still Busy Activity! wbur.org
Opioids work as chemical reactions that make your body able to control pain. Named endorphins, the chemical reactions are on drugs such as aspirin and morphine, and other drugs that are classified as painkillers. The effect is like anesthetic.

8. Epilepsy and seizure medications
Beware, 8 These Drugs You Don't Consume While Still Busy Activity! thejournal.ie
This drug works on your brain cells. Some of them are the same as drugs to deal with anxiety, so surely the effect is similar to anti-depressant drugs, which calm someone, even to the point of falling asleep.

These drugs are still feasible to use, but you should use them in the right place at the right time. You don't want to crash when driving because of drowsiness due to taking medication.

A British school boy passed away on Monday (18/2) aged eating ice cream while on vacation with his family in Costa De Sol, Spain. The nine-year-old girl died after experiencing severe allergies which could not be saved by a team of local doctors. So, how is the story going?

1. Allegedly died of anaphylactic shock

British Boy Has Died as a Result of Allergy After Eating Ice Cream thesun.co.uk
The unnamed girl is thought to have experienced anaphylactic shock after eating ice cream on Costa De Sol, a vacation spot with her family on Friday (15/2).

Anaphylasis shock itself is an emergency condition that can cause loss of consciousness and even death. This condition is rapid and is triggered by an allergic reaction to drugs, insects or food reported from medlineplus.gev

It is known that the nine-year-old boy has an allergy to milk and beans. The boy was rushed to the Costa del Sol Hospital near Marbella on Friday (15/2). Then on Monday (18/2) he was transferred to the pediatrician center at the Materno Infantil Hospital in Malaga before his condition deteriorated and died in the afternoon local time.

2. The Resort has denied that the cream cake eaten comes from their place
British Boy Has Died as a Result of Allergy After Eating Ice Cream pexels.com/Calebe MIranda
Reporting from standard.co.uk , local resorts, Club La Costa World denied if the boy died after eating food at their place. The La Costa World club confirmed in a statement that the girl fell ill after eating ice cream elsewhere and was not in place as reported.

Seeing this incident the resort also expressed condolences through its spokesman.

"CLC World Resorts & Hotels would like to express sincere condolences to the family after losing their daughter on February 18, 2019".

"After eating ice cream at the local commercial center, the eight-year-old girl suffered a severe allergic reaction".

"Despite the best efforts of doctors, CLC World staff and emergency services were given, the girl then had to die".

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The resort also expressed its gratitude to all parties who have responded to this event.



"CLC World Resorts & Hotels would like to thank staff and emergency services for their prompt and appropriate responses and ongoing family support in this difficult time".

Also Read: 15 Oldest Ice Cream Icon Photos in Surabaya, Independence Culinary Tourism

3. Examination is still carried out to ascertain the cause of death
British Boy Has Died as a Result of Allergy After Eating Ice Cream dailymail.co.uk
Related to the death of this nine-year-old boy, the examination is still ongoing. Autopsy was carried out at the Malaga Institute of Forensic Medicine on Tuesday morning (2/19).

The results have been sent to the investigating judge assigned to lead the investigation in this event which has not been made public, according to Spanish legal procedures.

Further tests are planned at the Institute of Toxicology in Seville to confirm whether his death was related to an allergic reaction to the food he ate, reported by mirror.co.uk

Information about the death of the girl after eating ice cream came after health workers in Spain had previously encountered a similar incident experienced by a 46-year-old woman.

Allegedly the woman ate wild mushrooms and rice at a starred restaurant on the east coast of the city of Valencia, Spain while celebrating her husband's birthday. The restaurant was then closed by the owner, further emphasizing the Spanish public that the cause of the woman's death was because of the food eaten at the restaurant.

The use of cosmetics or beauty products can give different effects on each facial skin. Girls with sensitive skin are more prone to irritation and allergies. But it does not rule out the possibility of a normal skinned girl experiencing the same thing.

Irritations and allergies due to the use of cosmetic products are influenced by our body's response to the content of chemicals in them. The initial symptoms that appear almost the same, such as itching and redness rashes to appear pimples.


Get to know the sign further! There are some differences between irritation and allergic symptoms that you need to know.

1. The skin feels hot and sore
5 Signs of Facial Skin Affected by Allergies and Irritations After Cosmetic Use healthline.com
Irritations and allergies together show the initial symptoms of burning to the skin on the face. To distinguish it, try to stop using cosmetics for several days.

If the pain persists for a long time, it means you have allergies to the chemical ingredients in cosmetics. The feeling of heat or pain due to irritation immediately disappears after the use of the product is stopped.

2. Cramps appear like tingling
5 Signs of Facial Skin Affected by Allergies and Irritations After Cosmetic Use hickeysolution.com

Have you ever felt facial skin like being attracted or cramping at the beginning of using cosmetics? If it only occurs in the first or second usage, your facial skin is showing the process of adaptation to the product.

But if the cramping continues until the next use, you may be allergic. Stop using immediately and consult a dermatologist.

3. Itching is felt on the inside
5 Signs of Facial Skin Affected by Allergies and Irritations After Cosmetic Use hopkinsmedicine.org
Another symptom that arises when the skin is exposed to allergies and irritation is itching. The difference, this itching occurs in the inner skin layer. Not immediately lost even though you scratch the itchy part of the face.

If the itching appears only in the first 1-2 hours after the product is applied, it could be that your skin is adapting and the active substance in the product starts working. But if itching lasts all day, the sign is you get irritation. Clean your face immediately and wash your face using soap.

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4. Reddish spots or rash marks appear
5 Signs of Facial Skin Affected by Allergies and Irritations After Cosmetic Use Pixabay / Kjerstin Mikaela
If the irritation and allergy that you experience is quite severe, you will see reddish spots or signs of a rash on your skin. The rash due to irritation appears faster and immediately disappears after the use of the product is stopped.

While the rash due to allergies appears after several times of use and is not easily lost. This reddish rash is also accompanied by itching and burning in the inner skin layer.

5. Reddish pimples appear
5 Signs of Facial Skin Affected by Allergies and Irritations After Cosmetic Use activebeautiful.com
When your facial skin is exposed to foreign substances that attack the immune system, the body automatically responds with an inflammatory reaction. On the skin of the face, one form of inflammation is the appearance of zits.

If the allergies or irritations you experience are severe enough, zits appear reddish and sore.

6. So, what distinguishes allergies and irritants?
5 Signs of Facial Skin Affected by Allergies and Irritations After Cosmetic Use howtousevinevera.com
Although almost all symptoms are similar, there are important things that distinguish allergies and irritations. Everyone can experience irritation, but allergies only attack certain people.

Irritation occurs if the cosmetic product you use contains irritant ingredients. So the nature is more general, this irritant can attack all types of facial skin. The reaction happens quickly, the symptoms that appear can be said not too disturbing.

While allergies are affected by your immune system. Every human body has a sensitivity to certain substances. So not necessarily cosmetic products that make you allergic show a similar reaction on your friend's face.

The five signs above often occur you know at the beginning of the use of beauty products. For those of you who are fond of mutually face care products, beware of irritation and allergic symptoms above!

For most people, pumpkin seeds are considered part of a pumpkin that has no benefits. As a result, when the pumpkin will be processed, the seeds are instead thrown away. In fact, if they know the benefits of pumpkin seeds for the body, they will think ten times to throw it away.

Well, so you don't do the same thing, here are 10 benefits of pumpkin seeds for the body that you need to know, as reported by Healthline.



1. Pumpkin seeds contain many beneficial substances for the body, especially iron
10 Benefits of Pumpkin Seeds for Your Health, Don't Get Rid of It! pillsbury.com
In pumpkin seeds there are many substances that are beneficial for the health of the body, for example fiber, protein, iron, and zinc. Proteins and iron, as we know, have an effect on the growth of our body's bones, to be sturdy and not brittle.

2. Pumpkin seeds are rich in antioxidants
10 Benefits of Pumpkin Seeds for Your Health, Don't Get Rid of It! iheartnaptime.net
Pumpkin seeds contain carotenoids and vitamin E which function as antioxidants in the body. A body that has enough antioxidants will avoid inflammation and prevent the body from being exposed to free radicals.

3. Believed to reduce the risk of cancer

10 Benefits of Pumpkin Seeds for Your Health, Don't Get Rid of It! foodandwine.com
In several studies in the world of health, consuming pumpkin seeds on a regular basis is said to reduce the risk of cancer of the stomach, breast, intestine, prostate and lungs.

Also Read: 10 Benefits of Rambutan for Health You Might Not Know!

4. Improve the health of the prostate and bladder
10 Benefits of Pumpkin Seeds for Your Health, Don't Get Rid of It! healthline.com
If you feel difficulty when urinating, there might be something wrong with your bladder work. So even if you constantly feel like you always urinate. Oils extracted from pumpkin seeds include linoleic acid and oleic acid which can normalize bladder function.

5. Rich in magnesium, pumpkin seeds can stabilize your blood pressure
10 Benefits of Pumpkin Seeds for Your Health, Don't Get Rid of It! greenblender.com
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The magnesium content in pumpkin seeds will have a very good effect on blood pressure, blood sugar levels, and your liver and bone health.

6. Make your heart healthier
10 Benefits of Pumpkin Seeds for Your Health, Don't Get Rid of It! fedandfit.com
The content of antioxidants, zinc, magnesium, and fatty acids in fat seeds will make you have a healthier heart. Moreover, these substances will facilitate blood flow and increase the amount of good cholesterol in your body.

7. Control your blood sugar levels
10 Benefits of Pumpkin Seeds for Your Health, Don't Get Rid of It! drweil.com
For diabetics, a diet using pumpkin seeds can be an alternative in maintaining their health. Magnesium contained in pumpkin seeds, plays an important role in reducing the levels of sugar contained in the blood.

8. Pumpkin seeds are rich in fiber, so your digestion will be smooth
10 Benefits of Pumpkin Seeds for Your Health, Don't Get Rid of It! naturespath.com
Fiber is definitely very beneficial for those of you who want to have a healthy digestion. This is the reason why pumpkin seeds can be your right choice if you want to go on a diet or when you have problems with your digestion.

9. Pumpkin seeds can also improve sperm quality
10 Benefits of Pumpkin Seeds for Your Health, Don't Get Rid of It! wholeheartedfoods.com
Sperm with low zinc content, of course, will reduce its quality and can end up with infertility. Pumpkin seeds that are rich in zinc are believed to improve sperm quality and testosterone levels for men.

10. Improve sleep quality
10 Benefits of Pumpkin Seeds for Your Health, Don't Get Rid of It! jamieoliver.com
Pumpkin seeds are a natural source of tryptophan , an amino acid that can improve your sleep quality. So, if you often experience insomnia, eating pumpkin seeds can be a good alternative for you.

Small cayenne pepper, maybe that's the right nickname for this pumpkin seed. Henceforth, properly utilize pumpkin seeds, don't just throw it away.