health tips

The tropical climate of Indonesia makes us inevitably have to interact with what is called sunlight throughout the year. Even though it's obviously always overheating, there are still many Indonesians who are still willing to burn their skin and do activities as if there is no stinging on the skin.

For those of you who like outdoor activities, maybe the activity can make you forget time. But wait until your skin becomes reddish irritation and itching arises. If you have experienced sun irritation or allergies, you probably already know that sunlight is not a good friend.



What the hell is that sun allergy? Are there people who are allergic to sunlight?

1. What does sun rash or sun rash mean?
Skincare 101: How to Overcome Sunlight Allergy Reactions rd.com
If your skin appears reddish and itchy after sun exposure, there is a possibility you are experiencing a sun rash or sun allergy. Sunlight, if exposed directly to the skin can cause several types of rashes. One of the most common is polymorphic light eruption or what is known as sun poisoning. Usually some body parts exposed to sunlight will change color to redness and itching.

2. What does a sun allergy look like?
Skincare 101: How to Overcome Sunlight Allergy Reactions medicalnewstoday.com
The shape can vary, depending on the individual who is experiencing it. The main symptoms include patches of redness, itching, sore, spots, dry scales, blisters, and so on. These symptoms usually appear within a few minutes after exposure to sunlight.


Also Read: Not Just a Face, This Is the Reason Why Your Hair Needs an SPF

3. How do I not get a sun allergic reaction?
Skincare 101: How to Overcome Sunlight Allergy Reactions carruthers-humphrey.com
Unfortunately, everyone can experience it. But, you don't need to be constantly in the room to avoid this allergic reaction. This allergy can be prevented, as long as you protect yourself with sufficient protection. If you are the type that is sensitive and has experienced severe allergic reactions, follow the following tips to avoid further allergic reactions.

Use broad-spectrum sunscreen
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Regardless of whether you have sensitive skin or not, you should always wear an SPF with a level of 15 or higher. Depending on the outdoor activities that you do. Don't just use it once, at least use it every two hours or as needed. If there is activity in the water, use a sunscreen that is water resistant.

Limit exposure to sunlight to your body
If you can avoid sunlight, you can also protect your skin from existing threats. Sunlight is known to be the most evil around 10 to 16. So as much as possible look for a shelter so as not to get rays at that hour.

Use clothes that protect the body
This allergic rash only appears in areas of the body that are unprotected, so the easiest way is to wear clothes that protect the body while outside. Wear a hat, long sleeves, trousers, and closed shoes to reduce sun exposure to your skin.

Avoid sudden exposure to direct sunlight
Your summer pass is always indoors, and suddenly your rainy season doesn't seem to be afraid of the sun with always outdoors. The drastic difference in exposure to sunlight can trigger your skin to experience an allergic reaction. Give your skin a moment to slowly adapt to the changing seasons.

4. How do you treat skin that already has an allergic reaction?
Skincare 101: How to Overcome Sunlight Allergy Reactions steemkr.com
This allergy is the type that can be the most uncomfortable of the many skin conditions you have experienced, but there are some easy ways to treat this allergic reaction. In fact, a mild allergic reaction can heal slowly after a few days of avoiding the sun. If you are already allergic, there are several ways you can do:

Move to a more shady place, keep yourself away from sun exposure, stick wet towels in the area affected by allergies.
Calm your skin with moisturizer. Moisturizing the skin can help it not dry out.
If there is, apply also a cream containing cortisone to avoid itching and swelling.
If your allergic reaction doesn't stop, immediately visit a dermatologist for further treatment.
Everyone can get sun allergies. Avoiding the sun does not mean you are spoiled and don't want black. But because there are other things that are more important, namely avoiding allergic reactions that can interfere with your own comfort.

So, if someone taunts you because you don't want to be hot, don't think about it. Maybe he hasn't had an allergic reaction.