Does your throat keep sliming? These are 7 Effective Ways to Overcome It
Everyone's body produces mucus, and according to research, mucus is very important for our body because it functions as a barrier to foreign particles. Mucus also contains enzymes and proteins that maintain the health of our body.
But for some people, sometimes their bodies produce too much mucus that is very annoying even though their body is not flu at all. It can also increase mucus production due to allergic reactions. If that happens to you, these are 7 ways to overcome the excess mucus.
1. Consume plenty of fluids
Does your throat keep sliming? These are 7 Effective Ways to Overcome It pexels.com/Daria Shevtsova
The more you drink, the more slime you will melt and not to disturb both your throat and your breathing. This is very important especially for allergy sufferers. Keep your body hydrated.
Drink more water, but not juice or other sweet drinks. Water will help get rid of mucus and cleanse your body in general.
2. Keep the air in the room moist
Does your throat keep sliming? These are 7 Effective Ways to Overcome It digitaltrends.com
Dry air irritates the nose and makes it runny. Ever noticed that people who have allergies start sneezing more if they are in the room or the air is not moist enough?
You can start buying a humidifier and use it both in your office and your bedroom. You can also add a few drops of essential oil to your humidifier to get a nice aroma.
3. Gargle with salt water
Does your throat keep sliming? These are 7 Effective Ways to Overcome It naturesjeannie.com
Gargling with salt water helps your throat reduce swelling in the throat and thin mucus. It can also help remove bacteria from your throat. Put 1 teaspoon of salt in a glass of warm water and rinse it several times a day.
Also Read: Let Your Sore Throat When Fasting, Do These 6 Tips for Effective
CONTINUE READING THE ARTICLE BELOW
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4. Diligent snot
Does your throat keep sliming? These are 7 Effective Ways to Overcome It wsj.net
Be diligent in getting rid of your snot and don't often pull it back into your nose or even swallow it again while in your mouth. Do it gently so as not to damage the mucus layer. By doing this procedure, you help yourself with better oral hygiene and as a result can prevent dental problems.
5. Use eucalyptus
Does your throat keep sliming? These are 7 Effective Ways to Overcome It heartofwellness.org
You can use eucalyptus essential oil to drop into your humidifier or even into your bath water. Eucalyptus has many good benefits and one of them is smooth breathing.
6. Eat foods that can help reduce mucus production
Does your throat keep sliming? These are 7 Effective Ways to Overcome It pexels.com/Oscar Mikols
There are several foods that can contribute to reducing mucus and you can start taking it daily. These foods include: salmon, tuna, sardines, pumpkin, pineapple, apples, lemons, cucumbers, ginger, shallots, garlic, camomile tea, decaffeinated tea and olive oil
7. Make drinks from baking soda and honey
Does your throat keep sliming? These are 7 Effective Ways to Overcome It dailyhealthpost.com
This is one of the good home remedies for those who have the flu or who are just experiencing excess mucus production. You need 1 teaspoon of honey, 1/2 tsp of baking soda, 2-3 drops of lemon juice and a glass of warm water.
Mix all ingredients in a glass and leave it until all and drink until it runs out. Do it regularly to clean the lungs and help you stop coughing.
A lot of mucus in the throat is certainly very uncomfortable and disrupts daily activities because of the constant itching. Try the 7 methods above to overcome them.
But for some people, sometimes their bodies produce too much mucus that is very annoying even though their body is not flu at all. It can also increase mucus production due to allergic reactions. If that happens to you, these are 7 ways to overcome the excess mucus.
1. Consume plenty of fluids
Does your throat keep sliming? These are 7 Effective Ways to Overcome It pexels.com/Daria Shevtsova
The more you drink, the more slime you will melt and not to disturb both your throat and your breathing. This is very important especially for allergy sufferers. Keep your body hydrated.
Drink more water, but not juice or other sweet drinks. Water will help get rid of mucus and cleanse your body in general.
2. Keep the air in the room moist
Does your throat keep sliming? These are 7 Effective Ways to Overcome It digitaltrends.com
Dry air irritates the nose and makes it runny. Ever noticed that people who have allergies start sneezing more if they are in the room or the air is not moist enough?
You can start buying a humidifier and use it both in your office and your bedroom. You can also add a few drops of essential oil to your humidifier to get a nice aroma.
3. Gargle with salt water
Does your throat keep sliming? These are 7 Effective Ways to Overcome It naturesjeannie.com
Gargling with salt water helps your throat reduce swelling in the throat and thin mucus. It can also help remove bacteria from your throat. Put 1 teaspoon of salt in a glass of warm water and rinse it several times a day.
Also Read: Let Your Sore Throat When Fasting, Do These 6 Tips for Effective
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
4. Diligent snot
Does your throat keep sliming? These are 7 Effective Ways to Overcome It wsj.net
Be diligent in getting rid of your snot and don't often pull it back into your nose or even swallow it again while in your mouth. Do it gently so as not to damage the mucus layer. By doing this procedure, you help yourself with better oral hygiene and as a result can prevent dental problems.
5. Use eucalyptus
Does your throat keep sliming? These are 7 Effective Ways to Overcome It heartofwellness.org
You can use eucalyptus essential oil to drop into your humidifier or even into your bath water. Eucalyptus has many good benefits and one of them is smooth breathing.
6. Eat foods that can help reduce mucus production
Does your throat keep sliming? These are 7 Effective Ways to Overcome It pexels.com/Oscar Mikols
There are several foods that can contribute to reducing mucus and you can start taking it daily. These foods include: salmon, tuna, sardines, pumpkin, pineapple, apples, lemons, cucumbers, ginger, shallots, garlic, camomile tea, decaffeinated tea and olive oil
7. Make drinks from baking soda and honey
Does your throat keep sliming? These are 7 Effective Ways to Overcome It dailyhealthpost.com
This is one of the good home remedies for those who have the flu or who are just experiencing excess mucus production. You need 1 teaspoon of honey, 1/2 tsp of baking soda, 2-3 drops of lemon juice and a glass of warm water.
Mix all ingredients in a glass and leave it until all and drink until it runs out. Do it regularly to clean the lungs and help you stop coughing.
A lot of mucus in the throat is certainly very uncomfortable and disrupts daily activities because of the constant itching. Try the 7 methods above to overcome them.
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