health tips

Shortness of breath can happen to anyone. The causes can also vary, ranging from asthma, allergies to lung infections. Usually, shortness of breath accompanied by pain in the chest. If this happens to you or your closest person, what should you do? You have to know first aid, considering that shortness of breath can also be deadly if not handled properly.

1. Take it to a quieter place and away from the crowd


Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pexels.com/Daria Shevtsova
When the patient experiences shortness of breath, try to stay away from the crowd. Quiet atmosphere is important to make the patient's condition stable.

2. Immediately call for medical assistance
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pixabay.com/kaboompics
Immediately call medical assistance when a patient experiences shortness of breath. For that, save the emergency number of the health center or hospital that can help.

3. Keep in a sitting position
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pexels.com/Sameel Hassen

For people with shortness of breath feel comfortable with a sitting position. Give it back to make it more comfortable. Place a pillow on your back or head so that its position is higher than your feet.

4. Don't let the patient lie down
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pexels.com/John-Mark Smith
Lay people might think that sleeping position is a comfortable position for people with shortness of breath. In fact it isn't true at all. The best sitting position. That's because by sitting, the lungs grow more easily and breathe oxygen.

5. Remind sufferers to breathe long and deep
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! thankyourbody.com
Calm the patient by asking for it slowly to take a deep and deep breath. Aim to breathe through the nose; hold it for three seconds; then exhale through the mouth.


Also Read: 7 Quick and Effective Ways to Prevent and Relieve Recurrent Ulcer Pain

CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
6. Loosen the patient's clothes to make it easier to breathe
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! unsplash.com/Florian Perennes
To make it easier for sufferers to breathe, loosen the victim's clothes. Especially if he uses tight and thick clothes.

7. Give warm water to warm the patient's chest
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! heathersheridan.co
Warm water functions to restore the airway as before. Give enough warm water.

8. Give relief of shortness of breath
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pexels.com/JESHOOTS.com
If you feel the need, give shortness of breath medication, salbutamol or nebuliza . If possible, you can ask the patient if he has prepared his own medicine.

9. Give a massage to the patient's thumb
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! buoyhealth.com
The big toe is the nerve point of the lungs. Press the 3-5 cm segment of the patient's thumb. This is useful to help the patient's breathing return to normal. Just do it slowly, not too hard because it will only make the sufferer worse.

10. Make sure the patient gets medical treatment from an expert
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! publicbroadcasting.net
Although shortness of breath can stop, make sure that the patient is seen by a doctor. That way, the patient will know the diagnosis. Especially if this case of shortness of breath is first experienced.

That was first aid to deal with shortness of breath. Appropriate help can save sufferers. There is nothing wrong for you to remember it well.