Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate
In addition to age, without us realizing the trivial habits that we do every day affect the performance of our brain, you know . As a result, we begin to have difficulty concentrating and start lazing to chase our work.
Well, here are 6 reasons why your brain starts having difficulty concentrating.
1. Lack of sleep
Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate pixabay.com/Claudio_Scott
One reason why our brain is difficult to be invited to concentrate is lack of sleep. Yups , ideally adults need to sleep around 8-10 hours per day.
Well, if you lack sleep after a day of activity, then this will have an impact the next day. Your brain will lack oxygen supply due to lack of rest and as a result you will feel like getting drunk and dizzy. If this is the case, surely your brain is definitely difficult to concentrate.
2. Rarely train the brain
Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate unsplash.com/hannaholinger
The second thing that makes your brain difficult to concentrate is because it is rarely trained. Yups, it is sometimes if our brain is rarely sharpened it will experience a decrease in performance. The brain, which is rarely trained to think hard and is more often left relaxed, will trigger our brain to become slow.
Try to fill out your crossword puzzles or calculate all your total expenditure by using your brain without the help of technology tools, so that your brain becomes accustomed to working and not lazy.
3. Too dependent on technology
Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate unsplash.com/brucemars
Indeed, in this day and age we cannot escape the name of the gadget . Moreover, millennial children, technology is already like a basic need that must be met. Eits , but you have to be careful, guys , if you are too dependent on the sophistication of this technology it will also have an impact on the performance of your brain.
For example, just for your daily activities, rather than being reminded by gadgets , it's better if you try and remember it yourself. Or don't you try writing using paper and pens for every activity that you will do. It will also train your brain to think and not be lazy. If suddenly your gadget dies, you can forget everything.
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Also Read: Mandatory Consumption, These 7 Foods Can Improve Brain Health
4. Consuming excessive sugar
Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate unsplash.com/icons8
Sweet food tastes good, but if you can make your brain slow, guys . Because if we consume excess foods with high sugar levels, the performance of our brains decreases quickly. This is due to disruption of absorption of important substances for the body and brain, so that nutrients for the brain are not fulfilled.
More clearly, according to experts from Charite University Medical Center, Germany, excessive blood sugar (due to consumption of excess sugar) can cause and endanger the structure and function of the brain. This condition can make the part of the brain in the area of the hippocampus become smaller. In fact, the hippocampus area is useful for remembering an event or fact.
In other words, the brain's ability to remember will be disrupted if the brain experiences excess sugar. So , eat enough.
5. Rarely exercise
Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate unsplash.com/brucemars
Not only good for body fitness, it turns out that exercise is also very important for our brain. The thing is, if we rarely exercise, our body feels unhealthy and fit, so this also affects our brain. Sports also help the process of distributing oxygen to the brain more smoothly. But, if you rarely move for sure you have lazy and difficult to concentrate.
6. Excessive stress
Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate unsplash.com/punttim
Finally, the reason why your brain starts to have difficulty concentrating is because it is too stressful. Yups , excessive stress will have an impact on your brain's performance and if left unchecked, over time your brain nerves become weak. The thing is, when you stress the maturation of nerve cells in your brain is blocked. So , because of this your memory is damaged and motivation decreases.
So it's a good idea to make it refreshing for a while so it's not saturated and your brain won't slow down anymore.
That's it, the 6 reasons why your brain starts having difficulty concentrating. From now on, stay away from these trivial habits so that you don't get premature senility.
Well, here are 6 reasons why your brain starts having difficulty concentrating.
1. Lack of sleep
Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate pixabay.com/Claudio_Scott
One reason why our brain is difficult to be invited to concentrate is lack of sleep. Yups , ideally adults need to sleep around 8-10 hours per day.
Well, if you lack sleep after a day of activity, then this will have an impact the next day. Your brain will lack oxygen supply due to lack of rest and as a result you will feel like getting drunk and dizzy. If this is the case, surely your brain is definitely difficult to concentrate.
2. Rarely train the brain
Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate unsplash.com/hannaholinger
The second thing that makes your brain difficult to concentrate is because it is rarely trained. Yups, it is sometimes if our brain is rarely sharpened it will experience a decrease in performance. The brain, which is rarely trained to think hard and is more often left relaxed, will trigger our brain to become slow.
Try to fill out your crossword puzzles or calculate all your total expenditure by using your brain without the help of technology tools, so that your brain becomes accustomed to working and not lazy.
3. Too dependent on technology
Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate unsplash.com/brucemars
Indeed, in this day and age we cannot escape the name of the gadget . Moreover, millennial children, technology is already like a basic need that must be met. Eits , but you have to be careful, guys , if you are too dependent on the sophistication of this technology it will also have an impact on the performance of your brain.
For example, just for your daily activities, rather than being reminded by gadgets , it's better if you try and remember it yourself. Or don't you try writing using paper and pens for every activity that you will do. It will also train your brain to think and not be lazy. If suddenly your gadget dies, you can forget everything.
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Also Read: Mandatory Consumption, These 7 Foods Can Improve Brain Health
4. Consuming excessive sugar
Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate unsplash.com/icons8
Sweet food tastes good, but if you can make your brain slow, guys . Because if we consume excess foods with high sugar levels, the performance of our brains decreases quickly. This is due to disruption of absorption of important substances for the body and brain, so that nutrients for the brain are not fulfilled.
More clearly, according to experts from Charite University Medical Center, Germany, excessive blood sugar (due to consumption of excess sugar) can cause and endanger the structure and function of the brain. This condition can make the part of the brain in the area of the hippocampus become smaller. In fact, the hippocampus area is useful for remembering an event or fact.
In other words, the brain's ability to remember will be disrupted if the brain experiences excess sugar. So , eat enough.
5. Rarely exercise
Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate unsplash.com/brucemars
Not only good for body fitness, it turns out that exercise is also very important for our brain. The thing is, if we rarely exercise, our body feels unhealthy and fit, so this also affects our brain. Sports also help the process of distributing oxygen to the brain more smoothly. But, if you rarely move for sure you have lazy and difficult to concentrate.
6. Excessive stress
Be Careful, Here Are 6 Cause Your Brain Starts Difficult to Concentrate unsplash.com/punttim
Finally, the reason why your brain starts to have difficulty concentrating is because it is too stressful. Yups , excessive stress will have an impact on your brain's performance and if left unchecked, over time your brain nerves become weak. The thing is, when you stress the maturation of nerve cells in your brain is blocked. So , because of this your memory is damaged and motivation decreases.
So it's a good idea to make it refreshing for a while so it's not saturated and your brain won't slow down anymore.
That's it, the 6 reasons why your brain starts having difficulty concentrating. From now on, stay away from these trivial habits so that you don't get premature senility.
Categories:
0 comments:
Post a Comment