Be Careful, These 5 Delicious Foods Can Reduce Your Memory
The brain is an important organ in the body that controls the mind, memory, speech, heart rate, and functions of many organs in the body. Therefore, it is very important to maintain brain health, by diligently exercising and eating healthy foods that can improve brain health.
But it turns out, there are several types of foods that can reduce brain health and cause memory abilities to decline. Wow, of course you don't want to experience memory loss when you are young?
Therefore, you should avoid or limit eating foods that can reduce memory, such as the 5 foods below.
1. Foods high in fat
Be Careful, These 5 Delicious Foods Can Reduce Your Memory pexels.com/robin stickel
Rene Ficek, RD, principal nutritionist at Seattle Sutton's Healthy Eating said that, food can affect memory, the ability to focus, think clearly, and also relax. Foods that are high in fat, such as fast food, cheese and meat high in fat, can make a person more easily drowsy, thinking skills become sluggish, which is the biggest motivator killer, said Rene Ficek.
In addition, fast food can also damage memory, causing a series of mental effects such as depression and hyperactivity, and the worst can cause brain damage. Fast food contains a toxic mixture of unhealthy fat, artificial coloring, preservatives, which can cause imbalances in the brain.
2. Foods high in sugar
Be Careful, These 5 Delicious Foods Can Reduce Your Memory pexels.com/pixabay
Eating foods that contain lots of sugar can improve cognitive and physical performance. However, consuming too much food that is high in sugar can have a negative effect on health, one of which is that it can reduce memory. Eating excessive sugar can cause insulin reactions that can increase beta-amyloid deposits, which are the main cause of Alzheimer's disease.
In addition, based on research published in Behavioral Neuroscience, shows that foods that contain high sugar can have a bad impact on memory.
Also Read: Although Delicious, These 5 Foods Contain Bad Cholesterol
3. Fried foods
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Be Careful, These 5 Delicious Foods Can Reduce Your Memory eatouteatwell.com
Not only foods with high sugar can cause memory decline, but fried foods can also cause it. Too much eating fried foods can cause a buildup of saturated fat and cholesterol.
Saturated fats in fried foods can damage the blood barrier to the brain, which can interfere with the absorption of essential nutrients for brain function. In addition, fried foods can also cause increased blood cholesterol levels. Cholesterol is the main food component in the development of neurodegenerative diseases, such as Alzheimer's.
4. Processed carbohydrates
Be Careful, These 5 Delicious Foods Can Reduce Your Memory echoak.com
According to information found, carbohydrates can have negative effects on the brain, especially processed carbohydrates, such as rice, white bread, potatoes, and wheat which are processed into flour.
Carbohydrates trigger inflammation of the hippocampus, which is the part of the brain that controls memory. Someone who consumes carbohydrates too often tends to experience memory loss. In addition, inflammation of the hippocampus can also trigger dementia.
5. Fish high in mercury
Be Careful, These 5 Delicious Foods Can Reduce Your Memory Unsplash / chuttersnap
Mercury is a heavy metal contaminant and neurological poison that can be stored for a long time in animal tissues, for example in fish. But not all fish contain mercury, only certain fish such as sharks, swordfish, tuna, king mackerel, and tile fish.
Mercury can have a toxic effect, one of which is a disruption of the central nervous system, neurotransmitters, and stimulation of neurotoxins, which later causes damage to the brain. Damage to the brain or brain injury can cause cognitive disorders, such as decreased memory.
Well, that's a review of 5 good foods that can reduce your memory. It's best to limit your consumption of these foods, and replace them with healthier foods, such as increasing consumption of vegetables, fruits, whole grains, and low-calorie foods. May be useful!
But it turns out, there are several types of foods that can reduce brain health and cause memory abilities to decline. Wow, of course you don't want to experience memory loss when you are young?
Therefore, you should avoid or limit eating foods that can reduce memory, such as the 5 foods below.
1. Foods high in fat
Be Careful, These 5 Delicious Foods Can Reduce Your Memory pexels.com/robin stickel
Rene Ficek, RD, principal nutritionist at Seattle Sutton's Healthy Eating said that, food can affect memory, the ability to focus, think clearly, and also relax. Foods that are high in fat, such as fast food, cheese and meat high in fat, can make a person more easily drowsy, thinking skills become sluggish, which is the biggest motivator killer, said Rene Ficek.
In addition, fast food can also damage memory, causing a series of mental effects such as depression and hyperactivity, and the worst can cause brain damage. Fast food contains a toxic mixture of unhealthy fat, artificial coloring, preservatives, which can cause imbalances in the brain.
2. Foods high in sugar
Be Careful, These 5 Delicious Foods Can Reduce Your Memory pexels.com/pixabay
Eating foods that contain lots of sugar can improve cognitive and physical performance. However, consuming too much food that is high in sugar can have a negative effect on health, one of which is that it can reduce memory. Eating excessive sugar can cause insulin reactions that can increase beta-amyloid deposits, which are the main cause of Alzheimer's disease.
In addition, based on research published in Behavioral Neuroscience, shows that foods that contain high sugar can have a bad impact on memory.
Also Read: Although Delicious, These 5 Foods Contain Bad Cholesterol
3. Fried foods
CONTINUE READING THE ARTICLE BELOW
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Be Careful, These 5 Delicious Foods Can Reduce Your Memory eatouteatwell.com
Not only foods with high sugar can cause memory decline, but fried foods can also cause it. Too much eating fried foods can cause a buildup of saturated fat and cholesterol.
Saturated fats in fried foods can damage the blood barrier to the brain, which can interfere with the absorption of essential nutrients for brain function. In addition, fried foods can also cause increased blood cholesterol levels. Cholesterol is the main food component in the development of neurodegenerative diseases, such as Alzheimer's.
4. Processed carbohydrates
Be Careful, These 5 Delicious Foods Can Reduce Your Memory echoak.com
According to information found, carbohydrates can have negative effects on the brain, especially processed carbohydrates, such as rice, white bread, potatoes, and wheat which are processed into flour.
Carbohydrates trigger inflammation of the hippocampus, which is the part of the brain that controls memory. Someone who consumes carbohydrates too often tends to experience memory loss. In addition, inflammation of the hippocampus can also trigger dementia.
5. Fish high in mercury
Be Careful, These 5 Delicious Foods Can Reduce Your Memory Unsplash / chuttersnap
Mercury is a heavy metal contaminant and neurological poison that can be stored for a long time in animal tissues, for example in fish. But not all fish contain mercury, only certain fish such as sharks, swordfish, tuna, king mackerel, and tile fish.
Mercury can have a toxic effect, one of which is a disruption of the central nervous system, neurotransmitters, and stimulation of neurotoxins, which later causes damage to the brain. Damage to the brain or brain injury can cause cognitive disorders, such as decreased memory.
Well, that's a review of 5 good foods that can reduce your memory. It's best to limit your consumption of these foods, and replace them with healthier foods, such as increasing consumption of vegetables, fruits, whole grains, and low-calorie foods. May be useful!
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