This is the Number of Calories You Should Burn in order to Get Weight Down
Maybe you often hear if you want to lose weight, you need to eat less and move a lot. Even so, the reference to how much you have to move is still confusing.
Reporting from livestrong.com, to find out how many calories you need to burn each week, you need to look at several factors, such as: the goal of losing weight, eating food and how to burn these calories.
Of course physical activity is very important to burn calories. In addition, physical activity has many health benefits, such as: improved joint mobility, preventing chronic diseases and improving mood and stamina. So, how many calories do you need to burn to get the ideal body and how? Here's the review!
1. You need 3,500-7,000 calories to burn per week
This is the Number of Calories You Should Burn in order to Get Weight Down homewithoutcancer.57357.org
To lose one kilogram of weight per week, you need to burn 500-1,000 more calories per day than you consume. That is 3,500-7,000 calories per week.
Meanwhile, calories per day that need to be included in the body, for women as many as 2,000 calories, while men 2,500. But you must remember that your calorie intake per day should not be less than that! Because it can be dangerous for your body.
2. Loss of weight quickly is not recommended, better just slow down
This is the Number of Calories You Should Burn in order to Get Weight Down fruityfitness.com
Something instant does have side effects. Same is the case with weight dropping dramatically. That can make you lack nutrients from food.
In addition, you can lose muscle mass and will make you powerless. Finally, the danger of a significant weight loss is a stalled metabolism.
Also Read: These Are 7 Ways to Use Fat Well According to Health Experts
CONTINUE READING THE ARTICLE BELOW
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3. As for, the key to losing weight is exercise
This is the Number of Calories You Should Burn in order to Get Weight Down unsplash.com/Nourdine Diouane
Exercise helps burn calories and maintain muscle mass. If you reduce calories without exercise, the body will take it from muscle mass.
In fact, muscles need a lot of calories to support the body and increase metabolism. After all, a muscular body also looks good because it's tight and fit right?
4. Burn your calories with cardiovascular exercise
This is the Number of Calories You Should Burn in order to Get Weight Down icebike.org
Cardiovascular exercise or so-called cardio is an exercise that involves a long-term heart rate, such as: running, cycling or swimming. Cardio exercise will burn calories per minute compared to strength training. Meanwhile, for those of you who want to develop muscle mass, better strength training, such as lifting weights.
5. To lose significant weight, try 200-300 minutes of cardio exercise
This is the Number of Calories You Should Burn in order to Get Weight Down quotesgram.com
The American College of Sports Medicine recommends cardio exercise for 200-300 with moderate intensity so that 2,000-3,000 calories will burn per week. That way, the weight will drop significantly. Significantly, you mean that you lose 5 percent more.
Fat does not mean bad. However, you also need to try to be ideal for your health. Besides making you healthy, your confidence will increase. Try it!
Reporting from livestrong.com, to find out how many calories you need to burn each week, you need to look at several factors, such as: the goal of losing weight, eating food and how to burn these calories.
Of course physical activity is very important to burn calories. In addition, physical activity has many health benefits, such as: improved joint mobility, preventing chronic diseases and improving mood and stamina. So, how many calories do you need to burn to get the ideal body and how? Here's the review!
1. You need 3,500-7,000 calories to burn per week
This is the Number of Calories You Should Burn in order to Get Weight Down homewithoutcancer.57357.org
To lose one kilogram of weight per week, you need to burn 500-1,000 more calories per day than you consume. That is 3,500-7,000 calories per week.
Meanwhile, calories per day that need to be included in the body, for women as many as 2,000 calories, while men 2,500. But you must remember that your calorie intake per day should not be less than that! Because it can be dangerous for your body.
2. Loss of weight quickly is not recommended, better just slow down
This is the Number of Calories You Should Burn in order to Get Weight Down fruityfitness.com
Something instant does have side effects. Same is the case with weight dropping dramatically. That can make you lack nutrients from food.
In addition, you can lose muscle mass and will make you powerless. Finally, the danger of a significant weight loss is a stalled metabolism.
Also Read: These Are 7 Ways to Use Fat Well According to Health Experts
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
3. As for, the key to losing weight is exercise
This is the Number of Calories You Should Burn in order to Get Weight Down unsplash.com/Nourdine Diouane
Exercise helps burn calories and maintain muscle mass. If you reduce calories without exercise, the body will take it from muscle mass.
In fact, muscles need a lot of calories to support the body and increase metabolism. After all, a muscular body also looks good because it's tight and fit right?
4. Burn your calories with cardiovascular exercise
This is the Number of Calories You Should Burn in order to Get Weight Down icebike.org
Cardiovascular exercise or so-called cardio is an exercise that involves a long-term heart rate, such as: running, cycling or swimming. Cardio exercise will burn calories per minute compared to strength training. Meanwhile, for those of you who want to develop muscle mass, better strength training, such as lifting weights.
5. To lose significant weight, try 200-300 minutes of cardio exercise
This is the Number of Calories You Should Burn in order to Get Weight Down quotesgram.com
The American College of Sports Medicine recommends cardio exercise for 200-300 with moderate intensity so that 2,000-3,000 calories will burn per week. That way, the weight will drop significantly. Significantly, you mean that you lose 5 percent more.
Fat does not mean bad. However, you also need to try to be ideal for your health. Besides making you healthy, your confidence will increase. Try it!
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