Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age
National Elderly Day is an important day as a form of our appreciation and concern for the elderly. That's because, in the end, we will feel in their time. So, how do you stay healthy until old age? Next the secret is studied scientifically.
1. Eat whole food
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age realsimple.com
You can eat vegetables, fruits, whole grains, nuts, and low-fat dairy products. In addition, eat less fatty meat, butter, sugar, salt, and packaged foods. Reporting from the WebMD page, research has found that the diet can protect you from heart disease, cancer, Parkinson's, and Alzheimer's.
2. Walk 30 minutes a day
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age pexels.com/Yogendra Singh
If it's too long, you can divide the time, so it's not at once. Regular exercise provides enormous health benefits. This will help keep brain cells healthy because they provide more blood and oxygen.
In addition, it could also be with aerobic exercise which reduces the risk of Alzheimer's disease, heart disease, type 2 diabetes, high blood pressure, and high cholesterol. Exercise can also control body weight, improve mood better, keep bones and muscles strong, and make sleep better quality.
3. Stay connected with family and friends
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age pexels.com/rawpixels
Loneliness is dangerous for your health. When you feel lonely, you run the risk of dementia and depression. In addition, lonely people have higher stress hormone levels. That's why, keep your relationship with others. You can also volunteer to stay connected with other people.
4. Expand to eat high-fiber foods
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age aaptiv.com
You can apply it to your big meal or snack. You can replace your white bread with whole wheat. You can also add red beans to soup or apple slices to your salad. Fiber also makes you full longer, you know. This will reduce your cholesterol level and reduce the risk of heart disease, type 2 diabetes, and colon cancer.
Fiber is also good for reducing the risk of constipation which is common in the elderly. Over the age of 50, men should try to consume 30 grams of fiber per day and women 21 grams per day.
Also Read: Happy Day Drawing! These are 7 Benefits for Your Mental Health
5. Stop smoking
CONTINUE READING THE ARTICLE BELOW
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Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age theconversation.com
Smoking habits damage almost all organs in your body. Nicotine in cigarettes causes heart disease, cancer, lungs, gum disease, and many other health problems. That's why it's never too late to stop.
The body starts to improve 20 minutes after consuming your last cigarette, you know. Your chances of having a heart attack are immediately reduced. Within a year, the chances of heart disease can be reduced by half. You can live longer too. If you need help, you can ask for help from a doctor.
6. Try learning Tai Chi, a martial art that combines slow motion and deep breathing
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age fitforme.info
His own movements are like meditation. This self-defense is also useful to avoid the risk of falling in the elderly. In addition, Tai Chi is also good for relieving stress, improving balance, strengthening muscles, increasing flexibility, and reducing the pain of arthritis.
7. Take supplements if necessary
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age healthline.com
You can usually get nutrition from food. However, after age 50, your body will need more vitamins and minerals from food or supplements. Some of them, namely calcium, vitamin D, vitamin B12, and vitamin B6.
8. Stay optimistic and keep your emotions positive
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age unsplash.com/Philipe Cavalcante
People who have a positive outlook on life have a reduced risk of heart attack and depression. To stay optimistic, you can continue to smile to help reduce stress, even if it's just a fake smile. You can turn bad thoughts in a more positive direction, write a journal, do good for others, and accept things that you can't change.
9. Sleep according to the schedule every day
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age hotzehwc.com
Keeping your body clock to keep pattern is important to make your physical and mental health better. You can do this by sleeping in a dark room, turning off electronics, avoiding caffeine and alcohol, and not taking naps for more than 20 minutes.
No need to wait for old age, you can do a healthy lifestyle from now on. You don't want to, don't you live sick in old age? Come on, take care of your health!
1. Eat whole food
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age realsimple.com
You can eat vegetables, fruits, whole grains, nuts, and low-fat dairy products. In addition, eat less fatty meat, butter, sugar, salt, and packaged foods. Reporting from the WebMD page, research has found that the diet can protect you from heart disease, cancer, Parkinson's, and Alzheimer's.
2. Walk 30 minutes a day
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age pexels.com/Yogendra Singh
If it's too long, you can divide the time, so it's not at once. Regular exercise provides enormous health benefits. This will help keep brain cells healthy because they provide more blood and oxygen.
In addition, it could also be with aerobic exercise which reduces the risk of Alzheimer's disease, heart disease, type 2 diabetes, high blood pressure, and high cholesterol. Exercise can also control body weight, improve mood better, keep bones and muscles strong, and make sleep better quality.
3. Stay connected with family and friends
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age pexels.com/rawpixels
Loneliness is dangerous for your health. When you feel lonely, you run the risk of dementia and depression. In addition, lonely people have higher stress hormone levels. That's why, keep your relationship with others. You can also volunteer to stay connected with other people.
4. Expand to eat high-fiber foods
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age aaptiv.com
You can apply it to your big meal or snack. You can replace your white bread with whole wheat. You can also add red beans to soup or apple slices to your salad. Fiber also makes you full longer, you know. This will reduce your cholesterol level and reduce the risk of heart disease, type 2 diabetes, and colon cancer.
Fiber is also good for reducing the risk of constipation which is common in the elderly. Over the age of 50, men should try to consume 30 grams of fiber per day and women 21 grams per day.
Also Read: Happy Day Drawing! These are 7 Benefits for Your Mental Health
5. Stop smoking
CONTINUE READING THE ARTICLE BELOW
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Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age theconversation.com
Smoking habits damage almost all organs in your body. Nicotine in cigarettes causes heart disease, cancer, lungs, gum disease, and many other health problems. That's why it's never too late to stop.
The body starts to improve 20 minutes after consuming your last cigarette, you know. Your chances of having a heart attack are immediately reduced. Within a year, the chances of heart disease can be reduced by half. You can live longer too. If you need help, you can ask for help from a doctor.
6. Try learning Tai Chi, a martial art that combines slow motion and deep breathing
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age fitforme.info
His own movements are like meditation. This self-defense is also useful to avoid the risk of falling in the elderly. In addition, Tai Chi is also good for relieving stress, improving balance, strengthening muscles, increasing flexibility, and reducing the pain of arthritis.
7. Take supplements if necessary
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age healthline.com
You can usually get nutrition from food. However, after age 50, your body will need more vitamins and minerals from food or supplements. Some of them, namely calcium, vitamin D, vitamin B12, and vitamin B6.
8. Stay optimistic and keep your emotions positive
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age unsplash.com/Philipe Cavalcante
People who have a positive outlook on life have a reduced risk of heart attack and depression. To stay optimistic, you can continue to smile to help reduce stress, even if it's just a fake smile. You can turn bad thoughts in a more positive direction, write a journal, do good for others, and accept things that you can't change.
9. Sleep according to the schedule every day
Elderly Day, These are 9 Scientific Secrets for You to Stay Healthy in Old Age hotzehwc.com
Keeping your body clock to keep pattern is important to make your physical and mental health better. You can do this by sleeping in a dark room, turning off electronics, avoiding caffeine and alcohol, and not taking naps for more than 20 minutes.
No need to wait for old age, you can do a healthy lifestyle from now on. You don't want to, don't you live sick in old age? Come on, take care of your health!
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