Stop working! These are 11 Benefits of Resting on a Weekend for Your Body
How many people do you think keep thinking about the work they have at the end of the week? Many. In fact they are creative workers are one of the professions that have experienced this problem the most.
Even though resting and taking a break from one's own work are very healthy and have many benefits in their own work. The following are the benefits.
1. Reducing stress
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body pacificwellness.ca
Through CDC publications, the National Institute for Occupational Safety and Health (NIOSH) reported that health care costs were 50 percent higher for workers with high stress levels. That's because stress provides havoc to physical and mental health, and that can be because people don't rest.
2. Gives you time to move
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body swissotel.com
You already know if sitting too much is not good for health? By taking a weekend break, you can use your free time to move. Try not to use the break only to sit in front of the television screen and prefer to visit a place, or walk with friends.
3. Reducing the risk of inflammation and heart disease
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body news.ohsu.edu
Studies show that the duration of sitting has an influence on inflammation to increase sugar levels, obesity and the risk of heart disease. Though work in the present day many require someone to spend hours sitting and not moving. It is said that every one hour sitting has an 18 percent increase in the risk of cardiovascular disease.
4. Increase body immunity
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body thewellproject.org
Excessive stress can suppress the body's immune system. Sleeping and exercising are two of the four determinants to increase body immunity. Use long hours on Saturday and Sunday to do those two things.
5. Better sleep quality
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body myperfectfit.tempur.com
Weekends are a great time to sleep. By getting rid of your cellphone that contains job notifications, you can sleep well without any interference.
Also Read: Often Ignored, These Are 7 Benefits of Your Sleep Pattern Regularly Every Day
6. Increase your age
CONTINUE READING THE ARTICLE BELOW
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Stop working! These are 11 Benefits of Resting on a Weekend for Your Body palmyrasun.com
Some research results show that full rest in one day can reduce the risk of death. In fact, it is not impossible that your age will increase, especially for those adults who are not active.
7. Restoring mental energy
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body wagonslearning.com
Studies show those who do not know how to separate themselves from work have a higher level of fatigue for one year than those who do not. In addition, they are also less resilient in handling stressful jobs.
8. Become more creative
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body karanbajaj.com
Are you the type of creative worker? Then you should really take the time to empty yourself of work. Time to reflect is very important to produce solutions and produce a creative innovation.
9. More productive too
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body 360proactiveengineer.com
The most productive countries such as Germany and France have a mandate for their people to have 30 days for vacation. Coupled with data from the OECD which shows that if you spend a lot of time working to reduce productivity, you should be sure to release work at the end of the week.
10. Can be more focused
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body grantcardonetv.com
Data from the University of Illinois in 2008 showed if the situation without playing and only working dramatically could reduce the focus of the workers. Conversely, free time from work even increases it.
11. Improve memory ability
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body blogs.discovermagazine.com
Do you think seniors in your office who often forget the key are signs of aging? It might be because they are not good at managing the time to rest well. Separate yourself for a moment from work, enjoy life and, boom , you can remember everything well.
It is also said that holidays can make you love your job better. So, get rid of all work on Saturday and Sunday. Have fun. No need to listen to a boss who is angry because you did not raise or respond to his message. Just say, "Time off is indeed used for holidays."
Even though resting and taking a break from one's own work are very healthy and have many benefits in their own work. The following are the benefits.
1. Reducing stress
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body pacificwellness.ca
Through CDC publications, the National Institute for Occupational Safety and Health (NIOSH) reported that health care costs were 50 percent higher for workers with high stress levels. That's because stress provides havoc to physical and mental health, and that can be because people don't rest.
2. Gives you time to move
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body swissotel.com
You already know if sitting too much is not good for health? By taking a weekend break, you can use your free time to move. Try not to use the break only to sit in front of the television screen and prefer to visit a place, or walk with friends.
3. Reducing the risk of inflammation and heart disease
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body news.ohsu.edu
Studies show that the duration of sitting has an influence on inflammation to increase sugar levels, obesity and the risk of heart disease. Though work in the present day many require someone to spend hours sitting and not moving. It is said that every one hour sitting has an 18 percent increase in the risk of cardiovascular disease.
4. Increase body immunity
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body thewellproject.org
Excessive stress can suppress the body's immune system. Sleeping and exercising are two of the four determinants to increase body immunity. Use long hours on Saturday and Sunday to do those two things.
5. Better sleep quality
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body myperfectfit.tempur.com
Weekends are a great time to sleep. By getting rid of your cellphone that contains job notifications, you can sleep well without any interference.
Also Read: Often Ignored, These Are 7 Benefits of Your Sleep Pattern Regularly Every Day
6. Increase your age
CONTINUE READING THE ARTICLE BELOW
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7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body palmyrasun.com
Some research results show that full rest in one day can reduce the risk of death. In fact, it is not impossible that your age will increase, especially for those adults who are not active.
7. Restoring mental energy
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body wagonslearning.com
Studies show those who do not know how to separate themselves from work have a higher level of fatigue for one year than those who do not. In addition, they are also less resilient in handling stressful jobs.
8. Become more creative
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body karanbajaj.com
Are you the type of creative worker? Then you should really take the time to empty yourself of work. Time to reflect is very important to produce solutions and produce a creative innovation.
9. More productive too
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body 360proactiveengineer.com
The most productive countries such as Germany and France have a mandate for their people to have 30 days for vacation. Coupled with data from the OECD which shows that if you spend a lot of time working to reduce productivity, you should be sure to release work at the end of the week.
10. Can be more focused
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body grantcardonetv.com
Data from the University of Illinois in 2008 showed if the situation without playing and only working dramatically could reduce the focus of the workers. Conversely, free time from work even increases it.
11. Improve memory ability
Stop working! These are 11 Benefits of Resting on a Weekend for Your Body blogs.discovermagazine.com
Do you think seniors in your office who often forget the key are signs of aging? It might be because they are not good at managing the time to rest well. Separate yourself for a moment from work, enjoy life and, boom , you can remember everything well.
It is also said that holidays can make you love your job better. So, get rid of all work on Saturday and Sunday. Have fun. No need to listen to a boss who is angry because you did not raise or respond to his message. Just say, "Time off is indeed used for holidays."
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