These are 5 Foods That Can Reduce Cholesterol Levels, Anything?
Cholesterol is a substance that is needed by the body. There are two cholesterols produced by the body, namely good cholesterol (HDL) and bad cholesterol (LDL). Excess cholesterol in the body or hypercholesterolemia can be able to trigger many dangerous diseases. To prevent or reduce it can by eating healthy foods. Here are five foods that can reduce cholesterol levels.
1. Garlic
These are 5 Foods That Can Reduce Cholesterol Levels, Anything? unsplash.com/team voyas
Garlic is a tuber plant commonly used as food flavoring. Besides functioning as a spice, garlic is also able to help fat metabolism and reduce cholesterol levels in the body. This is because garlic contains a compound that is anti-cholesterol and helps prevent blood clots and lowers bad cholesterol.
2. Tempe
These are 5 Foods That Can Reduce Cholesterol Levels, Anything? wikipedia.org
Tempe has a high nutrient content and the price is relatively cheap. Tempe is also one of the many foods reported to be very effective in lowering cholesterol. This is because the niacin content it has is able to work well in the body and causes a decrease in bad cholesterol.
3. Apple
These are 5 Foods That Can Reduce Cholesterol Levels, Anything? unsplash.com/Benjamin Wong
Other foods that can reduce cholesterol levels are apples. The content of apples contains several compounds can reduce cholesterol levels in the blood. these compounds are flavonoid pectin, niacin and vitamin C. Apples should be consumed along with the skin, because in this skin there is a pectin content which is a soluble fiber that is very effective in reducing cholesterol levels.
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Also Read: 5 Tips for Maintaining a Diet to Lower Cholesterol!
4. Avocados
These are 5 Foods That Can Reduce Cholesterol Levels, Anything? unsplash.com/Charles ??
Avocado is a fruit that can reduce cholesterol. Avocados contain several active ingredients which are thought to reduce cholesterol levels in the blood, such as pantethin, niacin, beta sitosterol, vitamin C, vitamin E, vitamin A and pantothenic acid.
The results also showed that consuming one glass of avocado juice a day can reduce levels of bad cholesterol (LDL) and can increase levels of good cholesterol (HDL).
5. Fish
These are 5 Foods That Can Reduce Cholesterol Levels, Anything? unsplash.com/Hoan Vo
It is no longer a secret if fish contains a high nutrient composition such as protein, vitamins and minerals that also contain omega-3 unsaturated fatty acids. Eating omega-3 fatty acids in sufficient quantities can reduce cholesterol in the blood. Omega-3 fatty acids can reduce cholesterol levels by increasing the concentration and diameter of good cholesterol.
Now that's five foods that can reduce cholesterol in the body. Keep your diet pattern, diligently consume these 5 foods, and note that consumption is not excessive.
1. Garlic
These are 5 Foods That Can Reduce Cholesterol Levels, Anything? unsplash.com/team voyas
Garlic is a tuber plant commonly used as food flavoring. Besides functioning as a spice, garlic is also able to help fat metabolism and reduce cholesterol levels in the body. This is because garlic contains a compound that is anti-cholesterol and helps prevent blood clots and lowers bad cholesterol.
2. Tempe
These are 5 Foods That Can Reduce Cholesterol Levels, Anything? wikipedia.org
Tempe has a high nutrient content and the price is relatively cheap. Tempe is also one of the many foods reported to be very effective in lowering cholesterol. This is because the niacin content it has is able to work well in the body and causes a decrease in bad cholesterol.
3. Apple
These are 5 Foods That Can Reduce Cholesterol Levels, Anything? unsplash.com/Benjamin Wong
Other foods that can reduce cholesterol levels are apples. The content of apples contains several compounds can reduce cholesterol levels in the blood. these compounds are flavonoid pectin, niacin and vitamin C. Apples should be consumed along with the skin, because in this skin there is a pectin content which is a soluble fiber that is very effective in reducing cholesterol levels.
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Also Read: 5 Tips for Maintaining a Diet to Lower Cholesterol!
4. Avocados
These are 5 Foods That Can Reduce Cholesterol Levels, Anything? unsplash.com/Charles ??
Avocado is a fruit that can reduce cholesterol. Avocados contain several active ingredients which are thought to reduce cholesterol levels in the blood, such as pantethin, niacin, beta sitosterol, vitamin C, vitamin E, vitamin A and pantothenic acid.
The results also showed that consuming one glass of avocado juice a day can reduce levels of bad cholesterol (LDL) and can increase levels of good cholesterol (HDL).
5. Fish
These are 5 Foods That Can Reduce Cholesterol Levels, Anything? unsplash.com/Hoan Vo
It is no longer a secret if fish contains a high nutrient composition such as protein, vitamins and minerals that also contain omega-3 unsaturated fatty acids. Eating omega-3 fatty acids in sufficient quantities can reduce cholesterol in the blood. Omega-3 fatty acids can reduce cholesterol levels by increasing the concentration and diameter of good cholesterol.
Now that's five foods that can reduce cholesterol in the body. Keep your diet pattern, diligently consume these 5 foods, and note that consumption is not excessive.
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