health tips

Reflecting on the earthquake and tsunami disasters in Palu, Lombok, Lampung and Banten which resulted in many material losses to fatalities, this did not escape the public panic to save the property they had during the disaster.

This will not happen if you have prepared important items in an emergency backpack which you will carry when a disaster strikes. Therefore, the following seven items must be prepared in your emergency backpack .



1. First aid kits and medicines
Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters hallosehat.com
The most important of them all is the first aid kit which contains not only drugs, but also:

Bandage (prepare a few rolls just in case )
Any brand of adhesive or pin
Cotton bud (optional)
Antiseptic or alcoholic liquid to clean wounds; the easiest pack is the alcohol pad
Red medicine or the like
Aloe vera gel or other burns ointment
Mask
(More can be added by yourself)
Medication also adjusts to your needs, yes, because there are some people who have congenital diseases such as ulcers, asthma, allergies and so on. But at least the drugs below can be a reference:

Paracetamol
Aspirin
Antibiotics
ORS
Sandwiched
Quinine
CTM as an anti allergy
Feminax or Spasmal
Reject Wind or Antangin
Vitamin
Oinment
Panadol
Counterpain or Salonpas
Gestamag, Antacids doen or other ulcer drugs
(More can be added by yourself)
2. Sanitation equipment

Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters freepik.com/toiletries
When a disaster occurs, you will be guided to the safest place of refuge which is certainly made impromptu. Whether it's just an empty field on a hill or a temporary stop in a building, facilities such as a bathroom or clean water must be very difficult to obtain. Unfortunately this often escapes public attention. For that, it's good if you prepare your own sanitation equipment like the following:

Soap, shampoo, facial wash, toothpaste, toothbrush
Anti-mosquito lotion, sun block, disinfectant liquid / alcohol wipes , lip moisturizer
Wet wipes, dry tissues, sanitary napkins
Small towels, clothes & dressing pants, underwear
Liquid detergents may also be carried
Plastic bags should also be taken in case you are forced to defecate without toilet
(More can be added by yourself)
3. Dry food and mineral water for several days
Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters Google
We never know when logistical assistance will come to the disaster site; thankfully the next day can come immediately. If it turns out that access to the refugee camp is blocked by the ruins of the building and forced to wait for days? Can be berabe if you don't eat.

Now, to avoid that, you have to prepare dry food or instant food such as nuts, wafers, biscuits, crackers, instant noodles or the like. At least prepare the supplies for rations 3-4 days ahead. Don't forget about drinking water too. If there is no access to clean water around your place of refuge, you might just drink it when help arrives.

CONTINUE READING THE ARTICLE BELOW
Editor's Picks
Even Though The Work Was Heavy, These 5 People Decided To Keep Fasting
The 5 Most Sensitive Zodiacs But Really Very Lovers
5 Main Provisions For Success In The Digital Industry
Also Read: 9 Films About Natural Disasters Make Us Reflect on Life

4. Flashlight and battery
Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters jakartanotebook.com/ led flashlight
This one, which is most often forgotten; flashlight, emergency lights or other lighting devices. Imagine when you have to walk to the refugee camp when the sun starts to sink, then dark in the place where you evacuate.

Electricity will be accidentally turned off in the event of a disaster, because of what? So that there is no fire that will add worse conditions due to short-circuit voltage. Today's smartphones are on average equipped with flashlight features, but their power will not be enough for you to use in the long run. So bring any lighting equipment except a smartphone .

5. Communication tools
Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters pexels.com/smartphone
Always bring communication tools in any form with you; smartphones , satellite phones (if any), walkie talkies , anything. It would be very helpful if you are separated from family members and they want to contact you or you want to contact them. Don't forget to bring along a spare charger or battery, yes, like a power bank for example .

6. Important letters and documents
Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters shredderpick.com/office files
You don't need to bring these important documents and documents to the original, just the copy. For example KTP, SIM, KK, house mail, shop letter (if any), STNK and others. For KTP and SIM, you will always carry it in your wallet; for other documents, it is better to copy and keep the original in a trusted bank. Insert the photocopies of the important letters into plastic or any waterproof container to be safe and not damaged.

7. Climbing equipment
Important! Ready to Prepare 7 of these objects in a bag to be safe from disasters armyhaus.com/hiking equipment
Luckily those of you who have a hobby of hiking, hiking , or whatever the term. Because you must be ready in the carrier bag at least these things:

Long rope
Small knife / cutter / scissors
Gloves
Camping tent
Rain coat
Outdoor jacket
Glasses or goggles
Hammock or Sleeping Bag
Simple cooking equipment, nesting , lighters
(More can be added by yourself)
We can never think of what kind of place we will go to to flee later, what the terrain is and so on. So just in case, it would be nice if we had equipped ourselves long ago.