Often haunted by nightmares, these 5 things can be the trigger
Sleep time is a time when you can rest yourself. Therefore, getting good quality sleep is definitely wanted by everyone including you. Unfortunately nightmares sometimes become annoying. Boro-boro sleep well, you don't even get enough sleep duration.
Actually what causes a person to have nightmares at night? Investigate, there are several underlying factors. Here are 5 things that can trigger you to experience nightmares at night.
1. Have eating habits before you fall asleep
Often haunted by nightmares, these 5 things can be the trigger Pexels / Snapwire
Although it can banish hunger, eating food right before bed can cause nightmares, you know. A stomach full of food triggers metabolism, body temperature, and brain activity. That is why nightmares can occur.
A study from the British Cheese Board claims that foods that have a big impact on nightmares are milk, cheese, ice cream, and spicy foods.
2. Bad for health, too much alcohol consumption can also cause nightmares
Often haunted by nightmares, these 5 things can be the trigger PEXELS / ELEVATE
Besides consuming food before going to bed, alcohol also triggers nightmares. When you like to drink alcohol, rapid eye movements (REM) will be disturbed throughout the night and cause nightmares.
Well, it's good that you reduce the habit of drinking alcohol too often because besides being a cause of nightmares, it is also not good for the body.
Also Read: Still Questionable by Scientists, 9 This Phenomenon Happens in Your Sleep!
3. Less hours of sleep have become part of your life
CONTINUE READING THE ARTICLE BELOW
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Often haunted by nightmares, these 5 things can be the trigger Unsplash / Yuris Alhumaydy
Humans need enough sleep per night. When you lack sleep, there is always a risk behind it. Apart from not being good for physical and mental health, a nightmare can haunt you if you lack sleep.
Reporting from Bustle.com , a certified sleep science trainer, Chris Brantner suggests that you always have good sleep quality. To do this, you can get used to the ritual of self-care before going to bed.
4. Do not set a consistent sleep and wake time
Often haunted by nightmares, these 5 things can be the trigger Unsplash / Kinga Cichewicz
It turns out that you have a sleep schedule and wake up that is consistently effective to make your sleep quality improve, you know. It also removes all the nightmares that you often experience. To succeed, set your sleep schedule well.
Keep yourself away from things that might be able to make literacy all night long. Usually sleeping in a consistent time can make you wake up at regular hours too.
5. Many feel stressed and anxious in life
Often haunted by nightmares, these 5 things can be the trigger Pexels / Inzmam Khan
When you experience a nightmare, try to remember whether you have often been stressed or feeling anxious. Because the arrival of a nightmare can be due to these two factors.
If you have this, you must quickly overcome what is disturbing your mind. Expand do activities that can reduce anxiety and stress so that your sleep becomes more restful without any nightmares.
It turns out that nightmares can arise because of those 5 triggers. If you want to stop a nightmare, you can overcome it by stopping the things that trigger it.
Actually what causes a person to have nightmares at night? Investigate, there are several underlying factors. Here are 5 things that can trigger you to experience nightmares at night.
1. Have eating habits before you fall asleep
Often haunted by nightmares, these 5 things can be the trigger Pexels / Snapwire
Although it can banish hunger, eating food right before bed can cause nightmares, you know. A stomach full of food triggers metabolism, body temperature, and brain activity. That is why nightmares can occur.
A study from the British Cheese Board claims that foods that have a big impact on nightmares are milk, cheese, ice cream, and spicy foods.
2. Bad for health, too much alcohol consumption can also cause nightmares
Often haunted by nightmares, these 5 things can be the trigger PEXELS / ELEVATE
Besides consuming food before going to bed, alcohol also triggers nightmares. When you like to drink alcohol, rapid eye movements (REM) will be disturbed throughout the night and cause nightmares.
Well, it's good that you reduce the habit of drinking alcohol too often because besides being a cause of nightmares, it is also not good for the body.
Also Read: Still Questionable by Scientists, 9 This Phenomenon Happens in Your Sleep!
3. Less hours of sleep have become part of your life
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Often haunted by nightmares, these 5 things can be the trigger Unsplash / Yuris Alhumaydy
Humans need enough sleep per night. When you lack sleep, there is always a risk behind it. Apart from not being good for physical and mental health, a nightmare can haunt you if you lack sleep.
Reporting from Bustle.com , a certified sleep science trainer, Chris Brantner suggests that you always have good sleep quality. To do this, you can get used to the ritual of self-care before going to bed.
4. Do not set a consistent sleep and wake time
Often haunted by nightmares, these 5 things can be the trigger Unsplash / Kinga Cichewicz
It turns out that you have a sleep schedule and wake up that is consistently effective to make your sleep quality improve, you know. It also removes all the nightmares that you often experience. To succeed, set your sleep schedule well.
Keep yourself away from things that might be able to make literacy all night long. Usually sleeping in a consistent time can make you wake up at regular hours too.
5. Many feel stressed and anxious in life
Often haunted by nightmares, these 5 things can be the trigger Pexels / Inzmam Khan
When you experience a nightmare, try to remember whether you have often been stressed or feeling anxious. Because the arrival of a nightmare can be due to these two factors.
If you have this, you must quickly overcome what is disturbing your mind. Expand do activities that can reduce anxiety and stress so that your sleep becomes more restful without any nightmares.
It turns out that nightmares can arise because of those 5 triggers. If you want to stop a nightmare, you can overcome it by stopping the things that trigger it.
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