Prevent Humps, Do These 9 Movements to Improve Body Posture
Normally, a person has an erect back and right and left shoulders have the same height. But you realize that if there are some people who have shoulders that are not as tall and the body is bent? Or are you even experiencing it?
This unbalanced posture can be caused by several factors, such as being more dominant using one hand in activities, using a heavy slempang bag, sitting habits and the wrong sleeping position. The shoulder height is also sometimes accompanied by uncomfortable feeling around the neck, shoulders and back.
This problem can actually be overcome in several ways such as consulting a doctor, massage, or sports. Sports is the simplest way because it can be done at any time. Then what are the sports movements to improve posture? Come see.
1. Shoulder roll
Prevent Humps, Do These 9 Movements to Improve Body Posture fitness.oncraze.com
Stand upright. Turn shoulder up, then back, down, forward, repeat 10 times. Then do it in the opposite direction, repeat 10 times.
2. Cow face pose
Prevent Humps, Do These 9 Movements to Improve Body Posture fitness.oncraze.com
Right hand straight up, bend your elbows behind your head. Position your left hand behind your back, bend up until your right and left fingers touch each other. Repeat also for the reverse side.
3. Shoulder rotation
Prevent Humps, Do These 9 Movements to Improve Body Posture fitness.oncraze.com
Rest your back on the wall. Pull your right and left hand straight to the side, making sure your back and arms touch the wall. Bend your right elbow up at an angle of 90 °, bend your left elbow down to form a 90 ° angle. Turn your right arm down and your left arm up, hold your back and your upper arm still touch the wall. Repeat this movement for 30 seconds.
4. T, Y, I movements
Prevent Humps, Do These 9 Movements to Improve Body Posture assets.oncraze.com
Stand with your back against the wall. Slowly expand your hand to form the letter T, then lift it again to form the letter Y, and lift it again to form the letter I. Do the move with the position of your back and hands against the wall.
CONTINUE READING THE ARTICLE BELOW
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5. Arm circles
Prevent Humps, Do These 9 Movements to Improve Body Posture weheartit.com
Stand straight with both arms stretched out. Make a circular motion with both hands. With a straight position, move your hand forward, up, back and back to its original position. Repeat 10 times.
6. Thread the needle
Prevent Humps, Do These 9 Movements to Improve Body Posture stylereportmagazine.com
Ready in all fours, then move your left hand to the right, place between your right hand and right foot. Do it also for the right side.
7. Standing wall stretch
Prevent Humps, Do These 9 Movements to Improve Body Posture fitness.oncraze.com
Stand at a distance of about 1 step from the wall. Stick both palms to the wall. Then start walking backwards to the position shown above. Hold it, repeat again.
8. Reverse prayer
Prevent Humps, Do These 9 Movements to Improve Body Posture healthline.com
Place both hands behind your back, bend your elbows so that the right and left palms touch. Then slowly raise your hands up in a position like praying.
9. Sideline thoracic rotational stretch
Prevent Humps, Do These 9 Movements to Improve Body Posture rd.com
Sleep on your right side, bend your legs forward, right hand straight forward and left hand straight back. Then move your left hand forward until it touches your right hand with a movement like forming an arc. Repeat 10 times. Also do the opposite side
Now, those are a few minor movements to improve your posture. In addition to the above movements, you also need to avoid habits that make your shoulders unbalanced like the wrong sitting position or carrying heavy loads with one hand.
This unbalanced posture can be caused by several factors, such as being more dominant using one hand in activities, using a heavy slempang bag, sitting habits and the wrong sleeping position. The shoulder height is also sometimes accompanied by uncomfortable feeling around the neck, shoulders and back.
This problem can actually be overcome in several ways such as consulting a doctor, massage, or sports. Sports is the simplest way because it can be done at any time. Then what are the sports movements to improve posture? Come see.
1. Shoulder roll
Prevent Humps, Do These 9 Movements to Improve Body Posture fitness.oncraze.com
Stand upright. Turn shoulder up, then back, down, forward, repeat 10 times. Then do it in the opposite direction, repeat 10 times.
2. Cow face pose
Prevent Humps, Do These 9 Movements to Improve Body Posture fitness.oncraze.com
Right hand straight up, bend your elbows behind your head. Position your left hand behind your back, bend up until your right and left fingers touch each other. Repeat also for the reverse side.
3. Shoulder rotation
Prevent Humps, Do These 9 Movements to Improve Body Posture fitness.oncraze.com
Rest your back on the wall. Pull your right and left hand straight to the side, making sure your back and arms touch the wall. Bend your right elbow up at an angle of 90 °, bend your left elbow down to form a 90 ° angle. Turn your right arm down and your left arm up, hold your back and your upper arm still touch the wall. Repeat this movement for 30 seconds.
4. T, Y, I movements
Prevent Humps, Do These 9 Movements to Improve Body Posture assets.oncraze.com
Stand with your back against the wall. Slowly expand your hand to form the letter T, then lift it again to form the letter Y, and lift it again to form the letter I. Do the move with the position of your back and hands against the wall.
CONTINUE READING THE ARTICLE BELOW
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5. Arm circles
Prevent Humps, Do These 9 Movements to Improve Body Posture weheartit.com
Stand straight with both arms stretched out. Make a circular motion with both hands. With a straight position, move your hand forward, up, back and back to its original position. Repeat 10 times.
6. Thread the needle
Prevent Humps, Do These 9 Movements to Improve Body Posture stylereportmagazine.com
Ready in all fours, then move your left hand to the right, place between your right hand and right foot. Do it also for the right side.
7. Standing wall stretch
Prevent Humps, Do These 9 Movements to Improve Body Posture fitness.oncraze.com
Stand at a distance of about 1 step from the wall. Stick both palms to the wall. Then start walking backwards to the position shown above. Hold it, repeat again.
8. Reverse prayer
Prevent Humps, Do These 9 Movements to Improve Body Posture healthline.com
Place both hands behind your back, bend your elbows so that the right and left palms touch. Then slowly raise your hands up in a position like praying.
9. Sideline thoracic rotational stretch
Prevent Humps, Do These 9 Movements to Improve Body Posture rd.com
Sleep on your right side, bend your legs forward, right hand straight forward and left hand straight back. Then move your left hand forward until it touches your right hand with a movement like forming an arc. Repeat 10 times. Also do the opposite side
Now, those are a few minor movements to improve your posture. In addition to the above movements, you also need to avoid habits that make your shoulders unbalanced like the wrong sitting position or carrying heavy loads with one hand.
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