Mandatory Consumption, These 7 Foods Can Increase Brain Health
The brain is the most important organ that the body has which is the center of all bodily, behavioral and emotional activities. Not only to think, the brain also becomes a place for all the nerves of vital organs to be connected. Then it has become a necessity for us to keep our brains healthy. One of them is through food intake that is routinely consumed.
Like fuel for cars, the following healthy foods are fuels that can make our brain work perfectly and healthy. What are they? Come see.
1. Salmon
Mandatory Consumption, These 7 Foods Can Increase Brain Health foodnetwork.com
It's no secret if Salmon is a food that is very healthy for our brain.
But do you know what makes the ingredients inside healthy? It is important to understand that the brain consists mostly of fat. About 60% of our brain is fat. One of the most important fats used by the brain as a building block of healthy brain cells is omega-3.
Omega-3 is very important for building a healthy brain but one of the most important omega-3s for the brain is DHA (docosahexaenoic acid), where it forms almost two-thirds of the omega-3 found in our brain. Now the rich content contained in salmon is what also allows our brain power to work with full capacity.
2. Blueberries
Mandatory Consumption, These 7 Foods Can Increase Brain Health momjunction.com
Blueberry is the fruit that is most rich in benefits for the brain among other fruits. High antioxidant content, especially anthocyanins, can help protect the brain from stress.
Research has even shown that eating blueberries regularly can not only improve brain health but also brain performance, including memory.
Not only does blueberry taste good but it's also low in calories, high in vitamin C, vitamin K and manganese. The benefits are not only for the brain, but also able to increase endurance, prevent cancer, and reduce blood sugar.
3. Broccoli
Mandatory Consumption, These 7 Foods Can Increase Brain Health healthline.com
After the types of meat and fruits, now it's the turn of the type of vegetables that are good for the brain. Nothing else and not broccoli.
Broccoli contains a compound called sulforaphane, which has been shown to increase the survival of brain cells by reducing inflammation and increasing neurogenesis, the production of new brain cells.
Broccoli is also loaded with important nutrients such as Vitamin K and Folate. Vitamin K plays an important role in protecting brain cells, while folate functions as detoxification.
Also Read: These are 7 Facts about Music and Their Effects on the Human Brain
4. Walnuts
Mandatory Consumption, These 7 Foods Can Increase Brain Health thespruceeats.com
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If you don't like Salmon, you can consume walnuts which are also rich in omega-3 DHA. Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium and phosphorus, which help reduce brain inflammation.
Walnuts also contain melatoniny which is an important nutrient to regulate your sleep quality. Having a low amount of melatonin can make it difficult for you to get good quality sleep. As a result, poor sleep quality can dramatically interfere with brain health and performance.
Not only good for the brain, the content in walnuts is also able to reduce cholesterol and prevent breast cancer.
5. Eggs
Mandatory Consumption, These 7 Foods Can Increase Brain Health nytimes.com
Eggs are foods that are not only cheap, but have a very rich nutrient content. Eggs, especially yellow, contain compounds called choline. Choline is very important for building acetylcholine which plays an important role for mood, memory, and intelligence.
Low levels of choline in our body can cause increased inflammation, difficulty concentrating and fatigue.
Not only that, eggs also contain vitamin A, folic acid, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. So that it has other benefits such as for eye health and increasing muscle mass.
6. Turmeric
Mandatory Consumption, These 7 Foods Can Increase Brain Health sixtyandme.com
Our country is a country that is very rich in spices. Among the richest ingredients is turmeric.
The main compound of turmeric which is beneficial to the brain is called curcumin which makes the appearance of bright yellow turmeric. Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal and anti-cancer properties.
Curcumin also increases the production and availability of two important neurotransmitters, namely serotonin and dopamine, which are important substances involved with feelings of happiness, motivation and pleasure.
Not only that, turmeric is also able to reduce the risk of inflammation, brain disease, and fight enzymes that encourage cancer cell growth and prevent and treat Alzheimer's disease.
7. Dark chocolate
Mandatory Consumption, These 7 Foods Can Increase Brain Health draxe.com
Who in this world doesn't like chocolate? Not only is it very tasty, dark chocolate is proven to have a function that is good for our body. Besides making us feel happier due to the content of endorphins in it.
Dark Chocholate is also able to smooth blood flow to the brain, so it can improve our memory, attention, and focus.
The content of magnesium in dark chocolate can make our brain more relaxed. Well, that's 7 foods that are very good and beneficial for your brain's health to be consumed regularly. Come on, make it a habit to consume it.
Like fuel for cars, the following healthy foods are fuels that can make our brain work perfectly and healthy. What are they? Come see.
1. Salmon
Mandatory Consumption, These 7 Foods Can Increase Brain Health foodnetwork.com
It's no secret if Salmon is a food that is very healthy for our brain.
But do you know what makes the ingredients inside healthy? It is important to understand that the brain consists mostly of fat. About 60% of our brain is fat. One of the most important fats used by the brain as a building block of healthy brain cells is omega-3.
Omega-3 is very important for building a healthy brain but one of the most important omega-3s for the brain is DHA (docosahexaenoic acid), where it forms almost two-thirds of the omega-3 found in our brain. Now the rich content contained in salmon is what also allows our brain power to work with full capacity.
2. Blueberries
Mandatory Consumption, These 7 Foods Can Increase Brain Health momjunction.com
Blueberry is the fruit that is most rich in benefits for the brain among other fruits. High antioxidant content, especially anthocyanins, can help protect the brain from stress.
Research has even shown that eating blueberries regularly can not only improve brain health but also brain performance, including memory.
Not only does blueberry taste good but it's also low in calories, high in vitamin C, vitamin K and manganese. The benefits are not only for the brain, but also able to increase endurance, prevent cancer, and reduce blood sugar.
3. Broccoli
Mandatory Consumption, These 7 Foods Can Increase Brain Health healthline.com
After the types of meat and fruits, now it's the turn of the type of vegetables that are good for the brain. Nothing else and not broccoli.
Broccoli contains a compound called sulforaphane, which has been shown to increase the survival of brain cells by reducing inflammation and increasing neurogenesis, the production of new brain cells.
Broccoli is also loaded with important nutrients such as Vitamin K and Folate. Vitamin K plays an important role in protecting brain cells, while folate functions as detoxification.
Also Read: These are 7 Facts about Music and Their Effects on the Human Brain
4. Walnuts
Mandatory Consumption, These 7 Foods Can Increase Brain Health thespruceeats.com
CONTINUE READING THE ARTICLE BELOW
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If you don't like Salmon, you can consume walnuts which are also rich in omega-3 DHA. Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium and phosphorus, which help reduce brain inflammation.
Walnuts also contain melatoniny which is an important nutrient to regulate your sleep quality. Having a low amount of melatonin can make it difficult for you to get good quality sleep. As a result, poor sleep quality can dramatically interfere with brain health and performance.
Not only good for the brain, the content in walnuts is also able to reduce cholesterol and prevent breast cancer.
5. Eggs
Mandatory Consumption, These 7 Foods Can Increase Brain Health nytimes.com
Eggs are foods that are not only cheap, but have a very rich nutrient content. Eggs, especially yellow, contain compounds called choline. Choline is very important for building acetylcholine which plays an important role for mood, memory, and intelligence.
Low levels of choline in our body can cause increased inflammation, difficulty concentrating and fatigue.
Not only that, eggs also contain vitamin A, folic acid, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. So that it has other benefits such as for eye health and increasing muscle mass.
6. Turmeric
Mandatory Consumption, These 7 Foods Can Increase Brain Health sixtyandme.com
Our country is a country that is very rich in spices. Among the richest ingredients is turmeric.
The main compound of turmeric which is beneficial to the brain is called curcumin which makes the appearance of bright yellow turmeric. Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal and anti-cancer properties.
Curcumin also increases the production and availability of two important neurotransmitters, namely serotonin and dopamine, which are important substances involved with feelings of happiness, motivation and pleasure.
Not only that, turmeric is also able to reduce the risk of inflammation, brain disease, and fight enzymes that encourage cancer cell growth and prevent and treat Alzheimer's disease.
7. Dark chocolate
Mandatory Consumption, These 7 Foods Can Increase Brain Health draxe.com
Who in this world doesn't like chocolate? Not only is it very tasty, dark chocolate is proven to have a function that is good for our body. Besides making us feel happier due to the content of endorphins in it.
Dark Chocholate is also able to smooth blood flow to the brain, so it can improve our memory, attention, and focus.
The content of magnesium in dark chocolate can make our brain more relaxed. Well, that's 7 foods that are very good and beneficial for your brain's health to be consumed regularly. Come on, make it a habit to consume it.
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