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Dark chocolate or dark chocolate can help reduce pain and improve health. In fact, the health benefits of dark chocolate are so numerous that many people think of it as superfood.

The benefits of chocolate come from cocoa beans. The higher the concentration of cocoa in chocolate, the more health benefits you might get.



Although there are many types, dark chocolate with a cocoa content of 65 percent or more is the best choice for reducing chronic diseases.

Black chocolate is better than milk chocolate because it has healthier monounsaturated fatty acids, less carbohydrates, less sugar, more fiber, higher levels of iron, magnesium, phosphorus, and potassium.

Black chocolate also has more flavonoids, which are nutrients commonly found in plants to reduce inflammation and improve immunity.

Here are 4 unexpected health benefits of dark chocolate.

1. Increase hormones
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Black chocolate can increase the production of endorphins, natural opiates in the body. This can reduce pain and improve your mood. This is also the only food source known from anandamide, a natural cannabinoid that attaches to the body's receptors. Which is another source of pain relief effects.


Chocolate also increases the release of the body's natural amphetamines, and phenylethylamine which can increase energy.

Serotonin, a neurotransmitter that acts as an antidepressant, is also strengthened if you eat dark chocolate.

2. Good for the heart
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The benefits of dark chocolate for the heart is very large. Which can help restore the flexibility of the arteries and also prevent white blood cells from sticking to the walls of blood vessels.

Eating chocolate is also proven to reduce levels of "bad" cholesterol and increase levels of "good" cholesterol (HDL). As a result, it can reduce atherosclerosis, a plaque buildup disease in the arteries. Maybe because of this effect, daily consumption of dark chocolate is associated with a lower risk of stroke.

Also Read: Turns Useful, These Are 5 Reasons You Don't Need to Be Afraid to Eat Chocolate

3. Your brain also benefits
4 Health Reasons Why You Must Eat Dark Chocolate sci-news.com
Black chocolate is also good for the brain. A study at Harvard Medical School found that two cups of hot black chocolate a day can help increase blood flow to important parts of the brain.

This shows that chocolate can help combat progressive cognitive decline, such as Alzheimer's.

4. Has benefits for pregnant women
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It turns out there are health benefits from consuming dark chocolate for mothers and babies. A Finnish study found that pregnant women who eat dark chocolate tend to decrease their levels of pregnancy during pregnancy.

So, with all the health benefits of dark chocolate above, is it about getting interested in eating dark chocolate ?

If you are looking for desserts or gifts for people you love, choose dark chocolate . Besides being delicious, you also get some health benefits too!