6 Habits You Must Start to Prevent Stroke at a Young Age
Young age is no longer a guarantee that you are free from disease. The young generation now has to deal with dangerous diseases due to unhealthy lifestyles, one of which is stroke.
Stroke occurs when blood circulation to the brain is disrupted. Brain cells can die due to lack of blood flow and oxygen intake into the brain. There are various risk factors for stroke that are closely related to the current lifestyle, starting from eating unhealthy foods, being less active, and rarely going to health services.
Then, what habits can you do to prevent stroke at a young age? Next is the list!
1. Don't smoke, stop when you like smoking
6 Habits You Must Start to Prevent Stroke at a Young Age Pixabay / myriams-fotos-1627417
Smokers were twice as likely to get a stroke than non-smokers. The nicotine content in cigarettes is very dangerous for cardiovascular health. Smoking can thicken the blood and cause accumulation of plaque in blood vessels. This can affect blood flow and oxygen to the brain, which increases the danger of stroke.
2. Actively moving and exercising
6 Habits You Must Start to Prevent Stroke at a Young Age Unsplash / jonny_k
Cholesterol and high blood pressure are the two biggest risk factors for stroke. Actively moving every day can reduce cholesterol levels and high blood pressure in the body. If you don't have time to exercise, you can start walking or relaxing biking every day. Using a ladder rather than an elevator or escalator can also be an option.
Also Read: Different from Stroke, These are 7 Facts About Aneurysms You Need to Know
3. Expand eating vegetables
6 Habits You Must Start to Prevent Stroke at a Young Age Unsplash / phuclong
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Eating lots of vegetables can reduce risk factors for stroke such as diabetes, obesity, cholesterol, and high blood pressure. You also have to start reducing fatty foods, high cholesterol foods, foods containing too much salt, and diet sodas.
4. Maintain weight
6 Habits You Must Start to Prevent Stroke at a Young Age Pexels / rawpixel
Reporting from Harvard Health Publishing , reducing a little weight if you are obese, can reduce your risk of stroke. Target to go down to the ideal body weight that can be different for each person, and keep actively exercising and reduce calorie intake.
5. Start handling your high blood pressure
6 Habits You Must Start to Prevent Stroke at a Young Age Pexels / rawpixel
Not controlling high blood pressure can significantly increase your risk of stroke. High blood pressure is the most important risk factor for stroke. For those of you who have high blood pressure, you should start reducing foods containing cholesterol and lots of salt, and often check blood pressure to see a doctor.
6. Routine health check-up to health services
6 Habits You Must Start to Prevent Stroke at a Young Age Pexels / rawpixel
Your body may feel healthy, but you never know the real conditions. Performing a routine health check-up to a doctor or health center can detect the possibility or symptoms of a particular disease that you are not aware of. Dangerous diseases such as strokes can be treated as early as possible.
Even though there are many risk factors for stroke that we cannot control such as age, sex, or descent, at least there are still other risk factors that we can control with a healthy lifestyle. After all, it's better to prevent than cure. Which healthy habits do you routinely do?
Stroke occurs when blood circulation to the brain is disrupted. Brain cells can die due to lack of blood flow and oxygen intake into the brain. There are various risk factors for stroke that are closely related to the current lifestyle, starting from eating unhealthy foods, being less active, and rarely going to health services.
Then, what habits can you do to prevent stroke at a young age? Next is the list!
1. Don't smoke, stop when you like smoking
6 Habits You Must Start to Prevent Stroke at a Young Age Pixabay / myriams-fotos-1627417
Smokers were twice as likely to get a stroke than non-smokers. The nicotine content in cigarettes is very dangerous for cardiovascular health. Smoking can thicken the blood and cause accumulation of plaque in blood vessels. This can affect blood flow and oxygen to the brain, which increases the danger of stroke.
2. Actively moving and exercising
6 Habits You Must Start to Prevent Stroke at a Young Age Unsplash / jonny_k
Cholesterol and high blood pressure are the two biggest risk factors for stroke. Actively moving every day can reduce cholesterol levels and high blood pressure in the body. If you don't have time to exercise, you can start walking or relaxing biking every day. Using a ladder rather than an elevator or escalator can also be an option.
Also Read: Different from Stroke, These are 7 Facts About Aneurysms You Need to Know
3. Expand eating vegetables
6 Habits You Must Start to Prevent Stroke at a Young Age Unsplash / phuclong
CONTINUE READING THE ARTICLE BELOW
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7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
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Eating lots of vegetables can reduce risk factors for stroke such as diabetes, obesity, cholesterol, and high blood pressure. You also have to start reducing fatty foods, high cholesterol foods, foods containing too much salt, and diet sodas.
4. Maintain weight
6 Habits You Must Start to Prevent Stroke at a Young Age Pexels / rawpixel
Reporting from Harvard Health Publishing , reducing a little weight if you are obese, can reduce your risk of stroke. Target to go down to the ideal body weight that can be different for each person, and keep actively exercising and reduce calorie intake.
5. Start handling your high blood pressure
6 Habits You Must Start to Prevent Stroke at a Young Age Pexels / rawpixel
Not controlling high blood pressure can significantly increase your risk of stroke. High blood pressure is the most important risk factor for stroke. For those of you who have high blood pressure, you should start reducing foods containing cholesterol and lots of salt, and often check blood pressure to see a doctor.
6. Routine health check-up to health services
6 Habits You Must Start to Prevent Stroke at a Young Age Pexels / rawpixel
Your body may feel healthy, but you never know the real conditions. Performing a routine health check-up to a doctor or health center can detect the possibility or symptoms of a particular disease that you are not aware of. Dangerous diseases such as strokes can be treated as early as possible.
Even though there are many risk factors for stroke that we cannot control such as age, sex, or descent, at least there are still other risk factors that we can control with a healthy lifestyle. After all, it's better to prevent than cure. Which healthy habits do you routinely do?
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