health tips

Despite its name, Dutch eggplant, it turns out this one fruit originated from the waters of the Amazon and was cultivated by the Dutch in Indonesia. Although originating from abroad, this Dutch eggplant fruit has properties that make your body healthier. Anything huh?

1. Able to prevent cancer cells


7 Benefits of the Dutch Eggplant That Makes You More Healthy Pexels / Team Savage
Eating Dutch eggplant fruit can prevent cancer cells. Dutch eggplant flesh contains flavonoids which are antioxidants to ward off cancer-causing free radicals. By consuming Dutch eggplant in the Netherlands, besides rejecting pollution free radicals, it also kills cancer cells in the body.

2. Maintain eye health
7 Benefits of the Dutch Eggplant That Makes You More Healthy Pexels / Skitterphotos
Containing vitamin A, Dutch eggplant fruit can nourish the eyes. One Dutch eggplant without a mixture can treat macules and cataracts. Moreover beta carotene in Dutch eggplant can improve vision quality, especially prevention of damage to eye function in the elderly.

3. Enhances immunity
7 Benefits of the Dutch Eggplant That Makes You More Healthy Pexels / samer daboul

For those who are often weak and even faint from fatigue, this fruit can be recommended to strengthen the immune system. Vitamin B complex in Dutch eggplant fruit converts food into energy which is useful for increasing the body's metabolism. In addition to containing vitamin B, vitamin C in Dutch eggplant can ward off free radicals which cause the body to become weak.

4. Can make skin healthier and brighter
7 Benefits of the Dutch Eggplant That Makes You More Healthy Pexels / dang turong quan
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Women are very concerned about beauty. One of the beauty that is always considered is the skin. To get skin that is always maintained, eating Dutch eggplant is one solution. Vitamins A, C, and E contained in Dutch eggplant flesh contain antioxidants to keep the skin moist and useful as an anti-aging agent.

Also Read: 5 Benefits of This Eggplant Make Addiction Eat Continuously, Anything?

5. Stabilize blood circulation
7 Benefits of the Dutch Eggplant That Makes You More Healthy Pexels / pendatt
Dutch eggplant fruit is also suitable for consumption by people who have problems with blood. For those who have hypertension, potassium substances can maintain blood pressure and heart rate to run normally. As for anemia in vitamins, minerals, iron, and fiber will make you more excited due to blood loss.

6. Can prevent diabetes
7 Benefits of the Dutch Eggplant That Makes You More Healthy Pexels / Tristan Le
Chlorogenic acid content in Dutch eggplant fruit can reduce the amount of blood sugar levels. Besides chlorogenic acid, antioxidants in the Dutch eggplant can prevent free radicals that cause a person to get diabetes.

7. As a diet program
7 Benefits of the Dutch Eggplant That Makes You More Healthy Pexels / rawpixels.com
Because it contains low calories and high in fiber, Dutch eggplant fruit can be used as a diet program. Acid in Dutch eggplant fruit can reduce food intake. By consuming Dutch eggplant regularly can burn fat in the body. Even so, this fruit must be accompanied by other healthy foods so that your diet runs smoothly.

Who has never tried eggplant Netherlands, after knowing the benefits, try it soon!