7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life
Quercetin is a type of flavonoid antioxidant found in plant foods, including green vegetables, tomatoes, berries, and broccoli. Technically, this is considered a "plant pigment" found in fruits and vegetables that are very rich in nutrients.
Regarded as one of the most abundant antioxidants, quercetin plays an important part in fighting free radical damage, the effects of aging and inflammation.
Research shows that anti-inflammatory foods containing quercetin can help manage a number of inflammatory health problems, including heart disease and vascular problems, allergies, infections, chronic fatigue, and symptoms associated with autoimmune disorders such as arthritis.
Well, here are some benefits of Quercetin that you must know!
1. Reducing inflammation
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/annapelzer
Flavonoids, including quercetin, are important anti-inflammation because they function as antioxidants, which actually fight the natural process of "oxidation" which occurs over time as we age. Quercetin can help stop damaging particles in the body known as free radicals, which negatively affect the workings of cells, including damaging cell membranes, changing how DNA works, increasing cell mutations and causing healthy cells to die.
Research shows that inflammation is the root of most diseases, including heart disease, cancer, cognitive decline, some mental disorders and autoimmune disorders.
2. Prevent allergies
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/candidbcolette
Quercetin is a natural and anti-inflammatory anti-histamine, making it effective for reducing the effects of seasonal allergies and natural foods, plus asthma and skin reactions. Histamine is a chemical released when the immune system detects allergies or sensitivity, and is responsible for the symptoms we face every time the body has an allergic reaction.
Quercetin can help stabilize histamine release from certain immune cells, which results in a decrease in symptoms such as coughing, watery eyes, runny nose, itching, swollen lips or tongue, and indigestion.
3. Supports heart health
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/fancycrave
Because of its ability to reduce inflammation and oxidative stress, quercetin seems to be beneficial for people with heart and blood vessel disorders. For example, eating lots of fruits and vegetables containing flavonoids can reduce the risk of cardiovascular disease, and even death in the elderly.
Studies conducted in animals and several human populations show that various types of flavonoids (quercetin, resveratrol and catechin) can help reduce the risk of atherosclerosis, which is a dangerous condition caused by the formation of plaques in the arteries. Cutting off blood flow in the arteries is one of the main risk factors for having a heart attack or stroke.
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4. Helps reduce pain
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash // rawpixel
Taking quercetin supplements can help reduce pain because auto-immune conditions, such as arthritis, and infections, including those from the prostate and respiratory tract. That's because quercetin reduces the pain of inflammation. There is some evidence from several small studies that people who experience bladder pain due to infection (causing an urgent need for urination, swelling and burning) have fewer symptoms when taking quercetin supplements.
5. Helps increase endurance
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/alyson_jane
Quercetin is added to some athletic supplements because it is believed to help improve athletic performance and endurance, possibly because of its positive effects on the bloodstream. Researchers from the School of Applied Physiology at the Georgia Institute of Technology found that, on average, "quercetin provides statistically significant benefits in human endurance exercise capacity and endurance exercise performance."
Other studies have also shown that quercetin helps improve immune function and prevents susceptibility to diseases that can occur when a person practices intensely and experiences fatigue.
6. Helps fight cancer
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/rawpixel
A University of Boston study published in the Journal of Biological Regulators and Homeostatic Agents showed a link between nutrient-rich diets rich in quercetin plus other antioxidants and reduced cancer risk. Quercetin appears to have potential chemo-preventive activity and may have a unique antiproliferative effect on cancer cells, making it an effective addition to any natural cancer treatment approach.
Studies show that the effects of quercetin cancer protection are generated from estrogen receptor pathways. Flavonoids can help stop the processes involved in cell mutations, tumor growth and symptoms associated with typical cancer treatments, such as radiation or chemotherapy.
7. Helps protect skin health
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/justmeagain
Being able to block prickly cells which are critical immune cells in triggering allergic reactions, inflammatory diseases and autoimmune diseases, quercetin helps protect the skin from the effects of disorders such as dermatitis and photosensitivity. Flavonoids such as quercetin block the release of many pro-inflammatory cytokines, such as IL-8 and TNF, which help stop symptoms associated with skin inflammation, even in people who don't find help from other conventional treatments or prescriptions.
Research has found that powerful antioxidant and anti-inflammatory compounds quercetin are a natural way to fight allergic and inflammatory diseases, and some recipes when taken in the form of oral supplements.
That's some of the benefits of quercetin which is contained in many fruits and vegetables. Therefore, do not be lazy to consume vegetables and fruits regularly to maintain a healthy body from an early age.
Regarded as one of the most abundant antioxidants, quercetin plays an important part in fighting free radical damage, the effects of aging and inflammation.
Research shows that anti-inflammatory foods containing quercetin can help manage a number of inflammatory health problems, including heart disease and vascular problems, allergies, infections, chronic fatigue, and symptoms associated with autoimmune disorders such as arthritis.
Well, here are some benefits of Quercetin that you must know!
1. Reducing inflammation
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/annapelzer
Flavonoids, including quercetin, are important anti-inflammation because they function as antioxidants, which actually fight the natural process of "oxidation" which occurs over time as we age. Quercetin can help stop damaging particles in the body known as free radicals, which negatively affect the workings of cells, including damaging cell membranes, changing how DNA works, increasing cell mutations and causing healthy cells to die.
Research shows that inflammation is the root of most diseases, including heart disease, cancer, cognitive decline, some mental disorders and autoimmune disorders.
2. Prevent allergies
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/candidbcolette
Quercetin is a natural and anti-inflammatory anti-histamine, making it effective for reducing the effects of seasonal allergies and natural foods, plus asthma and skin reactions. Histamine is a chemical released when the immune system detects allergies or sensitivity, and is responsible for the symptoms we face every time the body has an allergic reaction.
Quercetin can help stabilize histamine release from certain immune cells, which results in a decrease in symptoms such as coughing, watery eyes, runny nose, itching, swollen lips or tongue, and indigestion.
3. Supports heart health
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/fancycrave
Because of its ability to reduce inflammation and oxidative stress, quercetin seems to be beneficial for people with heart and blood vessel disorders. For example, eating lots of fruits and vegetables containing flavonoids can reduce the risk of cardiovascular disease, and even death in the elderly.
Studies conducted in animals and several human populations show that various types of flavonoids (quercetin, resveratrol and catechin) can help reduce the risk of atherosclerosis, which is a dangerous condition caused by the formation of plaques in the arteries. Cutting off blood flow in the arteries is one of the main risk factors for having a heart attack or stroke.
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4. Helps reduce pain
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash // rawpixel
Taking quercetin supplements can help reduce pain because auto-immune conditions, such as arthritis, and infections, including those from the prostate and respiratory tract. That's because quercetin reduces the pain of inflammation. There is some evidence from several small studies that people who experience bladder pain due to infection (causing an urgent need for urination, swelling and burning) have fewer symptoms when taking quercetin supplements.
5. Helps increase endurance
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/alyson_jane
Quercetin is added to some athletic supplements because it is believed to help improve athletic performance and endurance, possibly because of its positive effects on the bloodstream. Researchers from the School of Applied Physiology at the Georgia Institute of Technology found that, on average, "quercetin provides statistically significant benefits in human endurance exercise capacity and endurance exercise performance."
Other studies have also shown that quercetin helps improve immune function and prevents susceptibility to diseases that can occur when a person practices intensely and experiences fatigue.
6. Helps fight cancer
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/rawpixel
A University of Boston study published in the Journal of Biological Regulators and Homeostatic Agents showed a link between nutrient-rich diets rich in quercetin plus other antioxidants and reduced cancer risk. Quercetin appears to have potential chemo-preventive activity and may have a unique antiproliferative effect on cancer cells, making it an effective addition to any natural cancer treatment approach.
Studies show that the effects of quercetin cancer protection are generated from estrogen receptor pathways. Flavonoids can help stop the processes involved in cell mutations, tumor growth and symptoms associated with typical cancer treatments, such as radiation or chemotherapy.
7. Helps protect skin health
7 Benefits of Quercetin in Fruits & Vegetables That Can Change Your Life Unsplash.com/justmeagain
Being able to block prickly cells which are critical immune cells in triggering allergic reactions, inflammatory diseases and autoimmune diseases, quercetin helps protect the skin from the effects of disorders such as dermatitis and photosensitivity. Flavonoids such as quercetin block the release of many pro-inflammatory cytokines, such as IL-8 and TNF, which help stop symptoms associated with skin inflammation, even in people who don't find help from other conventional treatments or prescriptions.
Research has found that powerful antioxidant and anti-inflammatory compounds quercetin are a natural way to fight allergic and inflammatory diseases, and some recipes when taken in the form of oral supplements.
That's some of the benefits of quercetin which is contained in many fruits and vegetables. Therefore, do not be lazy to consume vegetables and fruits regularly to maintain a healthy body from an early age.
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