5 Diligent Benefits of Eating Chia Seed, Make Strong Bones!
Who doesn't know about this type of grain? Yes, the chia seed is a small grain that comes from the Salvia Hispancia plant. The colors of the chia seed vary. There are black, gray and some are black with white spots. This seed comes from Middle and South America.
Well, in Indonesia alone to get it you can buy it at a special supermarket or shop that provides organic food ingredients. Now many people are starting to consume this one seed.
However, do you know the benefits that you get if you consume chia seed?
1. Good for skin health
5 Diligent Benefits of Eating Chia Seed, Make Strong Bones! vanillablonde.co.za
It turns out that by consuming chia seed is also good for skin health. The high levels of antioxidants contained can affect the health of your skin. In addition, the chia seed also contains vitamin C which is higher than orange.
2. Improve the performance of the brain and heart
5 Diligent Benefits of Eating Chia Seed, Make Strong Bones! nerdist.com
The content of omega 3 fatty acids contained in the chia seed was able to reduce triglycerides and cholesterol in the body. With the presence of these ingredients, it turns out that the chia seed can help lower blood pressure and prevent heart disease.
Also Read: 5 Different Ways to Enjoy Cereal for Healthy Snacks at Night
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3. Strengthens the immune system
5 Diligent Benefits of Eating Chia Seed, Make Strong Bones! nationalgeographic.grid.id
Another benefit that can be obtained if you consume chia seed is that it can increase your body's immune system. The content in the chia seed in the form of omega 3 fatty acids is also able to help the body cope with inflammation.
4. Stabilize sugar in the blood
5 Diligent Benefits of Eating Chia Seed, Make Strong Bones! hellosehat.com
By consuming chia seed it is also able to stabilize blood levels in the body, you know. So , you can prevent the risk of developing diabetes from now on.
5. Good for bones
5 Diligent Benefits of Eating Chia Seed, Make Strong Bones! belaulama.com
Calcium content that is 5 times higher than milk turns out to make chia seed able to maintain your bone health. In addition, by consuming the benefits that you will get is preventing the occurrence of arthritis.
Now, those are 5 benefits that you can get if you consume chia seed regularly. There are still many more benefits that you can get if you start consuming chia seed or other healthy foods.
Well, in Indonesia alone to get it you can buy it at a special supermarket or shop that provides organic food ingredients. Now many people are starting to consume this one seed.
However, do you know the benefits that you get if you consume chia seed?
1. Good for skin health
5 Diligent Benefits of Eating Chia Seed, Make Strong Bones! vanillablonde.co.za
It turns out that by consuming chia seed is also good for skin health. The high levels of antioxidants contained can affect the health of your skin. In addition, the chia seed also contains vitamin C which is higher than orange.
2. Improve the performance of the brain and heart
5 Diligent Benefits of Eating Chia Seed, Make Strong Bones! nerdist.com
The content of omega 3 fatty acids contained in the chia seed was able to reduce triglycerides and cholesterol in the body. With the presence of these ingredients, it turns out that the chia seed can help lower blood pressure and prevent heart disease.
Also Read: 5 Different Ways to Enjoy Cereal for Healthy Snacks at Night
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
3. Strengthens the immune system
5 Diligent Benefits of Eating Chia Seed, Make Strong Bones! nationalgeographic.grid.id
Another benefit that can be obtained if you consume chia seed is that it can increase your body's immune system. The content in the chia seed in the form of omega 3 fatty acids is also able to help the body cope with inflammation.
4. Stabilize sugar in the blood
5 Diligent Benefits of Eating Chia Seed, Make Strong Bones! hellosehat.com
By consuming chia seed it is also able to stabilize blood levels in the body, you know. So , you can prevent the risk of developing diabetes from now on.
5. Good for bones
5 Diligent Benefits of Eating Chia Seed, Make Strong Bones! belaulama.com
Calcium content that is 5 times higher than milk turns out to make chia seed able to maintain your bone health. In addition, by consuming the benefits that you will get is preventing the occurrence of arthritis.
Now, those are 5 benefits that you can get if you consume chia seed regularly. There are still many more benefits that you can get if you start consuming chia seed or other healthy foods.
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