This 5 Ways to Sleep Turns Indications If Your Health Worsens
Sleep is the best alternative to restore vitality and fitness. With enough sleep we will always be healthy because during sleep all cells and tissues are regenerated. But it turns out that sleep can also be a signal that body health is not good. Now here are 5 ways to sleep that indicate if you are not fit or have health problems!
1. Sleep snoring
This 5 Ways to Sleep Turns Indications If Your Health Worsens purple.com
We often ignore and underestimate sleep while snoring. Though it can be sleeping snoring is one sign that we are not healthy. We may be suffering from hypertension or sleep apnea. When we get sleep apnea breathing may stop due to oxygen clogged during sleep. The next day you will feel easily tired and have a headache because when you sleep you lack oxygen.
2. Sleep while grasping teeth
This 5 Ways to Sleep Turns Indications If Your Health Worsens Pexels / Bruce Mars
The condition of snapping teeth when sleeping is usually called bruxism. This condition usually indicates that you are in a state of stress, emotions, drug side effects, are in a condition of toothache and even earache. Even if you are constantly clenching your teeth while sleeping, you might be in a serious illness related to your teeth, jaw and head.
Also Read: 9 Animals with the Longest Sleep Amount, Are They Lazy?
3. Leg cramps
This 5 Ways to Sleep Turns Indications If Your Health Worsens Pexels / John Mark
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The condition of cramping while sleeping in the foot area should not be taken lightly. Because this condition is very uncomfortable and will wake you up from sleep. Usually leg cramps during sleep have to do with lack of electrolytes such as magnesium and calcium, arthritis and other problems. You can also be in a state of dehydration or anemia when your feet cramp during sleep. Well, hurry up and overcome it if you experience it often!
4. Sleep while walking
This 5 Ways to Sleep Turns Indications If Your Health Worsens wexnermedical.osu.edu/
Actually sleeping while walking will have no impact unless accompanied by sleep apnea. But of course sleep while walking will affect the quality of sleep itself so that the next day you will be in a fit and tired because of poor quality sleep at night. It is best to consult this on a sleep therapist.
5. Coughing
This 5 Ways to Sleep Turns Indications If Your Health Worsens wexnermedical.osu.edu/
Excessive coughing while sleeping at night and making you wake up might indicate you have asthma or heart disease. Lying for a long time will certainly cause fluid to flow back into the lungs and cause persistent coughing if you have heart disease.
In addition, this could be due to stomach acid disease, which when lying down stomach acid can rise to the esophagus and cause irritation around the esophagus which is characterized by coughing at night.
Already know?
1. Sleep snoring
This 5 Ways to Sleep Turns Indications If Your Health Worsens purple.com
We often ignore and underestimate sleep while snoring. Though it can be sleeping snoring is one sign that we are not healthy. We may be suffering from hypertension or sleep apnea. When we get sleep apnea breathing may stop due to oxygen clogged during sleep. The next day you will feel easily tired and have a headache because when you sleep you lack oxygen.
2. Sleep while grasping teeth
This 5 Ways to Sleep Turns Indications If Your Health Worsens Pexels / Bruce Mars
The condition of snapping teeth when sleeping is usually called bruxism. This condition usually indicates that you are in a state of stress, emotions, drug side effects, are in a condition of toothache and even earache. Even if you are constantly clenching your teeth while sleeping, you might be in a serious illness related to your teeth, jaw and head.
Also Read: 9 Animals with the Longest Sleep Amount, Are They Lazy?
3. Leg cramps
This 5 Ways to Sleep Turns Indications If Your Health Worsens Pexels / John Mark
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
The condition of cramping while sleeping in the foot area should not be taken lightly. Because this condition is very uncomfortable and will wake you up from sleep. Usually leg cramps during sleep have to do with lack of electrolytes such as magnesium and calcium, arthritis and other problems. You can also be in a state of dehydration or anemia when your feet cramp during sleep. Well, hurry up and overcome it if you experience it often!
4. Sleep while walking
This 5 Ways to Sleep Turns Indications If Your Health Worsens wexnermedical.osu.edu/
Actually sleeping while walking will have no impact unless accompanied by sleep apnea. But of course sleep while walking will affect the quality of sleep itself so that the next day you will be in a fit and tired because of poor quality sleep at night. It is best to consult this on a sleep therapist.
5. Coughing
This 5 Ways to Sleep Turns Indications If Your Health Worsens wexnermedical.osu.edu/
Excessive coughing while sleeping at night and making you wake up might indicate you have asthma or heart disease. Lying for a long time will certainly cause fluid to flow back into the lungs and cause persistent coughing if you have heart disease.
In addition, this could be due to stomach acid disease, which when lying down stomach acid can rise to the esophagus and cause irritation around the esophagus which is characterized by coughing at night.
Already know?
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