4 These Food Combinations Turn Out Bad, Including Drinking Tea and Cake!
Often we combine two types of food and drinks without thinking of both suitable consumption together or not.
Some people may also not think of side effects because the origin of combining two types of food and drinks.
A study reported by the Daily Mail , that the food and drinks we choose will definitely have an effect on the body's energy.
Similarly, when we combine two or more foods and drinks. The combination of various foods and drinks can be a good or bad choice, including making weight gain.
If you want food and drinks consumed do not make you gain weight, the key is to consume foods that make you full longer.
Illustration of a combination of beef and beans (Pixabay / guvo59)
Illustration of a combination of beef and beans (Pixabay / guvo59)
As for several types of combinations of two foods or more often done, but bad for the health of the body.
1. Croissants and fruit juices
This combination of food and juice is rich in carbohydrates that are quickly digested and have an impact on energy and hunger. Because these two foods and drinks make blood sugar levels rise and fall quickly.
We must add protein and other fiber to help break down carbohydrates. We can also replace fruit juices with smoothies made from wheat and more protein.
2. Beef and beans
This combination of beef and beans will produce iron-rich foods and phytophetic compounds.
Phytate produced from these nuts can bind iron in the intestine and prevent its absorption. However, if you are someone who is rich in iron, there is no problem in counteracting the effects of phytate.
Therefore, for those with low iron it is better to combine beef with vegetables such as mushrooms or peppers that help absorb iron.
3. Tea and cakes or bread
Many people like to brew warm tea with cake or bread snacks in the morning and evening. However, the combination of tea and cake is not the best choice.
Bread and cakes are indeed healthy foods because they contain iron which is good for the body. However, compounds in tea called tannins can absorb iron from these cakes or bread.
Combined tea and cake or bread might not be a problem for those of you who have good iron levels in the body. However, on the contrary for those with low iron, it's better to replace it with ginger drinks.
4. Fried fish and chips
The combination of these two foods actually produces a dish full of calories, fat and saturated fat. Instead of chips, we can eat fish with boiled or baked potatoes which are also good sources of fiber.
Also choose salmon that is rich in omega 3 and beneficial for heart health.
Some people may also not think of side effects because the origin of combining two types of food and drinks.
A study reported by the Daily Mail , that the food and drinks we choose will definitely have an effect on the body's energy.
Similarly, when we combine two or more foods and drinks. The combination of various foods and drinks can be a good or bad choice, including making weight gain.
If you want food and drinks consumed do not make you gain weight, the key is to consume foods that make you full longer.
Illustration of a combination of beef and beans (Pixabay / guvo59)
Illustration of a combination of beef and beans (Pixabay / guvo59)
As for several types of combinations of two foods or more often done, but bad for the health of the body.
1. Croissants and fruit juices
This combination of food and juice is rich in carbohydrates that are quickly digested and have an impact on energy and hunger. Because these two foods and drinks make blood sugar levels rise and fall quickly.
We must add protein and other fiber to help break down carbohydrates. We can also replace fruit juices with smoothies made from wheat and more protein.
2. Beef and beans
This combination of beef and beans will produce iron-rich foods and phytophetic compounds.
Phytate produced from these nuts can bind iron in the intestine and prevent its absorption. However, if you are someone who is rich in iron, there is no problem in counteracting the effects of phytate.
Therefore, for those with low iron it is better to combine beef with vegetables such as mushrooms or peppers that help absorb iron.
3. Tea and cakes or bread
Many people like to brew warm tea with cake or bread snacks in the morning and evening. However, the combination of tea and cake is not the best choice.
Bread and cakes are indeed healthy foods because they contain iron which is good for the body. However, compounds in tea called tannins can absorb iron from these cakes or bread.
Combined tea and cake or bread might not be a problem for those of you who have good iron levels in the body. However, on the contrary for those with low iron, it's better to replace it with ginger drinks.
4. Fried fish and chips
The combination of these two foods actually produces a dish full of calories, fat and saturated fat. Instead of chips, we can eat fish with boiled or baked potatoes which are also good sources of fiber.
Also choose salmon that is rich in omega 3 and beneficial for heart health.
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