Beware, Too Much Probiotic Consumption Has These 5 Impacts!
Have you ever wondered why the average yogurt and probiotic drinks are always packed in small sizes? Many explain if one drink has a lot of bacteria, but not many explain what happens if we consume too much? Are you not curious about that?
Probiotic drinks contain many positive effects such as improving digestion and improving the drinking system. But too much turns out to have side effects. What are the side effects? Here are some of them!
1. Gives a bad taste in the stomach
Beware, Too Much Probiotic Consumption Has These 5 Impacts! sickchirpse.com
Not everyone feels the side effects of taking probiotic drinks, but some feel excessive stomach gas production and bloating. Some even get constipation and more thirst. To reduce this kind of side effect, start drinking probiotic drinks in small doses and slowly increase the dose in the following week.
2. Can get a headache
Beware, Too Much Probiotic Consumption Has These 5 Impacts! medicalnewstoday.com
Some probiotic-rich foods such as yogurt , kimchi and others contain biogenic amines . It is a substance that forms when food contains proteins fermented by bacteria. Amines can cause stimulation of the nervous system, causing a decrease or increase in blood pressure to cause headaches.
Also Read: 5 These Yoga Moves Can Help You Streamline Your Digestive System
3. Histamine levels can rise
CONTINUE READING THE ARTICLE BELOW
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Beware, Too Much Probiotic Consumption Has These 5 Impacts! medicalnewstoday.com
Histamine is a chemical produced by the body's cells when experiencing an allergic reaction or infection. For example when you have an allergy to dust and you are exposed to dust, histamine will be produced and increase immunity.
Too high histamine causes the opposite reaction: your body is even getting an allergic reaction. People who have a low tolerance for histamine should avoid foods that can increase it, such as those high in probiotics.
4. Can bring up reactions that have never been felt before
Beware, Too Much Probiotic Consumption Has These 5 Impacts! newsnetwork.mayoclinic.org
It is not impossible that you actually have an allergy to probiotics yourself. Those who have allergies or intolerance to probiotics should read the labels carefully because if not, side effects can be felt. As in the first point, the stomach can rub or other allergic reactions.
5. Have a greater risk of infection
Beware, Too Much Probiotic Consumption Has These 5 Impacts! popsci.com
Probiotics are safe for most people, but not all of them. In rare cases, bacteria in probiotics can enter the bloodstream and cause infection. Usually the increased risk of this infection attacks those who have low immunity or who have just had surgery. It is estimated that only one in one million people experience this case.
That's what happens if you drink too much probiotic drinks. Therefore, don't drink up to four bottles if you don't want to feel these effects.
Probiotic drinks contain many positive effects such as improving digestion and improving the drinking system. But too much turns out to have side effects. What are the side effects? Here are some of them!
1. Gives a bad taste in the stomach
Beware, Too Much Probiotic Consumption Has These 5 Impacts! sickchirpse.com
Not everyone feels the side effects of taking probiotic drinks, but some feel excessive stomach gas production and bloating. Some even get constipation and more thirst. To reduce this kind of side effect, start drinking probiotic drinks in small doses and slowly increase the dose in the following week.
2. Can get a headache
Beware, Too Much Probiotic Consumption Has These 5 Impacts! medicalnewstoday.com
Some probiotic-rich foods such as yogurt , kimchi and others contain biogenic amines . It is a substance that forms when food contains proteins fermented by bacteria. Amines can cause stimulation of the nervous system, causing a decrease or increase in blood pressure to cause headaches.
Also Read: 5 These Yoga Moves Can Help You Streamline Your Digestive System
3. Histamine levels can rise
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Beware, Too Much Probiotic Consumption Has These 5 Impacts! medicalnewstoday.com
Histamine is a chemical produced by the body's cells when experiencing an allergic reaction or infection. For example when you have an allergy to dust and you are exposed to dust, histamine will be produced and increase immunity.
Too high histamine causes the opposite reaction: your body is even getting an allergic reaction. People who have a low tolerance for histamine should avoid foods that can increase it, such as those high in probiotics.
4. Can bring up reactions that have never been felt before
Beware, Too Much Probiotic Consumption Has These 5 Impacts! newsnetwork.mayoclinic.org
It is not impossible that you actually have an allergy to probiotics yourself. Those who have allergies or intolerance to probiotics should read the labels carefully because if not, side effects can be felt. As in the first point, the stomach can rub or other allergic reactions.
5. Have a greater risk of infection
Beware, Too Much Probiotic Consumption Has These 5 Impacts! popsci.com
Probiotics are safe for most people, but not all of them. In rare cases, bacteria in probiotics can enter the bloodstream and cause infection. Usually the increased risk of this infection attacks those who have low immunity or who have just had surgery. It is estimated that only one in one million people experience this case.
That's what happens if you drink too much probiotic drinks. Therefore, don't drink up to four bottles if you don't want to feel these effects.
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