5 Tips For Forgetting Smoking Habits While Fasting
For some people, smoking is a mandatory ritual every day. Apart from the negative impact, smoking activities can help eliminate fatigue, increase the focus of work, and even bring ideas / inspiration to the audience. However, if faced with the month of Ramadan each year, active smokers can be sure to have more tests, namely to hold back the urge to smoke, then how to do fasting in Ramadan well? following the tips
1. Prepare intention and mentality
5 Tips For Forgetting Smoking Habits While Fasting candlesonline.wordpress.com
Every activity that we will do must be based on strong intention to achieve success. In addition to our general intention to fast, it must be devoted also with the intention to resist the desire to smoke at the time required to fast. Maybe in the early days of Ramadan it will be difficult to control it because you are used to smoking, but over time with strong intentions and mentality will definitely be easier.
It doesn't matter if one time because of habits and forgetting is fasting we take cigarettes and suck them, as long as after remembering again they are immediately turned off, don't even continue to be sucked. If you remember after one stem is finished, it's called fortune :)
2. Try to smoke only after eating sahur
5 Tips For Forgetting Smoking Habits While Fasting IDN Times / M. Idris
Although you should try to avoid smoking as long as possible, this method can at least help you to fast. There are certain times when smokers are the best time to enjoy cigarettes, one of which is when finished eating. The following are ways to take advantage of time after meal to eliminate the desire to smoke during fasting:
When entering the dawn time it is better for us to take precedence with drinking water and eating . The benefits of drinking water when you wake up and empty stomach is very much for health, then proceed with eating new sahur afterwards if you have not entered when the prayer is filled please smoke.
After smoking, continue drinking water and toothbrush. Drinking lots of water is intended so that our bodies stay hydrated and reduce thirst when undergoing fasting, then proceed with brushing your teeth to neutralize the taste of the mouth by eliminating the smell of cigarettes and food and drinks consumed when sahur. With the neutral feeling of the mouth is very helpful to reduce the desire to smoke
It is recommended not to sleep after the morning prayer. Actually you can just go to bed after dawn, but it's better if the time is filled with small sports, preparation for work, or other worship. It can also prevent unpleasant mouth effects and the effects of thirst when you wake up.
Also Read: Cigarette Exchange with Banana, Unique Movement to Stop Smoking in Bandung
3. Not carrying cigarettes while on the move
5 Tips For Forgetting Smoking Habits While Fasting Pexels.com/clem onegjohuo
Whatever your activities (college, business, or work) it is strongly recommended not to put cigarettes into the luggage list. There must be many of you who reason to bring cigarettes so that you don't have to look for it later when the breaking time arrives right? even if you think about it, it is not impossible to easily get cigarettes from your bag or pocket, which can actually trigger the cancellation of fasting.
In fact, having trouble getting cigarettes can keep you from consuming them
CONTINUE READING THE ARTICLE BELOW
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With this, it can also make us economical, because when it comes to breaking fast and we don't have cigarettes, what will happen is:
Other people will not ask for cigarettes for you
You can ask for cigarettes to other people (as long as they are not often)
Buy cigarettes as they are still in stock at home
There are some people who can't escape smoking even for a few hours, this can be a little difficult because you have to be able to divert your mind from cigarettes.
Try to keep on doing activities when you rest at office hours or wait for class on campus . You can read, discuss, or even sleep.
No need to be too passionate about doing work. It does not mean that it is not uplifting and even weak, but rather not to force work. Besides you will run out of energy faster, it will be ensured that you will be tired of the work that ends with the desire to smoke
For those of you who can't focus and get ideas / inspiration if you don't smoke, make sure it's only a suggestion. You can focus on smoking because you are calm and relaxed when you smoke as well as those who get ideas and inspiration, so try to stay calm and relax in doing work as the above points do not need to be rushed and rushed.
4. Do not break the fast with cigarettes
5 Tips For Forgetting Smoking Habits While Fasting createimaginechallenge.com
There is a reason why it is recommended to break the fast with sweet drinks and foods, because after a day of fasting, your body needs sugar and calories that can be processed quickly to restore energy and stamina. Give the body time to restore its condition with food and drinks not with cigarettes, because this can also help control your desire to smoke . Not merely breaking the fast to vent your desires that are held back can be useful in the future to divert your mind from cigarettes.
5. Start trying from now
5 Tips For Forgetting Smoking Habits While Fasting thriveglobal.com
The last tip to increase your success and not be "surprised" when entering the fasting month is to try the tips above from before entering Ramadan, you can start trying to do Monday-Thursday fasting to practice all the tips in this article or start by not carrying cigarettes on your activities or maybe in other ways. This can also reduce the possibility of us forgetting when it will enter the month of Ramadan
Isn't it before you go to war, you have to train hard first?
Yeah fighting, because Ramadan is our war against lust. Even though the best way is to stop smoking at least these tips can help those of you who still can't stop smoking but want to continue to fast fasting without worrying about their dependence on cigarettes. Don't be afraid to try and hopefully your worship in the month of Ramadan will be given fluency for smokers and nonsmokers alike.
Is it successful in fasting by not smoking? or do you have your own tips on living fasting for smokers?
1. Prepare intention and mentality
5 Tips For Forgetting Smoking Habits While Fasting candlesonline.wordpress.com
Every activity that we will do must be based on strong intention to achieve success. In addition to our general intention to fast, it must be devoted also with the intention to resist the desire to smoke at the time required to fast. Maybe in the early days of Ramadan it will be difficult to control it because you are used to smoking, but over time with strong intentions and mentality will definitely be easier.
It doesn't matter if one time because of habits and forgetting is fasting we take cigarettes and suck them, as long as after remembering again they are immediately turned off, don't even continue to be sucked. If you remember after one stem is finished, it's called fortune :)
2. Try to smoke only after eating sahur
5 Tips For Forgetting Smoking Habits While Fasting IDN Times / M. Idris
Although you should try to avoid smoking as long as possible, this method can at least help you to fast. There are certain times when smokers are the best time to enjoy cigarettes, one of which is when finished eating. The following are ways to take advantage of time after meal to eliminate the desire to smoke during fasting:
When entering the dawn time it is better for us to take precedence with drinking water and eating . The benefits of drinking water when you wake up and empty stomach is very much for health, then proceed with eating new sahur afterwards if you have not entered when the prayer is filled please smoke.
After smoking, continue drinking water and toothbrush. Drinking lots of water is intended so that our bodies stay hydrated and reduce thirst when undergoing fasting, then proceed with brushing your teeth to neutralize the taste of the mouth by eliminating the smell of cigarettes and food and drinks consumed when sahur. With the neutral feeling of the mouth is very helpful to reduce the desire to smoke
It is recommended not to sleep after the morning prayer. Actually you can just go to bed after dawn, but it's better if the time is filled with small sports, preparation for work, or other worship. It can also prevent unpleasant mouth effects and the effects of thirst when you wake up.
Also Read: Cigarette Exchange with Banana, Unique Movement to Stop Smoking in Bandung
3. Not carrying cigarettes while on the move
5 Tips For Forgetting Smoking Habits While Fasting Pexels.com/clem onegjohuo
Whatever your activities (college, business, or work) it is strongly recommended not to put cigarettes into the luggage list. There must be many of you who reason to bring cigarettes so that you don't have to look for it later when the breaking time arrives right? even if you think about it, it is not impossible to easily get cigarettes from your bag or pocket, which can actually trigger the cancellation of fasting.
In fact, having trouble getting cigarettes can keep you from consuming them
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
With this, it can also make us economical, because when it comes to breaking fast and we don't have cigarettes, what will happen is:
Other people will not ask for cigarettes for you
You can ask for cigarettes to other people (as long as they are not often)
Buy cigarettes as they are still in stock at home
There are some people who can't escape smoking even for a few hours, this can be a little difficult because you have to be able to divert your mind from cigarettes.
Try to keep on doing activities when you rest at office hours or wait for class on campus . You can read, discuss, or even sleep.
No need to be too passionate about doing work. It does not mean that it is not uplifting and even weak, but rather not to force work. Besides you will run out of energy faster, it will be ensured that you will be tired of the work that ends with the desire to smoke
For those of you who can't focus and get ideas / inspiration if you don't smoke, make sure it's only a suggestion. You can focus on smoking because you are calm and relaxed when you smoke as well as those who get ideas and inspiration, so try to stay calm and relax in doing work as the above points do not need to be rushed and rushed.
4. Do not break the fast with cigarettes
5 Tips For Forgetting Smoking Habits While Fasting createimaginechallenge.com
There is a reason why it is recommended to break the fast with sweet drinks and foods, because after a day of fasting, your body needs sugar and calories that can be processed quickly to restore energy and stamina. Give the body time to restore its condition with food and drinks not with cigarettes, because this can also help control your desire to smoke . Not merely breaking the fast to vent your desires that are held back can be useful in the future to divert your mind from cigarettes.
5. Start trying from now
5 Tips For Forgetting Smoking Habits While Fasting thriveglobal.com
The last tip to increase your success and not be "surprised" when entering the fasting month is to try the tips above from before entering Ramadan, you can start trying to do Monday-Thursday fasting to practice all the tips in this article or start by not carrying cigarettes on your activities or maybe in other ways. This can also reduce the possibility of us forgetting when it will enter the month of Ramadan
Isn't it before you go to war, you have to train hard first?
Yeah fighting, because Ramadan is our war against lust. Even though the best way is to stop smoking at least these tips can help those of you who still can't stop smoking but want to continue to fast fasting without worrying about their dependence on cigarettes. Don't be afraid to try and hopefully your worship in the month of Ramadan will be given fluency for smokers and nonsmokers alike.
Is it successful in fasting by not smoking? or do you have your own tips on living fasting for smokers?
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