10 Mistakes That Make Your Sleep Not Sound
Do you have problems sleeping? If so, it might be very closely related to the activities or habits that you have done everyday. So what habits make the quality of sleep disturbed? For more details, see below.
1. Using the wrong temperature
10 Mistakes That Make Your Sleep Not Sound trendingposts.net
If you like using AC (air conditioner) before bed. Keep in mind, don't set it as you wish. Because the optimal temperature for sleeping alone is good around 15-23 degrees Celsius (60-75 F) you know .
2. Wrong routine
10 Mistakes That Make Your Sleep Not Sound unsplash.com/Daniel
Having office work or college assignments often makes a person sleep late at night. Though it will greatly affect the lack of rest and quality of sleep. Not without reason because effective sleep is carried out only between 10pm and 1am.
3. Incorrect lighting
10 Mistakes That Make Your Sleep Not Sound trendingposts.net
Just one light bulb is enough for you to sleep. Especially the LED lights which can make us less sleepy. The best solution that can be taken in this case is like turning off the light or if you want to sleep without turning off the light just use an eye mask.
4. Excessive thoughts
10 Mistakes That Make Your Sleep Not Sound cnnindonesia.com
If this is possible some of us have never experienced it. Excessive thoughts do not directly make a person difficult to sleep. Instead of going to sleep, when you close your eyes, which appears in the end, it's something you don't think about. So, before going to bed, throw everything you think first, including the former problem. So that you are relaxed and comfortable to sleep.
5. Incorrectly using the bed
10 Mistakes That Make Your Sleep Not Sound trendingpost.net
Avoid using a laptop or smartphone on the bed. The reason is simple because the bed should be used properly. If there are tasks or activities that do use the device. Just use it outside the room.
Also Read: Difficulty Sleeping? These are 5 songs that can help you quickly fall asleep
CONTINUE READING THE ARTICLE BELOW
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6. Caffeine
10 Mistakes That Make Your Sleep Not Sound unsplash.com/Mike Kenneally
If you want to sleep well, one that needs to be done is to reduce the habit of using substances that contain caffeine. Because the compound discovered by Friedrich Ferdinand Rungekafein in 1819 is indeed known to make it difficult for a person to sleep.
7. Wrong sleeping position
10 Mistakes That Make Your Sleep Not Sound trendingposts.net
Sleep position also affects whether or not someone sleeps well. For that you need to pay attention to what your sleeping position is like. You need to find and read references from various sources such as what sleeping positions can make your sleep sound and quality.
8. Alcohol
10 Mistakes That Make Your Sleep Not Sound trendingposts.net
Assuming that alcohol can make sleeping faster there is also a point. But keep in mind that alcohol can also reduce sleep quality. That is because alcohol affects rapid eye movement (REM) or eye movements which are an important part of the sleep cycle.
9. Stress
10 Mistakes That Make Your Sleep Not Sound gstatic.com
Even though you have enough time to sleep, you may not be able to sleep if you are stressed instead. This is because stress is known to be one of the common factors that cause insomnia. Solutions that you can take to fight against this include doing activities that make you more relaxed like watching videos or reading books.
10. Habits that make sleeping too late
10 Mistakes That Make Your Sleep Not Sound trendingposts.net
This is related to habits that you do such as taking a warm bath or something else. Sometimes the activities you do make you misplaced where you should rest. As a suggestion, do things that are brief. In addition to getting your body relaxed and comfortable, of course you also get enough rest time.
That's the mistake that can reduce the quality of sleep. Hopefully with this information you can get a way to sleep well.
1. Using the wrong temperature
10 Mistakes That Make Your Sleep Not Sound trendingposts.net
If you like using AC (air conditioner) before bed. Keep in mind, don't set it as you wish. Because the optimal temperature for sleeping alone is good around 15-23 degrees Celsius (60-75 F) you know .
2. Wrong routine
10 Mistakes That Make Your Sleep Not Sound unsplash.com/Daniel
Having office work or college assignments often makes a person sleep late at night. Though it will greatly affect the lack of rest and quality of sleep. Not without reason because effective sleep is carried out only between 10pm and 1am.
3. Incorrect lighting
10 Mistakes That Make Your Sleep Not Sound trendingposts.net
Just one light bulb is enough for you to sleep. Especially the LED lights which can make us less sleepy. The best solution that can be taken in this case is like turning off the light or if you want to sleep without turning off the light just use an eye mask.
4. Excessive thoughts
10 Mistakes That Make Your Sleep Not Sound cnnindonesia.com
If this is possible some of us have never experienced it. Excessive thoughts do not directly make a person difficult to sleep. Instead of going to sleep, when you close your eyes, which appears in the end, it's something you don't think about. So, before going to bed, throw everything you think first, including the former problem. So that you are relaxed and comfortable to sleep.
5. Incorrectly using the bed
10 Mistakes That Make Your Sleep Not Sound trendingpost.net
Avoid using a laptop or smartphone on the bed. The reason is simple because the bed should be used properly. If there are tasks or activities that do use the device. Just use it outside the room.
Also Read: Difficulty Sleeping? These are 5 songs that can help you quickly fall asleep
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
6. Caffeine
10 Mistakes That Make Your Sleep Not Sound unsplash.com/Mike Kenneally
If you want to sleep well, one that needs to be done is to reduce the habit of using substances that contain caffeine. Because the compound discovered by Friedrich Ferdinand Rungekafein in 1819 is indeed known to make it difficult for a person to sleep.
7. Wrong sleeping position
10 Mistakes That Make Your Sleep Not Sound trendingposts.net
Sleep position also affects whether or not someone sleeps well. For that you need to pay attention to what your sleeping position is like. You need to find and read references from various sources such as what sleeping positions can make your sleep sound and quality.
8. Alcohol
10 Mistakes That Make Your Sleep Not Sound trendingposts.net
Assuming that alcohol can make sleeping faster there is also a point. But keep in mind that alcohol can also reduce sleep quality. That is because alcohol affects rapid eye movement (REM) or eye movements which are an important part of the sleep cycle.
9. Stress
10 Mistakes That Make Your Sleep Not Sound gstatic.com
Even though you have enough time to sleep, you may not be able to sleep if you are stressed instead. This is because stress is known to be one of the common factors that cause insomnia. Solutions that you can take to fight against this include doing activities that make you more relaxed like watching videos or reading books.
10. Habits that make sleeping too late
10 Mistakes That Make Your Sleep Not Sound trendingposts.net
This is related to habits that you do such as taking a warm bath or something else. Sometimes the activities you do make you misplaced where you should rest. As a suggestion, do things that are brief. In addition to getting your body relaxed and comfortable, of course you also get enough rest time.
That's the mistake that can reduce the quality of sleep. Hopefully with this information you can get a way to sleep well.
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