5 These Food Variants Make Sleep Sleep Insomnia Free
Sometimes sleep disorders such as insomnia are annoying because the quality of sleep decreases and productivity will decrease tomorrow. Even so taking sleeping pills is not the right thing because it turns out there are foods that will reduce insomnia and will make you sleep soundly. Now here are five variations of food that will help you fall asleep, what are you?
1. Chamomile tea
5 These Food Variants Make Sleep Sleep Insomnia Free Pexels / Pixabay
Chamomile tea is made from dried chamomile flowers. For thousands of years this tea has been effective in giving a sense of calm and drowsiness. Chamomile tea contains apigenin compounds which are antioxidants and provide a calming soothing effect that will help you to fall asleep more easily. So, it's better not to immediately use sleeping pills in dealing with insomnia.
2. Nuts
5 These Food Variants Make Sleep Sleep Insomnia Free Pexels / David Disponet
Nuts like almonds and cashews can help you fall asleep. This is because these two beans can help the work of the hormone melatonin which can regulate your sleep rhythm. Not only that, in this bean it contains many nutrients such as magnesium, phosphorus, manganese and riboflavin which will improve your sleep quality and prevent insomnia.
3. Warm milk
5 These Food Variants Make Sleep Sleep Insomnia Free Pexels / Fa Romero
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
In addition to containing lots of real nutrients, milk can help you to sleep soundly. This is because milk contains tryptophan, calcium, melatonin and vitamin D which will trigger you to fall asleep. Thanks to these substances you also avoid insomnia and you no longer need to take sleeping pills which are harmful if consumed continuously.
Also Read: 5 Effective Tips to Overcome Insomnia When Traveling, Make Your Vacation More Comfortable
4. Green vegetables
5 These Food Variants Make Sleep Sleep Insomnia Free Pexels / Stella Shcafer
Green vegetables are also very good for helping you in the process of deep sleep. This is because green vegetables contain a lot of folic acid, magnesium, vitamin B6 and vitamin C, which function to transmit nerves so that the nerves can calm down and you fall asleep easily. Besides green vegetables will regulate your sleep cycle to be normal again and you will not experience insomnia again.
5. Cherries
5 These Food Variants Make Sleep Sleep Insomnia Free Pexels / Pixabay
Finally, cherries can help you in deep sleep because they contain four main components such as melatonin, tryptophan, potassium and serotonin. Thanks to this component you will easily fall asleep and be able to improve your sleep quality.
If you experience insomnia, don't rush down on sleeping pills. Try consuming five foods above.
1. Chamomile tea
5 These Food Variants Make Sleep Sleep Insomnia Free Pexels / Pixabay
Chamomile tea is made from dried chamomile flowers. For thousands of years this tea has been effective in giving a sense of calm and drowsiness. Chamomile tea contains apigenin compounds which are antioxidants and provide a calming soothing effect that will help you to fall asleep more easily. So, it's better not to immediately use sleeping pills in dealing with insomnia.
2. Nuts
5 These Food Variants Make Sleep Sleep Insomnia Free Pexels / David Disponet
Nuts like almonds and cashews can help you fall asleep. This is because these two beans can help the work of the hormone melatonin which can regulate your sleep rhythm. Not only that, in this bean it contains many nutrients such as magnesium, phosphorus, manganese and riboflavin which will improve your sleep quality and prevent insomnia.
3. Warm milk
5 These Food Variants Make Sleep Sleep Insomnia Free Pexels / Fa Romero
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
In addition to containing lots of real nutrients, milk can help you to sleep soundly. This is because milk contains tryptophan, calcium, melatonin and vitamin D which will trigger you to fall asleep. Thanks to these substances you also avoid insomnia and you no longer need to take sleeping pills which are harmful if consumed continuously.
Also Read: 5 Effective Tips to Overcome Insomnia When Traveling, Make Your Vacation More Comfortable
4. Green vegetables
5 These Food Variants Make Sleep Sleep Insomnia Free Pexels / Stella Shcafer
Green vegetables are also very good for helping you in the process of deep sleep. This is because green vegetables contain a lot of folic acid, magnesium, vitamin B6 and vitamin C, which function to transmit nerves so that the nerves can calm down and you fall asleep easily. Besides green vegetables will regulate your sleep cycle to be normal again and you will not experience insomnia again.
5. Cherries
5 These Food Variants Make Sleep Sleep Insomnia Free Pexels / Pixabay
Finally, cherries can help you in deep sleep because they contain four main components such as melatonin, tryptophan, potassium and serotonin. Thanks to this component you will easily fall asleep and be able to improve your sleep quality.
If you experience insomnia, don't rush down on sleeping pills. Try consuming five foods above.
Categories:
0 comments:
Post a Comment