7 Signs of Depression That You May Often Ignore, Be Careful Yes!
Depression is one of the mental illnesses that can affect anyone. Even those whose lives look happy can in fact be depressed. Because indeed depression never looks at age, gender, or work. Especially with advances in technology now easier to make someone experience depression.
It's just that there are still many people who do not know he is being depressed. This will certainly hinder the healing process from depression itself. You can actually find out if you suffer from depression with the 7 signs below.
1. You feel hopeless about your life
7 Signs of Depression That You May Often Ignore, Be Careful Yes! pixabay.com/Dana Tentris
Are you feeling hopeless right now? Even feel that whatever you do will end up in vain? If so, it could be that you are experiencing depression. When depressed, humans often assume he has failed as well as his future.
It's important to know this sign, because a sense of despair can cause someone to want to end his life. So , you have to believe that feeling hopeless is only a phase of depression that you can finally pass strongly.
2. Your sleep time is different than usual
7 Signs of Depression That You May Often Ignore, Be Careful Yes! pixabay.com/freephotos
There are two possibilities for depressed people to experience sleep problems. He can sleep less or sleep too much. Lack of sleep because he spends too much time staying up late and thinking about all his problems late at night. Whereas those who sleep too much do use sleep as an escape from the problem.
3. You have no interest in anything
7 Signs of Depression That You May Often Ignore, Be Careful Yes! pixabay.com/greehawk
When you are depressed, you lose your interest in everything. Even the first thing you think is interesting can change 180 degrees when depression hit. You feel like you don't have passion in life. If you feel something like this, it's time you seek help to deal with your depression.
Also Read: 7 Things You Can Do to Fight Depression
4. You don't have the passion for life
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7 Signs of Depression That You May Often Ignore, Be Careful Yes! pixabay.com/freephotos
If you don't have the passion for life, now you can be depressed. You feel the task that you live feels increasingly heavy every day. Your face will always look tangled and sluggish because of the lack of passion in doing all activities. You like losing energy even to wake up.
5. You are often angry and impatient
7 Signs of Depression That You May Often Ignore, Be Careful Yes! pixabay.com/robinhiggins
Have you recently felt too often angry because something fairly trivial? Or are you always impatient to upset your coworkers? If so, it looks like you are experiencing depression. Of course, dealing with emotions is far from being stable.
You must immediately seek help from your depression before your relationship with others will be damaged due to your unstable emotions.
6. You isolate yourself from the crowd
7 Signs of Depression That You May Often Ignore, Be Careful Yes! pexels.com/freephotos
When experiencing depression, people will tend to withdraw from the environment. You spend more time alone rather than mingling with other people. Whereas before you felt happy while in the middle of the crowd. Actually, effective ways to deal with depression are spending time with people you love.
7. You hate yourself
7 Signs of Depression That You May Often Ignore, Be Careful Yes! pixabay.com/18714584
One of the most obvious signs you experience depression is when you hate yourself more than anyone else. You tend to feel useless. You even think your presence is just a mistake. When you wake up from sleep you will feel guilty and uncomfortable with your own life.
If you experience 7 signs above, you might be experiencing depression. Depression is naturally experienced by everyone. Just make sure you tell someone you trust about your current situation.
It's just that there are still many people who do not know he is being depressed. This will certainly hinder the healing process from depression itself. You can actually find out if you suffer from depression with the 7 signs below.
1. You feel hopeless about your life
7 Signs of Depression That You May Often Ignore, Be Careful Yes! pixabay.com/Dana Tentris
Are you feeling hopeless right now? Even feel that whatever you do will end up in vain? If so, it could be that you are experiencing depression. When depressed, humans often assume he has failed as well as his future.
It's important to know this sign, because a sense of despair can cause someone to want to end his life. So , you have to believe that feeling hopeless is only a phase of depression that you can finally pass strongly.
2. Your sleep time is different than usual
7 Signs of Depression That You May Often Ignore, Be Careful Yes! pixabay.com/freephotos
There are two possibilities for depressed people to experience sleep problems. He can sleep less or sleep too much. Lack of sleep because he spends too much time staying up late and thinking about all his problems late at night. Whereas those who sleep too much do use sleep as an escape from the problem.
3. You have no interest in anything
7 Signs of Depression That You May Often Ignore, Be Careful Yes! pixabay.com/greehawk
When you are depressed, you lose your interest in everything. Even the first thing you think is interesting can change 180 degrees when depression hit. You feel like you don't have passion in life. If you feel something like this, it's time you seek help to deal with your depression.
Also Read: 7 Things You Can Do to Fight Depression
4. You don't have the passion for life
CONTINUE READING THE ARTICLE BELOW
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7 Signs of Depression That You May Often Ignore, Be Careful Yes! pixabay.com/freephotos
If you don't have the passion for life, now you can be depressed. You feel the task that you live feels increasingly heavy every day. Your face will always look tangled and sluggish because of the lack of passion in doing all activities. You like losing energy even to wake up.
5. You are often angry and impatient
7 Signs of Depression That You May Often Ignore, Be Careful Yes! pixabay.com/robinhiggins
Have you recently felt too often angry because something fairly trivial? Or are you always impatient to upset your coworkers? If so, it looks like you are experiencing depression. Of course, dealing with emotions is far from being stable.
You must immediately seek help from your depression before your relationship with others will be damaged due to your unstable emotions.
6. You isolate yourself from the crowd
7 Signs of Depression That You May Often Ignore, Be Careful Yes! pexels.com/freephotos
When experiencing depression, people will tend to withdraw from the environment. You spend more time alone rather than mingling with other people. Whereas before you felt happy while in the middle of the crowd. Actually, effective ways to deal with depression are spending time with people you love.
7. You hate yourself
7 Signs of Depression That You May Often Ignore, Be Careful Yes! pixabay.com/18714584
One of the most obvious signs you experience depression is when you hate yourself more than anyone else. You tend to feel useless. You even think your presence is just a mistake. When you wake up from sleep you will feel guilty and uncomfortable with your own life.
If you experience 7 signs above, you might be experiencing depression. Depression is naturally experienced by everyone. Just make sure you tell someone you trust about your current situation.
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