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These 5 Habits Make Your Calves Greater

Some people crave to have slender calves but have difficulty getting it. Unknowingly they make habits that turn out to make the calves bigger. If you want slender calves, avoid the following habits:

1. Use of high heels


These 5 Habits Make Your Calves Greater Unsplash.com/Clem Onojeghuo
Using high heels will make you look even more stunning. However, do not forget the side effects that will be given, because the use of high heels can make your calves grow bigger.

2. Not stretching after exercise
These 5 Habits Make Your Calves Greater Unsplash.com/Like vega
When you exercise the leg muscles become tense because it is very important to stretch after doing exercise. By stretching you will stretch back the leg muscles which will make your calves grow bigger and increase the risk of varicose veins.

3. Not maintaining a good diet
These 5 Habits Make Your Calves Greater Unsplash.com/Robin Stickel

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Many dream of having the shape of a beautiful calf but they forget that the food they consume also plays an active role in the formation of calves. How can you get the calf that you dream of if the food eaten also does not meet the standards of a healthy lifestyle?

Also Read: Without Surgery, Here Are 5 Easy Ways to Get Beautiful Thighs & Calves!

4. Too long standing
These 5 Habits Make Your Calves Greater Unsplash.com/Dominik Martin
Too long standing will also cause your calves to grow bigger. This is because too long calves hold our body weight. Therefore, try to keep moving lightly.

5. Overloading too often
These 5 Habits Make Your Calves Greater Unsplash.com/Danielle Cerullo
This is because all the weights that we lift will rest on our feet. Especially if you start walking. Walking with heavy weights will make the tendon muscles of the calf become a bee and cause a large and hard new lump of muscle.

If you want beautiful calves, try to avoid the above habits.

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