7 Ways to Overcome Stuffy Noses, Can Be Tried at Home!
Flu is indeed not a serious illness. However, the effects interfere with our daily lives. Who is not annoyed when our nose is blocked? Breathing becomes difficult and the sound becomes runny. Calm down , you can handle it easily. These simple methods work to get rid of a stuffy nose. Note it!
1. Bathe with warm water
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Parents advise us to take a warm bath if you feel unwell. Apparently, that also applies when we experience a stuffy nose! Steam from warm water helps thin mucus in the nose and reduces inflammation, says the Health Line page. After that, you will feel your nose will be a little relieved.
Another way is to put hot water in the container, then breathe in the steam. Let the steam form, then take a deep breath. However, pay attention to the duration so as not to cause a burning sensation on the face!
2. Drink warm drinks
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In addition to taking a warm bath, drinking warm drinks also helps relieve nasal congestion. The Everyday Health page believes that hot fluids can relieve congestion. You can eat warm tea or ginger while eating soup or noodle soup. In addition, you can also drink hot water with a mixture of honey and lemon. Undoubtedly, the problem in your nose will subside a little.
3. Consume more vitamin C
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It's been a long time since vitamin C with its abundant properties. Included in relieving stuffy nose! Scott P. Stringer, a professor from the University of Mississippi, revealed that vitamin C can shorten the duration of the flu and reduce the symptoms of nasal congestion, he said from the Everyday Health page. You can get Vitamin C from natural ingredients such as fruits and supplements.
4. Compress the nose with warm water
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Compress is not only beneficial for relieving fever, but also overcoming nasal congestion, you know! Simply put a compress with warm water around the nose, then feel the difference. The warm sensation felt in the area of the nose will slowly relieve blood flow and make you feel better. We can use a cloth that has been soaked in warm water, then squeeze and paste it into the nose area, suggest the Everyday Health page.
Also Read: Overcome Fasting Flu With These 5 Ways, Effective Guaranteed!
5. Eat spicy food
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After eating spicy, not infrequently we immediately sweat and get fluid from the nose. Apparently, the effect also applies to relieving stuffy nose! Spicy food is a natural way to open the nasal passages and make mucus flow, says the page of Taste of Home. The compound in chili, capsaicin , is believed to be able to relieve sinuses, reduce inflammation and relieve nasal congestion.
6. Inhale eucalyptus oil
7 Ways to Overcome Stuffy Noses, Can Be Tried at Home! theheartysoul.com
The aroma of eucalyptus oil does indeed sting, but who would have thought that it was effective enough to relieve a stuffy nose? Simply place it under your nose and breathe gently, the aroma will loosen the sinuses. Not only eucalyptus oil, you can also use other aromatic substances such as menthol, peppermint oil or eucalyptus oil. Try it!
7. Put an extra pillow when sleeping
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A good sleeping position does not only affect sleep quality. But it also has an effect in relieving nasal congestion. Especially when the nose is stuck, put an extra pillow on the head when we sleep. An additional pillow will keep your head slightly upright, so that it can help breathing during sleep. Instead of feeling tight, try practicing!
Well, that's 7 simple ways that can relieve nasal congestion. If you are alone, which is the most influential?
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