Surprising, These Are Changes that Occur in Your Brain When You Diet
When we decide to diet, many things happen to our body. Not only is there a change in body weight, body shape and fat mass, but it's way more than that . Changes in diet, the type of food we consume and the type of workout we live also affect the occurrence of changes in our brain.
How significant are changes in the brain when we go on a diet? Look at the facts!
1. Reducing artificial sugar is good, especially from processed foods
Surprising, These Are Changes that Occur in Your Brain When You Diet thecandidadiet.com
Foods that are high in sugar are dangerous for the brain. In addition to worsening insulin regulation in the body, too much sugar will also increase the risk of inflammation and stress. Too much sugar will cause your brain , research shows that there is a disruption of brain function, worsening mood disorders and depression.
It doesn't matter if the sugar comes from natural food ingredients, for example from fruit. However, it will be a problem if the sugar comes from processed foods, such as cakes, sweets, sweet drinks and the like. Research shows that additional sugar reduces the production of chemicals in the brain known as brain derived neurothropic factor (BDNF).
Without BDNF, our brain cannot form new memories and reduce the ability to remember many things. In the other words , too much extra sugar reduces BDNF, then decreased brain chemical levels contribute to insulin resistance and then lead to type 2 diabetes and other health problems. So, it's good if you decide to cut off sugar from your life!
2. Not only sugar, high-salt foods also adversely affect the brain
Surprising, These Are Changes that Occur in Your Brain When You Diet thisisinsider.com
We are all into salty food, right? Moreover, Indonesian tongues tend to prefer salty and savory foods. However, research published on the National Institute of Health website shows that eating foods high in salt reduces blood flow in the brain and cognitive impairment in mice.
These mice also have problems in cognitive function, namely recognizing objects, navigating mazes to build nests. However, if returned to normal food, the disturbed brain function will become normal as well.
Therefore, reducing foods that contain high salt levels when dieting is the right decision. Moreover, salt has also been known to trigger high blood pressure, which in turn increases the risk of stroke, kidney failure and heart disease
3. Foods that contain probiotics are good for mental health
Surprising, These Are Changes that Occur in Your Brain When You Diet aarp.org
Who likes sour-fresh taste from yogurt ? Apparently, besides being delicious on the tongue, yogurt is also good for maximizing the diet and nourishing the brain, you know.
Research published on the Hardvard Health Publishing website shows that foods containing probiotics (containing good bacteria) can reduce anxiety and stress levels, and it's good for mental health . Probiotics can also help improve mood and improve cognitive function in the brain.
Besides yogurt , foods containing probiotics are kefir (fermented drinks from goat's milk), kimchi , kombucha (fermented green or black tea), pickles, some types of cheese ( mozzarella, cottage cheese and Gouda ) to tempeh! Can be chosen according to taste, huh!
Also Read: 9 Erroneous Myths Regarding Diet, Must Read if You Want to Drop Weight!
4. Don't forget to enter seeds in your diet menu!
CONTINUE READING THE ARTICLE BELOW
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Surprising, These Are Changes that Occur in Your Brain When You Diet earthjustice.org
The right diet can help improve short and long term memory. Seeds are one of those . Grains are generally rich in vitamin E which blocks the decline in cognitive processes as they age. In addition, some grains contain omega 3 fatty acids and high antioxidant levels.
In addition, vitamin E in grains also protects cells from free radicals, reduces the risk of Alzheimer's and senility. You can try different kinds of seeds , ranging from sunflower seeds, quinoa , chia seeds , to sesame seeds . Therefore, don't forget to add whole grains to your daily diet, huh!
5. Nuts also have a positive effect on the brain
Surprising, These Are Changes that Occur in Your Brain When You Diet seriouseats.com
The brain depends on blood sugar (glucose) as its main fuel. If the glucose level is too high, just consume nuts! This is because nuts can stabilize glucose levels in the body. Remember, too much glucose is bad for you! Nuts also contain vitamin B which can improve brain performance.
" Vitamin B is very valuable for the brain and nervous system, which helps make neurotransmitters that pass signals between nerves ," explained Brenda Powell , MD, on the Cleveland Clinic website .
Eating nuts is also good for human memory.
6. Pay attention to our two hormones: ghrelin and leptin
Surprising, These Are Changes that Occur in Your Brain When You Diet scienceabc.com
Sometimes, we eat not because of hunger. But because it is influenced by hormones! At least, there are two hormones that are responsible for our hunger or not, namely ghrelin and leptin .
As a hungry hormone, ghrelin creates hunger that drives us to consume glucose. Meanwhile, leptin is known as a fullness hormone, where its role is to signal the brain when we have enough food and the energy level in the body is fulfilled.
Therefore, when dieting, pay close attention to signals from the body. Do we feel hungry because we really need to eat or just as a form of boredom and mere boredom. The ghrelin hormone can manipulate the brain and make us choose to eat foods high in fat and high in sugar. Please beware!
7. Diet does not mean torturing yourself! Love your body and brain!
Surprising, These Are Changes that Occur in Your Brain When You Diet onlymyhealth.com
When you first diet, you might feel very ambitious so you deliberately starve yourself. In fact, the essence of diet is not that! When we do not consume enough energy, we will experience bad symptoms, such as fatigue, hunger, weakness, lethargy, headaches and difficulty concentrating. Try to keep eating according to daily energy and substitute with healthier foods.
Because the diet is a long-term plan, try to stay consistent with our initial intentions. Don't be tempted to eat foods that will make your diet in vain. When we are used to diet, our brain will adapt and appetite will decrease by itself.
Well, that's what happens to the brain when we diet. Remember, the essence of the diet is for health, not for suffering yourself! Stay gorgeous!
How significant are changes in the brain when we go on a diet? Look at the facts!
1. Reducing artificial sugar is good, especially from processed foods
Surprising, These Are Changes that Occur in Your Brain When You Diet thecandidadiet.com
Foods that are high in sugar are dangerous for the brain. In addition to worsening insulin regulation in the body, too much sugar will also increase the risk of inflammation and stress. Too much sugar will cause your brain , research shows that there is a disruption of brain function, worsening mood disorders and depression.
It doesn't matter if the sugar comes from natural food ingredients, for example from fruit. However, it will be a problem if the sugar comes from processed foods, such as cakes, sweets, sweet drinks and the like. Research shows that additional sugar reduces the production of chemicals in the brain known as brain derived neurothropic factor (BDNF).
Without BDNF, our brain cannot form new memories and reduce the ability to remember many things. In the other words , too much extra sugar reduces BDNF, then decreased brain chemical levels contribute to insulin resistance and then lead to type 2 diabetes and other health problems. So, it's good if you decide to cut off sugar from your life!
2. Not only sugar, high-salt foods also adversely affect the brain
Surprising, These Are Changes that Occur in Your Brain When You Diet thisisinsider.com
We are all into salty food, right? Moreover, Indonesian tongues tend to prefer salty and savory foods. However, research published on the National Institute of Health website shows that eating foods high in salt reduces blood flow in the brain and cognitive impairment in mice.
These mice also have problems in cognitive function, namely recognizing objects, navigating mazes to build nests. However, if returned to normal food, the disturbed brain function will become normal as well.
Therefore, reducing foods that contain high salt levels when dieting is the right decision. Moreover, salt has also been known to trigger high blood pressure, which in turn increases the risk of stroke, kidney failure and heart disease
3. Foods that contain probiotics are good for mental health
Surprising, These Are Changes that Occur in Your Brain When You Diet aarp.org
Who likes sour-fresh taste from yogurt ? Apparently, besides being delicious on the tongue, yogurt is also good for maximizing the diet and nourishing the brain, you know.
Research published on the Hardvard Health Publishing website shows that foods containing probiotics (containing good bacteria) can reduce anxiety and stress levels, and it's good for mental health . Probiotics can also help improve mood and improve cognitive function in the brain.
Besides yogurt , foods containing probiotics are kefir (fermented drinks from goat's milk), kimchi , kombucha (fermented green or black tea), pickles, some types of cheese ( mozzarella, cottage cheese and Gouda ) to tempeh! Can be chosen according to taste, huh!
Also Read: 9 Erroneous Myths Regarding Diet, Must Read if You Want to Drop Weight!
4. Don't forget to enter seeds in your diet menu!
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Surprising, These Are Changes that Occur in Your Brain When You Diet earthjustice.org
The right diet can help improve short and long term memory. Seeds are one of those . Grains are generally rich in vitamin E which blocks the decline in cognitive processes as they age. In addition, some grains contain omega 3 fatty acids and high antioxidant levels.
In addition, vitamin E in grains also protects cells from free radicals, reduces the risk of Alzheimer's and senility. You can try different kinds of seeds , ranging from sunflower seeds, quinoa , chia seeds , to sesame seeds . Therefore, don't forget to add whole grains to your daily diet, huh!
5. Nuts also have a positive effect on the brain
Surprising, These Are Changes that Occur in Your Brain When You Diet seriouseats.com
The brain depends on blood sugar (glucose) as its main fuel. If the glucose level is too high, just consume nuts! This is because nuts can stabilize glucose levels in the body. Remember, too much glucose is bad for you! Nuts also contain vitamin B which can improve brain performance.
" Vitamin B is very valuable for the brain and nervous system, which helps make neurotransmitters that pass signals between nerves ," explained Brenda Powell , MD, on the Cleveland Clinic website .
Eating nuts is also good for human memory.
6. Pay attention to our two hormones: ghrelin and leptin
Surprising, These Are Changes that Occur in Your Brain When You Diet scienceabc.com
Sometimes, we eat not because of hunger. But because it is influenced by hormones! At least, there are two hormones that are responsible for our hunger or not, namely ghrelin and leptin .
As a hungry hormone, ghrelin creates hunger that drives us to consume glucose. Meanwhile, leptin is known as a fullness hormone, where its role is to signal the brain when we have enough food and the energy level in the body is fulfilled.
Therefore, when dieting, pay close attention to signals from the body. Do we feel hungry because we really need to eat or just as a form of boredom and mere boredom. The ghrelin hormone can manipulate the brain and make us choose to eat foods high in fat and high in sugar. Please beware!
7. Diet does not mean torturing yourself! Love your body and brain!
Surprising, These Are Changes that Occur in Your Brain When You Diet onlymyhealth.com
When you first diet, you might feel very ambitious so you deliberately starve yourself. In fact, the essence of diet is not that! When we do not consume enough energy, we will experience bad symptoms, such as fatigue, hunger, weakness, lethargy, headaches and difficulty concentrating. Try to keep eating according to daily energy and substitute with healthier foods.
Because the diet is a long-term plan, try to stay consistent with our initial intentions. Don't be tempted to eat foods that will make your diet in vain. When we are used to diet, our brain will adapt and appetite will decrease by itself.
Well, that's what happens to the brain when we diet. Remember, the essence of the diet is for health, not for suffering yourself! Stay gorgeous!
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