Even though it's rich in protein, these 5 foods become dangerous if consumed in excess
Protein is one component that is needed by the body because of its abundant benefits. Some foods that are a source of protein also tend to have delicious taste and are liked by many people.
However, although it is delicious and rich in benefits, it does not mean you can consume it in large quantities. Well, the following 5 foods are examples of protein sources that will actually cause harmful effects if consumed in excess.
1. Eggs
Even though it's rich in protein, these 5 foods become dangerous if consumed in excess thuocgiaotannha.com
As many as 6 grams of protein contained in an egg is very useful in helping our body grow. But it turns out too much to eat will actually increase some dangerous risks.
This is because behind the nutrition, eggs have a high cholesterol content. If we don't keep the intake in our body, it can cause high cholesterol and trigger heart disease. The fat content in eggs can also increase the risk of diabetes.
2. Dry meat
Even though it's rich in protein, these 5 foods become dangerous if consumed in excess rd.com
In addition to containing nutrients and protein, meat is a delicious and delicious meal that is popular with many people. But most meat eating turns out to cause digestive disorders such as constipation and bloating because the fiber content that is considered not enough to meet the body's fiber needs.
What's worse, the WHO says that people who eat too much meat can increase their risk of getting cancer. Therefore, you should not eat meat more than 3 times a day.
Also Read: 9 Frozen Foods Always Purchased by Nutritionists, Can Be For Monthly Stocks
3. Seafood
CONTINUE READING THE ARTICLE BELOW
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Even though it's rich in protein, these 5 foods become dangerous if consumed in excess docksideseafoodri.com
For some seafood enthusiasts , eating lots of shrimp, lobster, crabs and sea fish may be a pleasant thing. Especially with protein and Omega-3 fatty acids that can help improve brain function.
However, you must remain vigilant, the mercury content in seafood due to the remnants of waste thrown into the sea can cause skin problems until the risk of getting cancer. Bacteria, mercury, and also poisons in seafood can endanger the health of the body until sudden death if you are wrong in processing and consuming it.
4. Nuts
Even though it's rich in protein, these 5 foods become dangerous if consumed in excess cookinglight.com
Eating too much nuts, especially almonds, can cause you to overload vitamin E which turns out to have quite a serious impact. Excess vitamin E is believed to cause diarrhea, a weak body condition, and impaired vision.
Not only that, the tannin compounds and phytates that are inside the nuts are also quite difficult to digest by the body so that it will cause digestive disorders, generally the problem of flatulence and fatigue. Especially if what we eat is fried beans, the fat consumed will further slow down the body's digestive system.
5. Chicken liver
Even though it's rich in protein, these 5 foods become dangerous if consumed in excess opgastronomia.com
Saturated fat and cholesterol contained in chicken liver if we consume too much can clog arteries and block the flow of oxygen-rich blood into the heart so that it can lead to weak heart disease, irregular beats, and heart attacks. In addition to this deadly disease, high blood pressure, gout and rheumatism can also occur due to cholesterol which many chickens have. So you need to be careful!
Basically, any kind of food will be dangerous if we consume it too much. Protein intake is necessary, but you also have to make sure that what you eat does not exceed the maximum limit that can be received by the body. May be useful!
However, although it is delicious and rich in benefits, it does not mean you can consume it in large quantities. Well, the following 5 foods are examples of protein sources that will actually cause harmful effects if consumed in excess.
1. Eggs
Even though it's rich in protein, these 5 foods become dangerous if consumed in excess thuocgiaotannha.com
As many as 6 grams of protein contained in an egg is very useful in helping our body grow. But it turns out too much to eat will actually increase some dangerous risks.
This is because behind the nutrition, eggs have a high cholesterol content. If we don't keep the intake in our body, it can cause high cholesterol and trigger heart disease. The fat content in eggs can also increase the risk of diabetes.
2. Dry meat
Even though it's rich in protein, these 5 foods become dangerous if consumed in excess rd.com
In addition to containing nutrients and protein, meat is a delicious and delicious meal that is popular with many people. But most meat eating turns out to cause digestive disorders such as constipation and bloating because the fiber content that is considered not enough to meet the body's fiber needs.
What's worse, the WHO says that people who eat too much meat can increase their risk of getting cancer. Therefore, you should not eat meat more than 3 times a day.
Also Read: 9 Frozen Foods Always Purchased by Nutritionists, Can Be For Monthly Stocks
3. Seafood
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Even though it's rich in protein, these 5 foods become dangerous if consumed in excess docksideseafoodri.com
For some seafood enthusiasts , eating lots of shrimp, lobster, crabs and sea fish may be a pleasant thing. Especially with protein and Omega-3 fatty acids that can help improve brain function.
However, you must remain vigilant, the mercury content in seafood due to the remnants of waste thrown into the sea can cause skin problems until the risk of getting cancer. Bacteria, mercury, and also poisons in seafood can endanger the health of the body until sudden death if you are wrong in processing and consuming it.
4. Nuts
Even though it's rich in protein, these 5 foods become dangerous if consumed in excess cookinglight.com
Eating too much nuts, especially almonds, can cause you to overload vitamin E which turns out to have quite a serious impact. Excess vitamin E is believed to cause diarrhea, a weak body condition, and impaired vision.
Not only that, the tannin compounds and phytates that are inside the nuts are also quite difficult to digest by the body so that it will cause digestive disorders, generally the problem of flatulence and fatigue. Especially if what we eat is fried beans, the fat consumed will further slow down the body's digestive system.
5. Chicken liver
Even though it's rich in protein, these 5 foods become dangerous if consumed in excess opgastronomia.com
Saturated fat and cholesterol contained in chicken liver if we consume too much can clog arteries and block the flow of oxygen-rich blood into the heart so that it can lead to weak heart disease, irregular beats, and heart attacks. In addition to this deadly disease, high blood pressure, gout and rheumatism can also occur due to cholesterol which many chickens have. So you need to be careful!
Basically, any kind of food will be dangerous if we consume it too much. Protein intake is necessary, but you also have to make sure that what you eat does not exceed the maximum limit that can be received by the body. May be useful!
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