6 Benefits of Garlic, It's Extraordinary for Your Body's Health!
Garlic is a species in the genus of onions namely Allium. This onion, which has the scientific name Allium sativum , is also a close relative of shallots, chinese onions, chives, and chives.
Garlic originates from Central Asia and northeastern Iran, which has been used as a spice in cuisine throughout the world, thousands of years ago.
Not only can it be used as a cooking spice, it turns out garlic is also good for the health of the body because of the medicinal properties it has. In fact, its use as a drug has been well documented by many major civilizations such as Greece, Rome, Babylon, Egypt, and China
According to research conducted by scientists, most of the health benefits of garlic, derived from sulfur compounds formed when garlic is chewed, chopped, and crushed. These sulfur compounds enter the body through the digestive tract and then spread healthy benefits.
Here are 6 reviews of the benefits of garlic for health.
1. Helps reduce blood pressure
6 Benefits of Garlic, It's Extraordinary for Your Body's Health! economictimes.com
The first extraordinary benefit of garlic for health is that it can lower blood pressure.
Research conducted in humans found that the supplements contained in garlic have a significant effect on reducing blood pressure in patients with hypertension.
In order for blood pressure to decrease as desired, the recommended consumption of garlic is 4 cloves per day.
2. Prevent Alzheimer's and dementia
6 Benefits of Garlic, It's Extraordinary for Your Body's Health! universite-paris-saclay.fr
Besides being able to reduce blood pressure in people with hypertension, garlic is also able to prevent neurodegenerative diseases, such as Alzheimer's and dementia.
The reason the antioxidant content found in garlic is able to protect the brain from cell damage and aging so that it can prevent the onset of neurodegenerative diseases such as Alzheimer's and dementia.
3. Control blood sugar levels in diabetics
6 Benefits of Garlic, It's Extraordinary for Your Body's Health! economictimes.com
Not only can prevent Alzheimer's and dementia alone, garlic is also able to control blood sugar levels in diabetics.
CONTINUE READING THE ARTICLE BELOW
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Diabetes is caused by several factors such as obesity, high cholesterol, hypertension, and insulin resistance. Well, garlic can reduce insulin resistance by inhibiting a drug-breaking enzyme (CYP2E1) which can later interfere with insulin function and cause oxidative stress.
Also Read: 7 Garlic Processing Tricks to Get Out the Typical Flavor
4. Treating flu
6 Benefits of Garlic, It's Extraordinary for Your Body's Health! medium.com
Not only is it able to cope with chronic diseases such as diabetes and hypertension, it turns out garlic can also be used to cure the flu.
In a study (DB-RCT) conducted on 120 people, it was shown that older garlic was able to relieve severe colds and flu by increasing the number of immune cells (T cells and NK cells). While increasing the activity of immune cells, extra garlic can also reduce the amount of inflammatory proteins (cytokines).
In addition, other studies also found that the extra cooked garlic if routinely consumed every day can reduce the severity of colds and flu by 61%.
5. Relieves ear pain
6 Benefits of Garlic, It's Extraordinary for Your Body's Health! mortensendds.com
Besides being able to overcome the flu, garlic can also relieve ear pain. The anti-biotic, anti-viral and anti-fungal properties found in garlic can overcome ear pain and ear infections.
6. Prevent fatty liver (fatty liver)
6 Benefits of Garlic, It's Extraordinary for Your Body's Health! express.co.uk
Not only can you overcome the flu and only ear pain, garlic is also able to prevent fatty liver (fatty liver).
Fatty liver (fatty liver) occurs because too much fat accumulates in the liver cells. The content of Slyly-mercapto cysteine (SAMC) and antioxidants that are high in garlic can prevent the accumulation of fat in the liver. In addition, the two compounds are also able to reduce the risk of injury to the liver.
That's 6 benefits of garlic for health. So, be diligent in consuming garlic from now on to your body's health.
Garlic originates from Central Asia and northeastern Iran, which has been used as a spice in cuisine throughout the world, thousands of years ago.
Not only can it be used as a cooking spice, it turns out garlic is also good for the health of the body because of the medicinal properties it has. In fact, its use as a drug has been well documented by many major civilizations such as Greece, Rome, Babylon, Egypt, and China
According to research conducted by scientists, most of the health benefits of garlic, derived from sulfur compounds formed when garlic is chewed, chopped, and crushed. These sulfur compounds enter the body through the digestive tract and then spread healthy benefits.
Here are 6 reviews of the benefits of garlic for health.
1. Helps reduce blood pressure
6 Benefits of Garlic, It's Extraordinary for Your Body's Health! economictimes.com
The first extraordinary benefit of garlic for health is that it can lower blood pressure.
Research conducted in humans found that the supplements contained in garlic have a significant effect on reducing blood pressure in patients with hypertension.
In order for blood pressure to decrease as desired, the recommended consumption of garlic is 4 cloves per day.
2. Prevent Alzheimer's and dementia
6 Benefits of Garlic, It's Extraordinary for Your Body's Health! universite-paris-saclay.fr
Besides being able to reduce blood pressure in people with hypertension, garlic is also able to prevent neurodegenerative diseases, such as Alzheimer's and dementia.
The reason the antioxidant content found in garlic is able to protect the brain from cell damage and aging so that it can prevent the onset of neurodegenerative diseases such as Alzheimer's and dementia.
3. Control blood sugar levels in diabetics
6 Benefits of Garlic, It's Extraordinary for Your Body's Health! economictimes.com
Not only can prevent Alzheimer's and dementia alone, garlic is also able to control blood sugar levels in diabetics.
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Diabetes is caused by several factors such as obesity, high cholesterol, hypertension, and insulin resistance. Well, garlic can reduce insulin resistance by inhibiting a drug-breaking enzyme (CYP2E1) which can later interfere with insulin function and cause oxidative stress.
Also Read: 7 Garlic Processing Tricks to Get Out the Typical Flavor
4. Treating flu
6 Benefits of Garlic, It's Extraordinary for Your Body's Health! medium.com
Not only is it able to cope with chronic diseases such as diabetes and hypertension, it turns out garlic can also be used to cure the flu.
In a study (DB-RCT) conducted on 120 people, it was shown that older garlic was able to relieve severe colds and flu by increasing the number of immune cells (T cells and NK cells). While increasing the activity of immune cells, extra garlic can also reduce the amount of inflammatory proteins (cytokines).
In addition, other studies also found that the extra cooked garlic if routinely consumed every day can reduce the severity of colds and flu by 61%.
5. Relieves ear pain
6 Benefits of Garlic, It's Extraordinary for Your Body's Health! mortensendds.com
Besides being able to overcome the flu, garlic can also relieve ear pain. The anti-biotic, anti-viral and anti-fungal properties found in garlic can overcome ear pain and ear infections.
6. Prevent fatty liver (fatty liver)
6 Benefits of Garlic, It's Extraordinary for Your Body's Health! express.co.uk
Not only can you overcome the flu and only ear pain, garlic is also able to prevent fatty liver (fatty liver).
Fatty liver (fatty liver) occurs because too much fat accumulates in the liver cells. The content of Slyly-mercapto cysteine (SAMC) and antioxidants that are high in garlic can prevent the accumulation of fat in the liver. In addition, the two compounds are also able to reduce the risk of injury to the liver.
That's 6 benefits of garlic for health. So, be diligent in consuming garlic from now on to your body's health.
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