Often Feel Tired? Do 5 New Habits Before Sleeping!
Sleep is a human need that is not negotiable. However we want the job to be finished, but our body will give a signal to take a break. Sleep is not just about how long it takes, but how good the quality is. So it is not uncommon for us to feel tired after waking up from a long enough sleep. It could be because of the habit before bedtime that makes sleep quality not good.
If that's the case, it's good we change our habits to regulate sleep patterns. It starts from getting used to simple activities before going to bed, to being assertive to yourself to discipline discipline breaks. Like what habits should be built so that the quality of sleep can be maintained and make the body fit when you wake up?
1. Set your bedtime
Often Feel Tired? Do 5 New Habits Before Sleeping! pexels.com/@feelartfeelant
When we are preoccupied with work or other matters, the 24 hours we have in a day still seems very, very lacking. We want to do many things to unlimited time. Until spending hours of rest to sleep at night. One of the things we can do to improve our sleep habits and patterns is to adjust the hours of sleep.
If we are used to sleeping at midnight or even before morning, we have to go back to work in the morning. So now make it a habit to make new sleeping hours. You can set hours of sleep for example at 09.00 or 10.00 at night. Like it or not, you have to start closing your eyes and get back up at 5:00 in the morning. Even though it's difficult at the start, you will enjoy every outcome of your new habits.
2. Limit the use of gadgets before going to bed
Often Feel Tired? Do 5 New Habits Before Sleeping! unsplash.com/@beccatapert
Apart from work, other things that make it difficult for us to fall asleep even though we are very tired are the habit of playing gadgets before going to bed. We can feel we can still survive and wait for sleep to come while playing gadgets. But the more night, we are increasingly addicted and without feeling we lose time to sleep.
For that, try limiting yourself to using a gadget before going to bed. You can play gadgets when you go home from work until an hour before you plan to sleep. Even though you are playing games or social media, but try to resist the desire to continue using it. Remember how tired you are today and how much you want to fall asleep quickly to get rid of fatigue. Try doing it for about 40 days, then it will become a new habit that is good for you.
3. Enjoy a glass of warm drink
Often Feel Tired? Do 5 New Habits Before Sleeping! pexels.com/@rawpixel
CONTINUE READING THE ARTICLE BELOW
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Many studies that say that drinking a glass of warm drinks at night will help us to fall asleep quickly. You can try making tea or warm milk before going to bed. Enjoy the taste sensation that you like with the warmth of the drink.
Warm drinks not only make you feel warm at night, but also make your body comfortable and want to fall asleep quickly in sleep. But it is not recommended to drink coffee before going to bed. You still need drinks that make your body more relaxed or comfortable than before, milk is one of them. You can start trying it tonight.
Also Read: Good Sleep Tips, Prepare 7 of these in your room
4. Exercise small or read
Often Feel Tired? Do 5 New Habits Before Sleeping! pexels.com/@pixabay
Doing activities at night does not mean being banned when you want to fall asleep right away. You can do sports at night like yoga or jogging. Many have proven that exercise at night makes us easily drowsy and easier to fall asleep. That's why in large cities, many people choose to exercise at night after they work, such as running or swimming.
In addition, you can also try new habits before bed, which is reading. Maybe first you were a person who likes to read, before busy taking your time and as if letting the book only as a display. Now when you want to restore your sleep habits, try to re-read. But try to read in physical books only. This helps you prevent using gadgets and dampens the desire to open social media after being tired of reading in online media.
5. Be firm on yourself
Often Feel Tired? Do 5 New Habits Before Sleeping! pexels.com/@olly
The last thing is to assert yourself. You can look for references to be able to restore the quality of your sleep that had deteriorated. But if it's not from yourself, then everything won't work. This is why you must be strict with yourself.
Begin to build new habits and leave old habits. Even though it's difficult at first, you can repeat it if it's not successful. Maintaining a sleeping pattern will help you maintain physical health. Which will definitely affect your productivity in your daily activities.
If that's the case, it's good we change our habits to regulate sleep patterns. It starts from getting used to simple activities before going to bed, to being assertive to yourself to discipline discipline breaks. Like what habits should be built so that the quality of sleep can be maintained and make the body fit when you wake up?
1. Set your bedtime
Often Feel Tired? Do 5 New Habits Before Sleeping! pexels.com/@feelartfeelant
When we are preoccupied with work or other matters, the 24 hours we have in a day still seems very, very lacking. We want to do many things to unlimited time. Until spending hours of rest to sleep at night. One of the things we can do to improve our sleep habits and patterns is to adjust the hours of sleep.
If we are used to sleeping at midnight or even before morning, we have to go back to work in the morning. So now make it a habit to make new sleeping hours. You can set hours of sleep for example at 09.00 or 10.00 at night. Like it or not, you have to start closing your eyes and get back up at 5:00 in the morning. Even though it's difficult at the start, you will enjoy every outcome of your new habits.
2. Limit the use of gadgets before going to bed
Often Feel Tired? Do 5 New Habits Before Sleeping! unsplash.com/@beccatapert
Apart from work, other things that make it difficult for us to fall asleep even though we are very tired are the habit of playing gadgets before going to bed. We can feel we can still survive and wait for sleep to come while playing gadgets. But the more night, we are increasingly addicted and without feeling we lose time to sleep.
For that, try limiting yourself to using a gadget before going to bed. You can play gadgets when you go home from work until an hour before you plan to sleep. Even though you are playing games or social media, but try to resist the desire to continue using it. Remember how tired you are today and how much you want to fall asleep quickly to get rid of fatigue. Try doing it for about 40 days, then it will become a new habit that is good for you.
3. Enjoy a glass of warm drink
Often Feel Tired? Do 5 New Habits Before Sleeping! pexels.com/@rawpixel
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Many studies that say that drinking a glass of warm drinks at night will help us to fall asleep quickly. You can try making tea or warm milk before going to bed. Enjoy the taste sensation that you like with the warmth of the drink.
Warm drinks not only make you feel warm at night, but also make your body comfortable and want to fall asleep quickly in sleep. But it is not recommended to drink coffee before going to bed. You still need drinks that make your body more relaxed or comfortable than before, milk is one of them. You can start trying it tonight.
Also Read: Good Sleep Tips, Prepare 7 of these in your room
4. Exercise small or read
Often Feel Tired? Do 5 New Habits Before Sleeping! pexels.com/@pixabay
Doing activities at night does not mean being banned when you want to fall asleep right away. You can do sports at night like yoga or jogging. Many have proven that exercise at night makes us easily drowsy and easier to fall asleep. That's why in large cities, many people choose to exercise at night after they work, such as running or swimming.
In addition, you can also try new habits before bed, which is reading. Maybe first you were a person who likes to read, before busy taking your time and as if letting the book only as a display. Now when you want to restore your sleep habits, try to re-read. But try to read in physical books only. This helps you prevent using gadgets and dampens the desire to open social media after being tired of reading in online media.
5. Be firm on yourself
Often Feel Tired? Do 5 New Habits Before Sleeping! pexels.com/@olly
The last thing is to assert yourself. You can look for references to be able to restore the quality of your sleep that had deteriorated. But if it's not from yourself, then everything won't work. This is why you must be strict with yourself.
Begin to build new habits and leave old habits. Even though it's difficult at first, you can repeat it if it's not successful. Maintaining a sleeping pattern will help you maintain physical health. Which will definitely affect your productivity in your daily activities.
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