10 Causes You Must Use Glasses, Stop Your Bad Habits!
In this modern age, almost every step you will meet the person who has glasses. That is a sign if people today are not so concerned about the health of their eyes.
They do many habits that actually hurt their own eyes, until finally they have to wear glasses. Even for those who already wear glasses, that will make their lenses minus.
These habits we do everyday and we don't realize. What are some habits? Here are some of them!
1. Too much in front of the gadget / electronic display screen
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/rawpixel
Spending a lot of time on a computer screen, gadget or television will reduce the amount of blinking that should be useful for cleaning the eyes and lubrication. In addition, blinking is also able to rest your brain. Eye strain due to this can have a permanent impact if left uninterrupted.
2. Lack of sleep
10 Causes You Must Use Glasses, Stop Your Bad Habits! https://unsplash.com/@all_who_wander
Eye strain is also obtained from lack of sleep. By sleeping for six to eight hours, it will restore the eye fatigue that has been acquired all day long and provide lubrication to the eyes.
3. Wear contact lenses for a long time
10 Causes You Must Use Glasses, Stop Your Bad Habits! lockfamilyeyecare.com
Eyes also need oxygen to breathe. By using contact lenses, that means you cover the air that enters the eye and that causes the cornea to swell, increasing the risk of getting keratitis and other eye infections.
4. Too much rubbing the eyes
10 Causes You Must Use Glasses, Stop Your Bad Habits! besteyeassociates.com
Wiping your eyes really helps to rest your eyes, but too often it will damage it. Besides the risk of eye infections and the occurrence of allergic conjunctivitis , the frequency of rubbing the eyes will cause keratoconus, the phenomenon of thinning and changing the shape of the cornea, which can cause myopia.
5. Don't eat foods that are healthy for the eyes
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/rawpixel
Simple indeed, but this is quite influential on eye health. Dark green vegetables can reduce the risk of cataracts and fruits yellow and orange can provide beta carotene , vitamin C and E to your body. Other healthy eye foods are eggs, nuts, fatty fish and various other seafood .
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Also Read: 9 Causes of Black Eye Circles, It's Not Just Because You Lack of Sleep
6. Lack of drinking water
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/henrimeilhac
Dehydration causes a lack of tear production. That means the lubrication of your eyes becomes less and more often causes eye strain. Therefore, your eyes often appear dry, red and swollen.
7. Don't use dark glasses
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/belart84
Too long looking at sunlight is not healthy for the eyes. Over time it causes photokeratitis , cataracts, and eye cancer. By using dark glasses equipped with UVA / UVB protection, you can avoid eye problems.
8. Being in a low light condition
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/pursuit_of_shutter
Working in low light conditions makes it difficult for the eyes to focus. This causes the eyes to work harder and easier to get tired. Use work lights or turn on room lights so that light appears and reduces eye fatigue.
9. Smoking
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/palyanov
When you are in a room full of cigarette smoke, often your eyes are sore. That is a sign that cigarette smoke causes dry eyes and can result in cataracts, decreased vision. Even smokers have a risk four times greater than non-smokers for blindness.
10. Rarely do eye health tests
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/dtravisphd
Eye health tests can detect eye problems that you experience. Whether it's decreased vision or other eye diseases.
Some eye problems, such as glaucoma , have no signs until you finally realize after being really severe. Try to arrange an eye examination schedule.
Well, how many habits do you do? Immediately reduced instead of minus you increase, or even have to wear glasses if not already.
They do many habits that actually hurt their own eyes, until finally they have to wear glasses. Even for those who already wear glasses, that will make their lenses minus.
These habits we do everyday and we don't realize. What are some habits? Here are some of them!
1. Too much in front of the gadget / electronic display screen
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/rawpixel
Spending a lot of time on a computer screen, gadget or television will reduce the amount of blinking that should be useful for cleaning the eyes and lubrication. In addition, blinking is also able to rest your brain. Eye strain due to this can have a permanent impact if left uninterrupted.
2. Lack of sleep
10 Causes You Must Use Glasses, Stop Your Bad Habits! https://unsplash.com/@all_who_wander
Eye strain is also obtained from lack of sleep. By sleeping for six to eight hours, it will restore the eye fatigue that has been acquired all day long and provide lubrication to the eyes.
3. Wear contact lenses for a long time
10 Causes You Must Use Glasses, Stop Your Bad Habits! lockfamilyeyecare.com
Eyes also need oxygen to breathe. By using contact lenses, that means you cover the air that enters the eye and that causes the cornea to swell, increasing the risk of getting keratitis and other eye infections.
4. Too much rubbing the eyes
10 Causes You Must Use Glasses, Stop Your Bad Habits! besteyeassociates.com
Wiping your eyes really helps to rest your eyes, but too often it will damage it. Besides the risk of eye infections and the occurrence of allergic conjunctivitis , the frequency of rubbing the eyes will cause keratoconus, the phenomenon of thinning and changing the shape of the cornea, which can cause myopia.
5. Don't eat foods that are healthy for the eyes
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/rawpixel
Simple indeed, but this is quite influential on eye health. Dark green vegetables can reduce the risk of cataracts and fruits yellow and orange can provide beta carotene , vitamin C and E to your body. Other healthy eye foods are eggs, nuts, fatty fish and various other seafood .
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Also Read: 9 Causes of Black Eye Circles, It's Not Just Because You Lack of Sleep
6. Lack of drinking water
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/henrimeilhac
Dehydration causes a lack of tear production. That means the lubrication of your eyes becomes less and more often causes eye strain. Therefore, your eyes often appear dry, red and swollen.
7. Don't use dark glasses
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/belart84
Too long looking at sunlight is not healthy for the eyes. Over time it causes photokeratitis , cataracts, and eye cancer. By using dark glasses equipped with UVA / UVB protection, you can avoid eye problems.
8. Being in a low light condition
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/pursuit_of_shutter
Working in low light conditions makes it difficult for the eyes to focus. This causes the eyes to work harder and easier to get tired. Use work lights or turn on room lights so that light appears and reduces eye fatigue.
9. Smoking
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/palyanov
When you are in a room full of cigarette smoke, often your eyes are sore. That is a sign that cigarette smoke causes dry eyes and can result in cataracts, decreased vision. Even smokers have a risk four times greater than non-smokers for blindness.
10. Rarely do eye health tests
10 Causes You Must Use Glasses, Stop Your Bad Habits! unsplash.com/dtravisphd
Eye health tests can detect eye problems that you experience. Whether it's decreased vision or other eye diseases.
Some eye problems, such as glaucoma , have no signs until you finally realize after being really severe. Try to arrange an eye examination schedule.
Well, how many habits do you do? Immediately reduced instead of minus you increase, or even have to wear glasses if not already.
Categories:
0 comments:
Post a Comment