Often considered trivial, these are 5 causes of migraines that you should watch out for
Headaches due to migraines do feel uncomfortable, of course. The head will feel throbbing and all activities will be hampered. But it turns out migraines are not only sourced from stress. Here are five causes of migraines that you must know and overcome early so that headaches do not interfere with your activities!
1. Sleep time changes
Often considered trivial, these are 5 causes of migraines that you should watch out for Pexels / Pixabay
One of the causes of migraines which of course you often do is sleep that is irregular or variable. When the body wants to rest you actually refuse and stay up for example. Of course this causes system irregularities in the body, causing your head to migraine. Though as you know the body needs sleep for 7-9 hours to repair and renew the body's system. Now therefore avoid staying up for your own good!
2. Light
Often considered trivial, these are 5 causes of migraines that you should watch out for Pexels / Kaique
There are some people who are also sensitive to the presence of light, so it often causes migraines. This condition is called photophobia and the light that causes migraines is not only sunlight but also light. Therefore it is better to avoid light sources so that you do not experience migraines and use sunglasses to avoid sunlight.
Also Read: These Are 7 Effective Ways to Overcome Migraine Without Medicine, Easy and Simple!
3. Changing weather
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Often considered trivial, these are 5 causes of migraines that you should watch out for Pexels / Kaique
Weather also has an effect on causing migraines. This is because the atmospheric pressure changes because the weather keeps changing so that it can cause migraines and headaches. In addition, the hot weather will make the body dehydrate quickly too, so it often causes migraines. If you often experience migraines it's better not to move outdoors when extreme weather
4. Skip meal times
Often considered trivial, these are 5 causes of migraines that you should watch out for Pexels / Ella Olsson
Because they are busy or are on a diet program, there are usually many people who choose not to eat during mealtime. This condition causes blood sugar levels to be low so that sugar intake for the brain becomes less. This often causes headaches and migraines due to lack of glucose intake for the brain. It's better to eat a little but regularly rather than not eating at all in order to want a thin body.
5. Using birth control pills
Often considered trivial, these are 5 causes of migraines that you should watch out for Pexels / Pixabay
To prevent pregnancy, of course, many women use birth control pills. But birth control pills can cause estrogen levels in the body to decrease. This condition causes migraines and headaches, of course. Therefore it is important to change family planning programs regularly to minimize the occurrence of body problems such as migraines.
1. Sleep time changes
Often considered trivial, these are 5 causes of migraines that you should watch out for Pexels / Pixabay
One of the causes of migraines which of course you often do is sleep that is irregular or variable. When the body wants to rest you actually refuse and stay up for example. Of course this causes system irregularities in the body, causing your head to migraine. Though as you know the body needs sleep for 7-9 hours to repair and renew the body's system. Now therefore avoid staying up for your own good!
2. Light
Often considered trivial, these are 5 causes of migraines that you should watch out for Pexels / Kaique
There are some people who are also sensitive to the presence of light, so it often causes migraines. This condition is called photophobia and the light that causes migraines is not only sunlight but also light. Therefore it is better to avoid light sources so that you do not experience migraines and use sunglasses to avoid sunlight.
Also Read: These Are 7 Effective Ways to Overcome Migraine Without Medicine, Easy and Simple!
3. Changing weather
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Often considered trivial, these are 5 causes of migraines that you should watch out for Pexels / Kaique
Weather also has an effect on causing migraines. This is because the atmospheric pressure changes because the weather keeps changing so that it can cause migraines and headaches. In addition, the hot weather will make the body dehydrate quickly too, so it often causes migraines. If you often experience migraines it's better not to move outdoors when extreme weather
4. Skip meal times
Often considered trivial, these are 5 causes of migraines that you should watch out for Pexels / Ella Olsson
Because they are busy or are on a diet program, there are usually many people who choose not to eat during mealtime. This condition causes blood sugar levels to be low so that sugar intake for the brain becomes less. This often causes headaches and migraines due to lack of glucose intake for the brain. It's better to eat a little but regularly rather than not eating at all in order to want a thin body.
5. Using birth control pills
Often considered trivial, these are 5 causes of migraines that you should watch out for Pexels / Pixabay
To prevent pregnancy, of course, many women use birth control pills. But birth control pills can cause estrogen levels in the body to decrease. This condition causes migraines and headaches, of course. Therefore it is important to change family planning programs regularly to minimize the occurrence of body problems such as migraines.
Categories:
0 comments:
Post a Comment