6 Awesome Benefits of Brown Sugar for Health
Red sugar is one of the sweeteners commonly used in various food and beverage menus. Nevertheless, the use of brown sugar in cooking is still less popular than granulated sugar. Even though it adds to the taste of the dish, brown sugar has unexpected benefits for health. So what benefits can you get from consuming brown sugar? Just read the reviews below.
1. Overcoming cough and fever
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For those of you who are coughing or having a fever, don't take a little medication. You can try other drug alternatives that are more natural, tasty, and certainly without side effects. Besides being able to be used as a sweetener, it turns out brown sugar is also able to overcome cough and fever. Because brown sugar has properties that can suppress phlegm especially for dry cough. So you can get the benefits of brown sugar as well as a warm effect on the body, you can drink warm tea with brown sugar as a sweetener.
2. Overcoming anemia
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For girls, especially in childbearing age, they are very susceptible to anemia. Anemia itself is caused by the level of iron in the blood below the normal level, so that the process of transporting oxygen and electrolytes in the body is disrupted. The impact, you are easily tired, not excited, even pale.
But don't worry, you just need to routinely consume brown sugar to overcome the anemia problem that you experience. Because brown sugar is rich in iron which is needed in the blood. To get the benefits of brown sugar, you can routinely consume brown sugar every day.
3. Overcoming menstrual pain
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Pain due to monthly guests does not make it comfortable and also disrupts activities. But, actually this pain can be overcome by consuming brown sugar. Brown sugar has an effect that can calm female organs and prevent blood clots. To deal with menstrual pain, you can simply dissolve a little brown sugar with warm water and drink on the first day of menstruation or since you feel abdominal pain and cramps.
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4. Overcoming acne problems
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To deal with stubborn acne problems, you can replace the use of sugar everyday with brown sugar. Red sugar has anti-inflammatory and anti-allergic properties which are very good for maintaining healthy skin. Besides being drunk, you can also get the benefits of brown sugar to deal with pimples and blackheads by using it as a mask.
5. Cleanse the blood
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Regular consumption of brown sugar has amazing effects to cleanse the blood. This is because brown sugar contains large amounts of iron. Iron itself is one of the constituent elements of hemoglobin, a protein that plays an important role in the process of circulating the body's oxygen and carbon dioxide and maintaining blood pH balance. Normal hemoglobin levels in the blood certainly make the body healthier because the whole body system works according to their respective functions.
6. Prevent asthma from recurring
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Cold air sometimes causes various respiratory problems in people with asthma. To prevent recurrence of asthma, you can drink tea or warm ginger with brown sugar. Because brown sugar can make your body temperature stay stable so you can avoid the symptoms of shortness of breath.
Those were some of the benefits of brown sugar for health. Well, so you can get the benefits of brown sugar to the fullest, you can replace the use of sugar with brown sugar.
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