health tips

Cucumbers have coolant properties, so they are suitable for those who want to cool the stomach when it is hot, dehydrated, or even used as an eye freshener and mask for facial skin. There are also many benefits of this cucumber, but you also have to understand the side effects if you consume it excessively.

1. Not good for heart health

5 Side Effects of Excessive Cucumber Consumption Pexels.com/rawpixel.com
If you consume cucumbers too much, automatic water intake will be high in your body. This water intake results in increased blood volume in the heart. This is dangerous for the health of your heart because it will cause pressure on the heart and blood vessels. This will also be accompanied by shortness of breath or headache.

2. Loss of body fluids
5 Side Effects of Excessive Cucumber Consumption Pixabay.com/Engin_Akyurt
It turns out that the cucumber seeds contain diuretics. As we know, this substance will cause digestive disorders and will pause the stomach resulting in diarrhea. If it continues to occur, the body's fluid will automatically decrease and dehydration will threaten.

3. Overdose of vitamin C
5 Side Effects of Excessive Cucumber Consumption Pixabay.com/cuncon


CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
If you consume too much cucumber will also experience the effect of overdosing on vitamin C. Therefore, vitamin C if consumed in excess will expand free radicals in your body. Of course, this will trigger diseases, such as cancer. Spooky too huh?

Also Read: Not Just Becoming Pickles, These 7 Other Processed Cucumber are Fresh

4. Causes flatulence
5 Side Effects of Excessive Cucumber Consumption Pexesl.com/rawpixel.com
Cucumber also contains a substance called cucurbitacin. This substance is supposed to trigger your digestive disorders. If this happens, the stomach will become bloated with feelings that are uncomfortable and hard. Gas in the stomach will also increase with bloating and the effect will also continue to waste the wind.

5. Frequent urination
5 Side Effects of Excessive Cucumber Consumption Pexels.com/HafidzAlifuddin
Eating too much cucumber will also make you urinate continuously. Of course because of excess fluid intake in your body. If this happens when you work or are on a trip, how come it feels very uncomfortable, right?

Something that is consumed in excess is indeed not good. For that, just consume cucumbers as needed. Just take the benefits and throw away the ugliness if your body wants to stay healthy.