10 fruits that are beneficial to eye health
Eyes are one of the five senses, having eyes is a gift from God that deserves gratitude. From this little ball we can see the beauty of nature.
As a sign of gratitude, we must maintain and care for the health of the eyes themselves, natural resources such as fruits also have great benefits for eye health. Some of the fruits we have summarized are good for eye health. Anything?
1. Pineapple
10 fruits that are beneficial to eye health pixabay.com/Security
Fruit that has elongated leaves and spiny sides is rich in health benefits for the body, one of which is for eye health, because pineapple contains vitamin A and beta carotene which are beneficial for eye health.
2. Grape seeds
10 fruits that are beneficial to eye health Inilahtasik.com/Redaksi
In addition to the fruit that is tasty and beneficial to health, the seeds also have benefits. Grape seeds are useful and useful for preventing or restoring oxidative damage that can cause cataract formation.
3. Blueberries
10 fruits that are beneficial to eye health pixabay.com/CongerDesign
Fruit that is similar to wine is also rich in benefits. In one blueberry contained in the anthochyanosides compound, the content is functional and useful can help slow the decline in vision.
4. Orange
10 fruits that are beneficial to eye health pixabay.com/pixel2013
This fruit which has a sweet and orange color contains a lot of vitamin C, vitamin C contained in oranges is beneficial for eye health, prevents the growth of cataracts, and overcomes degeneration in decreased vision.
Also Read: 5 Nutritious Foods You Need to Take During Menstruation
5. Jackfruit
10 fruits that are beneficial to eye health pixabay.com/DEZALB
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Fruit that has sweet taste, the skin resembles durian is also rich in vitamin C, vitamin C contained in jackfruit is good for eye health as well, loh!
6. Dragon fruit
10 fruits that are beneficial to eye health pixabay.com/GoPlaces
Fruit that has white black spots is enjoyed by many people, fresh in the mouth and delicious served in a bowl of ice mixed. In the dragon fruit also contains vitamin C which can help nourish and protect the cornea of the eye.
7. Papaya
10 fruits that are beneficial to eye health pixabay.com/varitorn
This one fruit is oval, when it's ripe yellow, has a sweet and fresh taste in the mouth. Papaya contains vitamin C which is good for eye health, consuming papaya on a regular basis can help keep vision normal.
8. Mango
10 fruits that are beneficial to eye health pixabay.com/stevepb
Mango is one of the fruits that produces fruit seasonally. Have different types, sweet and distinctive flavors and thick meat. Mango is also rich in health benefits, vitamin A contained in mangoes is very good for eye health.
9. Strawberry
10 fruits that are beneficial to eye health pixabay.com/congerdesign
This small and 'cute' fruit has its own characteristics, although it has a fairly sour taste and fiber, but many like it. Strawberry is also one of the fruits that is rich in health benefits, one of which is eye health. Inside the strawberry fruit contains vitamin C, vitamin B, folic acid and flavonoids.
10. Avocados
10 fruits that are beneficial to eye health pixabay.com/stevepb
Many preparations made from this one green fruit, avocados have a variety of health benefits, one of which is for eye health, making the eyes become the focus of the object seen, eating avocados also minimizes the risk of eye disorders, because in avocados contain substances lutein.
Those are some fruits that are beneficial for eye health, it helps us to regularly eat fruits, in addition to the fresh taste of fruits, so they are also rich in health benefits. Let's always adopt a healthy lifestyle.
As a sign of gratitude, we must maintain and care for the health of the eyes themselves, natural resources such as fruits also have great benefits for eye health. Some of the fruits we have summarized are good for eye health. Anything?
1. Pineapple
10 fruits that are beneficial to eye health pixabay.com/Security
Fruit that has elongated leaves and spiny sides is rich in health benefits for the body, one of which is for eye health, because pineapple contains vitamin A and beta carotene which are beneficial for eye health.
2. Grape seeds
10 fruits that are beneficial to eye health Inilahtasik.com/Redaksi
In addition to the fruit that is tasty and beneficial to health, the seeds also have benefits. Grape seeds are useful and useful for preventing or restoring oxidative damage that can cause cataract formation.
3. Blueberries
10 fruits that are beneficial to eye health pixabay.com/CongerDesign
Fruit that is similar to wine is also rich in benefits. In one blueberry contained in the anthochyanosides compound, the content is functional and useful can help slow the decline in vision.
4. Orange
10 fruits that are beneficial to eye health pixabay.com/pixel2013
This fruit which has a sweet and orange color contains a lot of vitamin C, vitamin C contained in oranges is beneficial for eye health, prevents the growth of cataracts, and overcomes degeneration in decreased vision.
Also Read: 5 Nutritious Foods You Need to Take During Menstruation
5. Jackfruit
10 fruits that are beneficial to eye health pixabay.com/DEZALB
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Fruit that has sweet taste, the skin resembles durian is also rich in vitamin C, vitamin C contained in jackfruit is good for eye health as well, loh!
6. Dragon fruit
10 fruits that are beneficial to eye health pixabay.com/GoPlaces
Fruit that has white black spots is enjoyed by many people, fresh in the mouth and delicious served in a bowl of ice mixed. In the dragon fruit also contains vitamin C which can help nourish and protect the cornea of the eye.
7. Papaya
10 fruits that are beneficial to eye health pixabay.com/varitorn
This one fruit is oval, when it's ripe yellow, has a sweet and fresh taste in the mouth. Papaya contains vitamin C which is good for eye health, consuming papaya on a regular basis can help keep vision normal.
8. Mango
10 fruits that are beneficial to eye health pixabay.com/stevepb
Mango is one of the fruits that produces fruit seasonally. Have different types, sweet and distinctive flavors and thick meat. Mango is also rich in health benefits, vitamin A contained in mangoes is very good for eye health.
9. Strawberry
10 fruits that are beneficial to eye health pixabay.com/congerdesign
This small and 'cute' fruit has its own characteristics, although it has a fairly sour taste and fiber, but many like it. Strawberry is also one of the fruits that is rich in health benefits, one of which is eye health. Inside the strawberry fruit contains vitamin C, vitamin B, folic acid and flavonoids.
10. Avocados
10 fruits that are beneficial to eye health pixabay.com/stevepb
Many preparations made from this one green fruit, avocados have a variety of health benefits, one of which is for eye health, making the eyes become the focus of the object seen, eating avocados also minimizes the risk of eye disorders, because in avocados contain substances lutein.
Those are some fruits that are beneficial for eye health, it helps us to regularly eat fruits, in addition to the fresh taste of fruits, so they are also rich in health benefits. Let's always adopt a healthy lifestyle.
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