These 5 Habits Turn Out You Can Affect Osteoporosis
Osteoporosis is a condition in which bone density becomes decreased and loses its strength, so the bones become more easily broken. Although osteoporosis can be suffered by men and women, this bone loss disease mostly affects women over the age of 50 who have experienced menopause.
Osteoporosis can occur due to several factors, which consist of genetic factors, gender, a history of taking certain drugs, menopause, and a bad lifestyle. In order to avoid osteoporosis, you should apply a healthy lifestyle.
By implementing a healthy lifestyle, it can help reduce the risk of osteoporosis. Therefore, you should avoid bad habits that can cause osteoporosis, such as the 5 bad habits that are below.
1. Lazy exercise
These 5 Habits Turn Out You Can Affect Osteoporosis huffingtonpost.com
Well, here is one bad habit that is the main cause of osteoporosis, which is lazy to exercise. In fact, diligent exercise has many benefits for health, one of which is to increase energy, which later can protect the body from attacks of various diseases.
In addition, regular exercise can also make bones become denser and grow stronger, so as to reduce the risk of osteoporosis. If you are lazy to exercise, your body will lose bone faster, which later can lead to osteoporosis.
2. Drink coffee too often
These 5 Habits Turn Out You Can Affect Osteoporosis rd.com
Although drinking coffee has become a ritual for many people before doing activities in the morning, but apparently drinking too much coffee can also cause osteoporosis, why? Because of the caffeine content in coffee, it directly contributes to bone loss, by increasing excretion of urine calcium and reducing the efficiency of absorption of calcium in the intestine.
3. Avoid sunlight
These 5 Habits Turn Out You Can Affect Osteoporosis mass.gov
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A body that lacks vitamin D will be more prone to osteoporosis. Vitamin D is not only found in vegetables and fruits, but also in sunlight. Exposure to B-ultraviolet radiation from sunlight can produce vitamin D which is good for bone health, which in turn can reduce the risk of osteoporosis.
The best time to get the benefits of sunlight for healthy bones is sunlight in the morning, why? Because the sun in the morning, precisely before 8 o'clock in the morning, is a natural source of vitamin D. It is better to avoid being exposed to sun exposure at 10:00-16.00, because at that time sunlight contains ultraviolet which is harmful to the body.
Also Read: 5 Diligent Benefits of Eating Chia Seed, Make Strong Bones!
4. Smoking
These 5 Habits Turn Out You Can Affect Osteoporosis independent.co.uk
It turns out that smoking habits can not only endanger the heart and lung health, but can also cause osteoporosis. In cigarettes or tobacco contains dangerous atoms, namely free radicals that kill cells that play a role in building bones.
In addition, cigarettes can also increase the production of the stress hormone cortisol, which later can weaken bones, and inhibit the development of the calcitonin hormone, which can later help build bone.
5. Consume too much alcoholic beverages
These 5 Habits Turn Out You Can Affect Osteoporosis drtaylorwallace.com
Cigarettes and alcoholic drinks are equally harmful to the body, why? Because both of them can increase the hormone cortisol, which later can reduce bone density. Consuming too much alcoholic beverages can reduce levels of testosterone and estrogen, which can later weaken bones.
In addition, alcoholic beverages can also increase magnesium excretion, which in turn can reduce bone health. A study also shows that alcoholism in the 20s can damage overall health in the future.
Well, that's 5 bad habits that can cause osteoporosis. We recommend that you apply a healthy lifestyle so that you can avoid osteoporosis. May be useful!
Osteoporosis can occur due to several factors, which consist of genetic factors, gender, a history of taking certain drugs, menopause, and a bad lifestyle. In order to avoid osteoporosis, you should apply a healthy lifestyle.
By implementing a healthy lifestyle, it can help reduce the risk of osteoporosis. Therefore, you should avoid bad habits that can cause osteoporosis, such as the 5 bad habits that are below.
1. Lazy exercise
These 5 Habits Turn Out You Can Affect Osteoporosis huffingtonpost.com
Well, here is one bad habit that is the main cause of osteoporosis, which is lazy to exercise. In fact, diligent exercise has many benefits for health, one of which is to increase energy, which later can protect the body from attacks of various diseases.
In addition, regular exercise can also make bones become denser and grow stronger, so as to reduce the risk of osteoporosis. If you are lazy to exercise, your body will lose bone faster, which later can lead to osteoporosis.
2. Drink coffee too often
These 5 Habits Turn Out You Can Affect Osteoporosis rd.com
Although drinking coffee has become a ritual for many people before doing activities in the morning, but apparently drinking too much coffee can also cause osteoporosis, why? Because of the caffeine content in coffee, it directly contributes to bone loss, by increasing excretion of urine calcium and reducing the efficiency of absorption of calcium in the intestine.
3. Avoid sunlight
These 5 Habits Turn Out You Can Affect Osteoporosis mass.gov
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
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A body that lacks vitamin D will be more prone to osteoporosis. Vitamin D is not only found in vegetables and fruits, but also in sunlight. Exposure to B-ultraviolet radiation from sunlight can produce vitamin D which is good for bone health, which in turn can reduce the risk of osteoporosis.
The best time to get the benefits of sunlight for healthy bones is sunlight in the morning, why? Because the sun in the morning, precisely before 8 o'clock in the morning, is a natural source of vitamin D. It is better to avoid being exposed to sun exposure at 10:00-16.00, because at that time sunlight contains ultraviolet which is harmful to the body.
Also Read: 5 Diligent Benefits of Eating Chia Seed, Make Strong Bones!
4. Smoking
These 5 Habits Turn Out You Can Affect Osteoporosis independent.co.uk
It turns out that smoking habits can not only endanger the heart and lung health, but can also cause osteoporosis. In cigarettes or tobacco contains dangerous atoms, namely free radicals that kill cells that play a role in building bones.
In addition, cigarettes can also increase the production of the stress hormone cortisol, which later can weaken bones, and inhibit the development of the calcitonin hormone, which can later help build bone.
5. Consume too much alcoholic beverages
These 5 Habits Turn Out You Can Affect Osteoporosis drtaylorwallace.com
Cigarettes and alcoholic drinks are equally harmful to the body, why? Because both of them can increase the hormone cortisol, which later can reduce bone density. Consuming too much alcoholic beverages can reduce levels of testosterone and estrogen, which can later weaken bones.
In addition, alcoholic beverages can also increase magnesium excretion, which in turn can reduce bone health. A study also shows that alcoholism in the 20s can damage overall health in the future.
Well, that's 5 bad habits that can cause osteoporosis. We recommend that you apply a healthy lifestyle so that you can avoid osteoporosis. May be useful!
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