8 This condition is recommended not to drink ice or cold water, very risky
Drinking cold water is delicious because it can immediately eliminate thirst. Yes, cold water or ice water is often used as a solution when the throat is dry.
Even so, apparently cold water has many adverse effects on health that many people still don't realize. Especially if you drink it at the wrong time.
To still be able to keep your body fit, you should know when you need to avoid cold drinks. Here's the description!
1. Being flu
8 This condition is recommended not to drink ice or cold water, very risky phillyvoice.com
Physiologically, the terms vasoconstriction and vasodilation are known. Vasoconstriction is a cold condition both from cold water or ice that causes vasoconstrictors, whereas vasodilation is the opposite. The cause of vasoconstriction is called a vasoconstrictor.
When such a blood vessel's diameter will shrink so that it inhibits the backflow of blood. When this vasoconstriction occurs, there will be a local damming of the blood, causing a condition called congestion.
If the nasal cavity is congested, the nasal mucosa or mucous membrane will enlarge and produce more fluid, and cause a cold so that the flow of breath feels blocked. If the airway wall mucosa experiences the same thing, then of course a similar process will occur.
2 After exercising
8 This condition is recommended not to drink ice or cold water, very risky unsplash.com
Drinking ice water after exercise can cause the head to suddenly become dizzy. The reason is that the body's central nerve is not ready to accept sudden changes in temperature.
The dizziness that occurs is due to narrowing of the arteries due to drinking ice water after exercising. Finally, the entire blood supply is not optimal, such as to the brain which triggers a headache. If you still want to drink ice water after exercising, then give a delay of several minutes until the body temperature is normal.
3. During menstruation
8 This condition is recommended not to drink ice or cold water, very risky psycom.net
According to health practitioners, during menstruation, you should avoid drinking cold water and eating cold food, because it will worsen menstrual conditions. The muscles in the ovary and the vaginal wall tighten which these muscles cannot stretch further.
If this happens it will cause a feeling of discomfort. Therefore, something completely cold needs to be avoided so that blood flow is smooth and prevents inflammation.
This is also reinforced by studies conducted by Chinese people who stated that drinking ice during menstruation has a relationship with prostaglandin substances. This substance is one of the substances that can trigger the contraction of the uterine wall muscles to become tense, difficult to stretch and also interfere with blood circulation. If this continues it will cause cramps.
4. When breaking the fast
8 This condition is recommended not to drink ice or cold water, very risky unsplash.com
Health experts say that drinking ice when breaking fast can make blood vessels shrink so that it will disrupt the digestive tract peristalsis. Not only does it interfere with peristalsis, when drinking a cold drink it tends to make you feel full. Though when breaking the fast is the time when we should get lost nutrients after a full day of hunger and thirst.
CONTINUE READING THE ARTICLE BELOW
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On the other hand, a nutritionist says that breaking the fast using ice is feared to trigger sore throat and diarrhea. This is because when we break our fast, our body temperature is still hot and the stomach is still empty.
Also Read: Unexpected, Rubber Bracelets Apparently Have 7 Serious Health Risks
5. After eating
8 This condition is recommended not to drink ice or cold water, very risky unsplash.com
Drinking ice after a meal will definitely taste good. But doing this turned out to be not good. Drinking cold water after eating can slow down the digestive process because the intestinal wall is narrowed and the process of absorption of food becomes not optimal.
In addition, this can risk causing the stomach to bulge instantly. Inside the body there are fats that function as body pads and warmers, including ice water. If more ice water is consumed the volume of fat bearing will increase. This is what causes the bulging of the abdomen especially if it is not accompanied by regular exercise.
6. In the morning
8 This condition is recommended not to drink ice or cold water, very risky unsplash.com
In the morning it is advisable not to drink cold drinks because in the morning, especially after we wake up, the stomach is empty. If we consume cold drinks, low temperatures that dwell inside the empty stomach can cause the mucous layer and also the tissue in the stomach to become stiff.
Finally, the working power is not optimal, and results in nutrients not being absorbed properly. If this is left in a long period of time it will disrupt the overall health of the body.
7. While on a diet
8 This condition is recommended not to drink ice or cold water, very risky unsplash.com
People on a diet are definitely the goal to reduce weight. But if you are doing a weight loss program, avoid drinking cold drinks.
The reason, cold water can make it difficult for you to achieve the goals that you are reaching, so your efforts will look futile. This is because the cold in the beverage can affect body temperature so the digestive system has difficulty digesting food.
8. When the weather is hot
8 This condition is recommended not to drink ice or cold water, very risky altilisbeauty.com
Drinks that we think can refresh the throat can actually affect the heart rate, because it can cause the heart rate to decrease. The statement has been examined by many world researchers.
This can happen because cold water can stimulate the vagus nerve whose function is to control the body's actions responsively. If cold water is taken continuously, finally the low temperature in the liquid will stimulate the nerves which makes the heart beat beat more slowly.
Other things your body will feel hotter when you raise a cold drink when cuca is hot. Of course this is because the body temperature decreases to adjust to the incoming water which ultimately causes the body to feel hotter than before.
Every now and then drinking ice water is okay but there are times when you have to avoid it during certain conditions to keep your body healthy. Because, the saying says "It is better to prevent than cure." So, through the description above we can already determine and sort out the right time to drink cold water.
Even so, apparently cold water has many adverse effects on health that many people still don't realize. Especially if you drink it at the wrong time.
To still be able to keep your body fit, you should know when you need to avoid cold drinks. Here's the description!
1. Being flu
8 This condition is recommended not to drink ice or cold water, very risky phillyvoice.com
Physiologically, the terms vasoconstriction and vasodilation are known. Vasoconstriction is a cold condition both from cold water or ice that causes vasoconstrictors, whereas vasodilation is the opposite. The cause of vasoconstriction is called a vasoconstrictor.
When such a blood vessel's diameter will shrink so that it inhibits the backflow of blood. When this vasoconstriction occurs, there will be a local damming of the blood, causing a condition called congestion.
If the nasal cavity is congested, the nasal mucosa or mucous membrane will enlarge and produce more fluid, and cause a cold so that the flow of breath feels blocked. If the airway wall mucosa experiences the same thing, then of course a similar process will occur.
2 After exercising
8 This condition is recommended not to drink ice or cold water, very risky unsplash.com
Drinking ice water after exercise can cause the head to suddenly become dizzy. The reason is that the body's central nerve is not ready to accept sudden changes in temperature.
The dizziness that occurs is due to narrowing of the arteries due to drinking ice water after exercising. Finally, the entire blood supply is not optimal, such as to the brain which triggers a headache. If you still want to drink ice water after exercising, then give a delay of several minutes until the body temperature is normal.
3. During menstruation
8 This condition is recommended not to drink ice or cold water, very risky psycom.net
According to health practitioners, during menstruation, you should avoid drinking cold water and eating cold food, because it will worsen menstrual conditions. The muscles in the ovary and the vaginal wall tighten which these muscles cannot stretch further.
If this happens it will cause a feeling of discomfort. Therefore, something completely cold needs to be avoided so that blood flow is smooth and prevents inflammation.
This is also reinforced by studies conducted by Chinese people who stated that drinking ice during menstruation has a relationship with prostaglandin substances. This substance is one of the substances that can trigger the contraction of the uterine wall muscles to become tense, difficult to stretch and also interfere with blood circulation. If this continues it will cause cramps.
4. When breaking the fast
8 This condition is recommended not to drink ice or cold water, very risky unsplash.com
Health experts say that drinking ice when breaking fast can make blood vessels shrink so that it will disrupt the digestive tract peristalsis. Not only does it interfere with peristalsis, when drinking a cold drink it tends to make you feel full. Though when breaking the fast is the time when we should get lost nutrients after a full day of hunger and thirst.
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
On the other hand, a nutritionist says that breaking the fast using ice is feared to trigger sore throat and diarrhea. This is because when we break our fast, our body temperature is still hot and the stomach is still empty.
Also Read: Unexpected, Rubber Bracelets Apparently Have 7 Serious Health Risks
5. After eating
8 This condition is recommended not to drink ice or cold water, very risky unsplash.com
Drinking ice after a meal will definitely taste good. But doing this turned out to be not good. Drinking cold water after eating can slow down the digestive process because the intestinal wall is narrowed and the process of absorption of food becomes not optimal.
In addition, this can risk causing the stomach to bulge instantly. Inside the body there are fats that function as body pads and warmers, including ice water. If more ice water is consumed the volume of fat bearing will increase. This is what causes the bulging of the abdomen especially if it is not accompanied by regular exercise.
6. In the morning
8 This condition is recommended not to drink ice or cold water, very risky unsplash.com
In the morning it is advisable not to drink cold drinks because in the morning, especially after we wake up, the stomach is empty. If we consume cold drinks, low temperatures that dwell inside the empty stomach can cause the mucous layer and also the tissue in the stomach to become stiff.
Finally, the working power is not optimal, and results in nutrients not being absorbed properly. If this is left in a long period of time it will disrupt the overall health of the body.
7. While on a diet
8 This condition is recommended not to drink ice or cold water, very risky unsplash.com
People on a diet are definitely the goal to reduce weight. But if you are doing a weight loss program, avoid drinking cold drinks.
The reason, cold water can make it difficult for you to achieve the goals that you are reaching, so your efforts will look futile. This is because the cold in the beverage can affect body temperature so the digestive system has difficulty digesting food.
8. When the weather is hot
8 This condition is recommended not to drink ice or cold water, very risky altilisbeauty.com
Drinks that we think can refresh the throat can actually affect the heart rate, because it can cause the heart rate to decrease. The statement has been examined by many world researchers.
This can happen because cold water can stimulate the vagus nerve whose function is to control the body's actions responsively. If cold water is taken continuously, finally the low temperature in the liquid will stimulate the nerves which makes the heart beat beat more slowly.
Other things your body will feel hotter when you raise a cold drink when cuca is hot. Of course this is because the body temperature decreases to adjust to the incoming water which ultimately causes the body to feel hotter than before.
Every now and then drinking ice water is okay but there are times when you have to avoid it during certain conditions to keep your body healthy. Because, the saying says "It is better to prevent than cure." So, through the description above we can already determine and sort out the right time to drink cold water.
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