Difficult to concentrate? Be Careful, It's Possible You Experience Brain Fog
Are you having a hard time concentrating, remembering, or thinking clearly lately? Are you being called 'slow' or 'not connected' by your friends? Chances are you experience brain fog .
When interpreted literally, brain fog means brain fog. This name is in accordance with what the sufferer feels. They feel as if the mist covers his brain or mind, making them difficult to focus, difficult to digest information, and forgetful.
Did you know that it's a sign that the midbrain signals that something is wrong with your body? How do you deal with brain fog? Come on, get to know brain fog deeper!
1. What is brain fog ?
Difficult to concentrate? Be Careful, It's Possible You Experience Brain Fog Unsplash / punttim
Brain fog or also can be referred to as mental fog , is actually not an official medical term. This term is commonly used to describe misty thoughts that a person experiences for several reasons, and makes it difficult for them to think clearly.
Cognitive functions such as the ability to digest information, think, remember, make decisions, to solve problems, do not function optimally or are disturbed. Brain fog will affect the quality of learning and working someone.
2. The symptoms of brain fog
Difficult to concentrate? Be Careful, It's Possible You Experience Brain Fog Unsplash / hutomoabrianto
The symptoms of brain fog usually include difficulty thinking clearly, short attention spans, difficulty digesting information, decreased memory, no energy, confusion, and other cognitive dysfunctions. Patients usually feel like dreaming or daydreaming all the time. The level of awareness at the time, including the situation and conditions they were in, declined.
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Difficulty thinking clearly is actually quite a natural thing, but if you experience it for days and activities become disturbed, you need to be alert by brain fog .
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3. The cause of you experiencing brain fog
Difficult to concentrate? Be Careful, It's Possible You Experience Brain Fog Unsplash / issam_hammoudii
The cause of brain fog is quite extensive. Starting from stress, hormonal changes, lack of nutrients and vitamins, dehydration, lack of sleep or poor sleep quality, lack of exercise, to the effects of certain medications. Brain fog is also a symptom of various diseases that need to be watched out for, such as depression, diabetes, autoimmune diseases, to Alzheimer's.
4. The right way to overcome brain fog
Difficult to concentrate? Be Careful, It's Possible You Experience Brain Fog Pixabay / stocksnap-894430
Pay attention to your daily nutritional intake. Avoid foods and beverages that have low nutritional value. If you feel you've always eaten healthy food, try consuming supplements or vitamins. Improve the quality of sleep, enter regular exercise in daily schedules, avoid and manage stress, train the brain (by playing puzzles , for example), and do favorite hobbies.
Actually, the best way to overcome brain fog is to find out the cause. By knowing the original cause, you know what is wrong with your body. Do not hesitate to see a doctor, especially if the brain fog that you experience never goes away or gets worse.
Do not underestimate the difficult conditions of thinking clearly, especially when it has happened for days. If left unchecked, your daily activities can be disrupted. It sounds annoying, but brain fog can be overcome, really.
When interpreted literally, brain fog means brain fog. This name is in accordance with what the sufferer feels. They feel as if the mist covers his brain or mind, making them difficult to focus, difficult to digest information, and forgetful.
Did you know that it's a sign that the midbrain signals that something is wrong with your body? How do you deal with brain fog? Come on, get to know brain fog deeper!
1. What is brain fog ?
Difficult to concentrate? Be Careful, It's Possible You Experience Brain Fog Unsplash / punttim
Brain fog or also can be referred to as mental fog , is actually not an official medical term. This term is commonly used to describe misty thoughts that a person experiences for several reasons, and makes it difficult for them to think clearly.
Cognitive functions such as the ability to digest information, think, remember, make decisions, to solve problems, do not function optimally or are disturbed. Brain fog will affect the quality of learning and working someone.
2. The symptoms of brain fog
Difficult to concentrate? Be Careful, It's Possible You Experience Brain Fog Unsplash / hutomoabrianto
The symptoms of brain fog usually include difficulty thinking clearly, short attention spans, difficulty digesting information, decreased memory, no energy, confusion, and other cognitive dysfunctions. Patients usually feel like dreaming or daydreaming all the time. The level of awareness at the time, including the situation and conditions they were in, declined.
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
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Difficulty thinking clearly is actually quite a natural thing, but if you experience it for days and activities become disturbed, you need to be alert by brain fog .
Also Read: Total There Are 600 Human Brains in the Brain Museum, These Are 8 Unique Facts!
3. The cause of you experiencing brain fog
Difficult to concentrate? Be Careful, It's Possible You Experience Brain Fog Unsplash / issam_hammoudii
The cause of brain fog is quite extensive. Starting from stress, hormonal changes, lack of nutrients and vitamins, dehydration, lack of sleep or poor sleep quality, lack of exercise, to the effects of certain medications. Brain fog is also a symptom of various diseases that need to be watched out for, such as depression, diabetes, autoimmune diseases, to Alzheimer's.
4. The right way to overcome brain fog
Difficult to concentrate? Be Careful, It's Possible You Experience Brain Fog Pixabay / stocksnap-894430
Pay attention to your daily nutritional intake. Avoid foods and beverages that have low nutritional value. If you feel you've always eaten healthy food, try consuming supplements or vitamins. Improve the quality of sleep, enter regular exercise in daily schedules, avoid and manage stress, train the brain (by playing puzzles , for example), and do favorite hobbies.
Actually, the best way to overcome brain fog is to find out the cause. By knowing the original cause, you know what is wrong with your body. Do not hesitate to see a doctor, especially if the brain fog that you experience never goes away or gets worse.
Do not underestimate the difficult conditions of thinking clearly, especially when it has happened for days. If left unchecked, your daily activities can be disrupted. It sounds annoying, but brain fog can be overcome, really.
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