These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick
Speaking of bathing, you definitely think this one activity will actually make you fresh and clean from dirt, bacteria and germs so that it is healthy, right? However, do you know that it turns out that there are some habits that are done when taking a shower that makes you sick?
According to Dr. Jeremy S. Fenton from the Schweiger Dermatology Group , you only need to spend about five to ten minutes. Use a temperature that is comfortable enough but not to make the room become excessively steamy to avoid dry skin. After that, immediately apply moisturizer within the first three minutes after taking a shower.
Apart from the time, temperature, and application of moisturizers that are often underestimated, there are still some other unhealthy bathing habits. In order not to keep doing it and make your body risk longer, here are some things in a shower routine that you should avoid.
1. Take a shower too often
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick resveralife.com
Typically, Indonesians bathe twice a day: morning and evening or night. But actually, if you are not too sweaty, dirty, or hot, taking a shower once a day is not a problem.
The reason is none other than to maintain the natural moisture levels of the skin. As we get older, the skin produces less oil so that the skin will tend to be drier. Therefore, avoid worsening the situation by taking a moderate shower, especially if you like taking a bath using hot water.
2. Soap all body surfaces
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick thethingswellmake.com
Still for those of you who often bathe more than once a day even though they are not in the condition that really needs it, pay attention to this one thing. You don't need to clean the entire surface of the body with soap.
Use soap only on parts that smell bad, dirty, or fold like the armpits, chest, upper back, genital area, and toes. The rest is enough to rinse with enough water. The reason is, the active ingredients in soap can remove the natural oil barrier on the skin.
3. Place the shaver carelessly
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick gillettevenus.com
Lazy to put back the shaver in the storage area? From now on, make sure you always keep this one device in a dry and safe place while not in use.
Putting a shaver in a damp and wet area will invite bacteria to thrive in your shaver. As a result, you will become more easily infected when you use it later.
4. Do not use water filters
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick theprettypimple.com
If you still use an ordinary bathtub at home, you don't have to replace it with a shower . But at the very least, use a water filter that can be installed on the tap to minimize dirt and chemicals that come flowing and used to clean your body.
Chlorine and other chemicals in bath water can make health worse. Not only makes the skin and hair dry, these ingredients are also not good for overall body health.
CONTINUE READING THE ARTICLE BELOW
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Also Read: 7 Best and Worst Times for Bathing Every Day, According to Experts
5. Make your bathroom become muddy and slippery
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick popsugar.com
The condition of a slippery bathroom floor will increase your risk of falling and experiencing various unwanted conditions: sprains, broken bones, or various other injuries. Ugh, you certainly don't want this to happen, right?
For that, make sure you keep the bathroom conditions dry and not slippery. Use rubber material as a mat and make sure you put it outside the wet area of the bathroom.
6. Does not dry the body perfectly
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick bestlifeonline.com
Make sure that you really dry the body properly after taking a shower. Not only the top, the area around the feet, especially between fingers, also must dry completely.
Like information that you have read or heard many times, bacteria and fungi not only like it, but also love it with a damp condition. Therefore, before wearing clothes, socks, shoes, etc., dry the wet parts of the body so as not to trap the pathogens in your own body.
7. Using toxic materials
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick bendsoap.com
The many choices of body hygiene products make you have to be more careful in choosing which one to use. From now on, there's nothing wrong with finding more information about what ingredients you should avoid or use.
There are very many bath products that contain chemicals that are harmful to the body and have carcinogenic properties, aka cancer triggers. When using this product for a long time, of course you know the risks that lurk, right?
8. Soak too often
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick madamenoire.com
Soaking in warm water after a long day is indeed pleasant. However, compared to regular bathing, soaking has a greater risk of health, especially UTIs aka Urinary Tract Infection.
This is because when bathing, harmful ingredients contained in the products you use are easier to enter the urinary tract. Moreover, if the water used is not really clean (which unfortunately cannot always be checked with the naked eye), this risk will certainly be even greater.
As an activity that becomes a daily routine, it is important for you to care more about bathing. Because the purpose of bathing is to make you fresh and healthier, don't let the small habits in it actually cause the opposite, yes.
According to Dr. Jeremy S. Fenton from the Schweiger Dermatology Group , you only need to spend about five to ten minutes. Use a temperature that is comfortable enough but not to make the room become excessively steamy to avoid dry skin. After that, immediately apply moisturizer within the first three minutes after taking a shower.
Apart from the time, temperature, and application of moisturizers that are often underestimated, there are still some other unhealthy bathing habits. In order not to keep doing it and make your body risk longer, here are some things in a shower routine that you should avoid.
1. Take a shower too often
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick resveralife.com
Typically, Indonesians bathe twice a day: morning and evening or night. But actually, if you are not too sweaty, dirty, or hot, taking a shower once a day is not a problem.
The reason is none other than to maintain the natural moisture levels of the skin. As we get older, the skin produces less oil so that the skin will tend to be drier. Therefore, avoid worsening the situation by taking a moderate shower, especially if you like taking a bath using hot water.
2. Soap all body surfaces
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick thethingswellmake.com
Still for those of you who often bathe more than once a day even though they are not in the condition that really needs it, pay attention to this one thing. You don't need to clean the entire surface of the body with soap.
Use soap only on parts that smell bad, dirty, or fold like the armpits, chest, upper back, genital area, and toes. The rest is enough to rinse with enough water. The reason is, the active ingredients in soap can remove the natural oil barrier on the skin.
3. Place the shaver carelessly
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick gillettevenus.com
Lazy to put back the shaver in the storage area? From now on, make sure you always keep this one device in a dry and safe place while not in use.
Putting a shaver in a damp and wet area will invite bacteria to thrive in your shaver. As a result, you will become more easily infected when you use it later.
4. Do not use water filters
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick theprettypimple.com
If you still use an ordinary bathtub at home, you don't have to replace it with a shower . But at the very least, use a water filter that can be installed on the tap to minimize dirt and chemicals that come flowing and used to clean your body.
Chlorine and other chemicals in bath water can make health worse. Not only makes the skin and hair dry, these ingredients are also not good for overall body health.
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Also Read: 7 Best and Worst Times for Bathing Every Day, According to Experts
5. Make your bathroom become muddy and slippery
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick popsugar.com
The condition of a slippery bathroom floor will increase your risk of falling and experiencing various unwanted conditions: sprains, broken bones, or various other injuries. Ugh, you certainly don't want this to happen, right?
For that, make sure you keep the bathroom conditions dry and not slippery. Use rubber material as a mat and make sure you put it outside the wet area of the bathroom.
6. Does not dry the body perfectly
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick bestlifeonline.com
Make sure that you really dry the body properly after taking a shower. Not only the top, the area around the feet, especially between fingers, also must dry completely.
Like information that you have read or heard many times, bacteria and fungi not only like it, but also love it with a damp condition. Therefore, before wearing clothes, socks, shoes, etc., dry the wet parts of the body so as not to trap the pathogens in your own body.
7. Using toxic materials
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick bendsoap.com
The many choices of body hygiene products make you have to be more careful in choosing which one to use. From now on, there's nothing wrong with finding more information about what ingredients you should avoid or use.
There are very many bath products that contain chemicals that are harmful to the body and have carcinogenic properties, aka cancer triggers. When using this product for a long time, of course you know the risks that lurk, right?
8. Soak too often
8 These Bathing Habits Can Really Make You Unhealthy, Easy To Be Sick madamenoire.com
Soaking in warm water after a long day is indeed pleasant. However, compared to regular bathing, soaking has a greater risk of health, especially UTIs aka Urinary Tract Infection.
This is because when bathing, harmful ingredients contained in the products you use are easier to enter the urinary tract. Moreover, if the water used is not really clean (which unfortunately cannot always be checked with the naked eye), this risk will certainly be even greater.
As an activity that becomes a daily routine, it is important for you to care more about bathing. Because the purpose of bathing is to make you fresh and healthier, don't let the small habits in it actually cause the opposite, yes.
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