5 Dangers of Sitting with Crossing Feet, Don't Get Familiarized
One of the sitting positions that we often do is sit crossed, especially for women. This sitting position is considered to look elegant and elegant. However, being rewarded with elegance is stored several dangers that will threaten you.
Here are 5 dangers that arise from sitting crossed.
1. Causes varicose veins
5 Dangers of Sitting with Crossing Feet, Don't Get Familiarized Unsplash.com/Djim Loic
If you often sit cross-legged the risk of varicose veins will be higher. This is because when you sit cross-legged one of your legs will press the other foot, this will inhibit blood flow in the leg which will later become varicose veins.
2. Causes high blood pressure or hypertension
5 Dangers of Sitting with Crossing Feet, Don't Get Familiarized Unsplash.com/Tomas Salazar
This happens because when we sit cross-legged we inhibit blood circulation from the foot to the heart. Blood flow in the legs is difficult enough to be pumped to the heart because it has to fight gravity but without realizing we are shaking the legs which makes our body need extra effort by increasing blood pressure so that blood flow can reach the heart.
3. Causes pain in the spine
5 Dangers of Sitting with Crossing Feet, Don't Get Familiarized Unsplash.com/Brooke Cagle
CONTINUE READING THE ARTICLE BELOW
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If you think sitting in a scale position is a comfortable thing, think again. Because in fact this position is not very good for the health of the spine. Even if done continuously it will cause pain in the spine in the back and neck. Not only that, the results of research from the National Health Service in the United States also states that often invite feet will disturb the stability of the spine.
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4. Impacts badly on the leg nerves
5 Dangers of Sitting with Crossing Feet, Don't Get Familiarized Unsplash.com/Neringa Šidlauskaitė
When you sit with your legs crossed you definitely feel cramps or difficulties, this is because when we sit crossed leg indirectly we will press the paroneal nerve behind the knee. The peroneal nerve is the nerve that controls the sensation for the lower leg.
Impressive trivial but if this is left continuously it will disturb the nerves in the legs.
5. Fungal infections in women
5 Dangers of Sitting with Crossing Feet, Don't Get Familiarized Unsplash.com/Kinga Cichewicz
By sitting cross-legged you will inhibit air circulation around your vagina. This will cause fungal infections in the vaginal area.
Try to start sitting now with a sitting posture that is better for your health.
Here are 5 dangers that arise from sitting crossed.
1. Causes varicose veins
5 Dangers of Sitting with Crossing Feet, Don't Get Familiarized Unsplash.com/Djim Loic
If you often sit cross-legged the risk of varicose veins will be higher. This is because when you sit cross-legged one of your legs will press the other foot, this will inhibit blood flow in the leg which will later become varicose veins.
2. Causes high blood pressure or hypertension
5 Dangers of Sitting with Crossing Feet, Don't Get Familiarized Unsplash.com/Tomas Salazar
This happens because when we sit cross-legged we inhibit blood circulation from the foot to the heart. Blood flow in the legs is difficult enough to be pumped to the heart because it has to fight gravity but without realizing we are shaking the legs which makes our body need extra effort by increasing blood pressure so that blood flow can reach the heart.
3. Causes pain in the spine
5 Dangers of Sitting with Crossing Feet, Don't Get Familiarized Unsplash.com/Brooke Cagle
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
If you think sitting in a scale position is a comfortable thing, think again. Because in fact this position is not very good for the health of the spine. Even if done continuously it will cause pain in the spine in the back and neck. Not only that, the results of research from the National Health Service in the United States also states that often invite feet will disturb the stability of the spine.
Also Read: 8 Bathing Habits That Can Really Make You Easily Painful
4. Impacts badly on the leg nerves
5 Dangers of Sitting with Crossing Feet, Don't Get Familiarized Unsplash.com/Neringa Šidlauskaitė
When you sit with your legs crossed you definitely feel cramps or difficulties, this is because when we sit crossed leg indirectly we will press the paroneal nerve behind the knee. The peroneal nerve is the nerve that controls the sensation for the lower leg.
Impressive trivial but if this is left continuously it will disturb the nerves in the legs.
5. Fungal infections in women
5 Dangers of Sitting with Crossing Feet, Don't Get Familiarized Unsplash.com/Kinga Cichewicz
By sitting cross-legged you will inhibit air circulation around your vagina. This will cause fungal infections in the vaginal area.
Try to start sitting now with a sitting posture that is better for your health.
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